Practice Strong

Practice Strong The Practice Buffalo. Adapted yoga with an emphasis on breath and mindfulness. Slower flow, props, and assistance for poses if requested. Open to the public.

We love your special needs!

This past Saturday, we got to gather and practice after a week away. We are working hard on practicing balancing and tru...
06/03/2026

This past Saturday, we got to gather and practice after a week away. We are working hard on practicing balancing and trusting ourselves! Practice Strong is our favorite way to start every weekend!

Saturday mornings at 11, why not come try it out?

Memorial Day is for those who never came home. Today we pause to remember the brave men and women who gave everything so...
05/25/2026

Memorial Day is for those who never came home.

Today we pause to remember the brave men and women who gave everything so we could live free. Their sacrifice isn't just history, it's the quiet reason behind our backyard barbecues, our family gatherings, our ordinary Monday.

To the fallen, and to the families who carry their memory: we see you, we thank you, we will not forget.

No class today- have a great Memorial Day weekend!
05/23/2026

No class today- have a great Memorial Day weekend!

No yoga on Saturday the 23rd, have a safe Memorial Day weekend! Class will resume on May 30th at 11am!
05/19/2026

No yoga on Saturday the 23rd, have a safe Memorial Day weekend!

Class will resume on May 30th at 11am!

We would like to express our endless gratitude to all who came out to our Open House yesterday! Old and new faces floode...
05/17/2026

We would like to express our endless gratitude to all who came out to our Open House yesterday!

Old and new faces flooded into our building, and there’s no denying the support we have from our community. Our basket raffle and silent auction were such a hit, congratulations to all of our winners!

The Partner Pose workshop was such a blast, and our veteran yogis and new faces really showed us what they could do! We were treated with a sound bath experience to end our time.

If you donated a basket or auction item, bought tickets, volunteered to help, or had a hand in anyway at all, we’d like to extend our heartfelt Thank You! Because of you, it is possible for us to continue to do what we do to the highest standards possible.

Lastly, let’s give it up for Anne, Bonnie and Linda for putting on such a wonderful, successful event! We hope you enjoy these photos that are filled with smiles, joy, the impact of yoga and the power of community.

Bonus video in the comments!

05/16/2026

We're excited to see you at our Open House today; May 16th. The 11am class has been excluded from the schedule, and our team will be available from 12-2pm.

The Practice Strong Open House is THIS SATURDAY!On May 16th, from 12-2, our Share the Love event will be happening!There...
05/12/2026

The Practice Strong Open House is THIS SATURDAY!
On May 16th, from 12-2, our Share the Love event will be happening!
There will be:
👉Basket raffle
👉Silent auction items
👉30 minute partner pose workshop from 12;30-1
👉 A very special mini sound bath at 1
Please plan your day accordingly- We hope to see you there!

🚨Please note that there is no 11 am class on Saturday, Open House begins at noon!

Grab a partner and your smile and join us for Practice Strong to start your weekend off the right way! Tomorrow at 11… w...
05/08/2026

Grab a partner and your smile and join us for Practice Strong to start your weekend off the right way!

Tomorrow at 11… will you be there?!

We love getting to practice solo poses together, but boy are we having fun learning new partner poses! Every yogi challe...
05/03/2026

We love getting to practice solo poses together, but boy are we having fun learning new partner poses! Every yogi challenges themselves in our practice, and their “practice” is paying off!
Kudos to you all and your hard work! Perfect way to kick off the weekend.

Curious about Practice Strong? Want to try it out but not sure how?
We practice each Saturday morning at 11- come on by to take your first class free! OR come see us at our Open House, coming up in just a couple Saturdays! Exciting basket raffles, inclusive, adaptive yoga, and an opportunity to connect with others. We’d love to see you there! Details in the flyer (last pic)

Practice Strong yoga starts soon… will YOU be there?
05/02/2026

Practice Strong yoga starts soon… will YOU be there?

Address

East Aurora, NY

Opening Hours

11am - 12pm

Telephone

+17166872218

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