Yoga and wellness with Allison

06/01/2026

https://www.facebook.com/share/p/1b4A5Ux6bf/

🌈 Pride can look different for everyone.

It can be a process of understanding yourself more clearly, finding language that fits, and building the confidence to take up space in ways that feel true.

It can also be collective: community, support, belonging, and moments of being seen without needing to explain yourself.

However it shows up, it matters.

At Yoga Medicine, we believe yoga should feel expansive, human, and accessible to a wide range of identities, lived experiences, and perspectives.

This month is a reminder of the importance of continuing to create spaces where people feel safe to show up more fully as themselves…

And of the people and communities helping make those spaces possible. 🫶

03/11/2026

Hello friends, I am excited to share that I will be offering my Sunday class as a donation based class in collaboration with Creative Wellness to support East Aurora Special Education PTSA as part of Inclusion week in our community- which corresponds to the inclusion week celebration within the school district. Please come join me!

East Aurora School District’s Inclusion Week (3/16–3/20) highlights the importance of belonging for all students in our community while celebrating neurodiversity and increasing awareness and understanding of disabilities.

Proceeds from this class will go directly to EASEPTSA which provides resources, programming, and inclusive opportunities for students with disabilities across the district.

You can drop in or sign up in the Mindbody app.

During Inclusion Week, students across the district will celebrate with a Spirit Week, dressing in different colors to help raise awareness of developmental differences:
💙 Blue – Autism
💚 Green – Cerebral Palsy
🌈 Rainbow – Williams Syndrome
🦓 Zebra (black/white) – Rare Genetic Diseases & Diagnoses
💙💛 Blue/Yellow and/or Mismatched Socks – Down Syndrome

I Hope to see you there!

03/11/2026

Hello friends, I am excited to share that I will be offering my Sunday class as a donation based class in collaboration with Creative Wellness to support East Aurora Special Education PTSA as part of Inclusion week in our community which corresponds to the inclusion week celebration within the school district. Please come join me!

East Aurora School District’s Inclusion Week (3/16–3/20) highlights the importance of belonging for all students in our community while celebrating neurodiversity and increasing awareness and understanding of disabilities.

Proceeds from this class will go directly to EASEPTSA , which provides resources, programming, and inclusive opportunities for students with disabilities across the district.

You can drop in or sign up in the Mindbody app.
During Inclusion Week, students across the district will celebrate with a Spirit Week, dressing in different colors to help raise awareness of developmental differences:
💙 Blue – Autism
💚 Green – Cerebral Palsy
🌈 Rainbow – Williams Syndrome
🦓 Zebra (black/white) – Rare Genetic Diseases & Diagnoses
💙💛 Blue/Yellow and/or Mismatched Socks – Down Syndrome

I Hope to see you there!

12/16/2025

🤣🤣

https://www.facebook.com/share/r/1KhAJSNo6B/

12/12/2025

Tomorrow!

You can sign up on Mindbody but registration isn't required. Just come do something good for you :)

This Saturday! Join Allison for a look at ways to build resilience on and off the mat ♥️

12/09/2025

Super interesting. This tends to be my style but I didn't have the background on why it's my preference. I don't like to add more or change things until I see real safety, strength and comfort with the class. I always have modifications for more and less but this approach intrinsically makes sense to me. Sorry to my students who like more variety!

12/06/2025

Saturday 12/13 1-3 pm with Allison

A workshop exploring why rest can feel difficult, physically and psychologically, and how yoga can help retrain the nervous system toward safety, softness, and recovery.

This experience combines practice and philosophy- through a mental health lens - exploring how yoga approaches discomfort, not to avoid it, but to meet it skillfully.

Work with movement, breath, and discussion to build resilience that actually holds up under pressure. Includes guided practice, grounding tools, and accessible philosophy to help calm the mind and interrupt stress spirals. Build inner steadiness without pretending life is easy.
Space is limited
$40

11/30/2025

It's me! I'm super excited about this workshop, I hope you will join me!

Sign up on mind Body!

Saturday 12/13 1-3 pm with Allison

A workshop exploring why rest can feel difficult, physically and psychologically, and how yoga can help retrain the nervous system toward safety, softness, and recovery.

This experience combines practice and philosophy- through a mental health lens - exploring how yoga approaches discomfort, not to avoid it, but to meet it skillfully.

Work with movement, breath, and discussion to build resilience that actually holds up under pressure. Includes guided practice, grounding tools, and accessible philosophy to help calm the mind and interrupt stress spirals. Build inner steadiness without pretending life is easy.
Space is limited
$40

11/28/2025

Hey-o!

It's been a little bit, my Hamburg friends! But I'm looking forward to seeing more of you this month.

TOMORROW I'll be subbing Nikki 's Saturday morning class

And then On December 13th I'm teaching a workshop.
"Yoga for when life is...a lot" because that's what I've been hearing. Everyone is feeling heavy and stressed and super annoyed with toxic positivity. Let's get together and discuss and practice some things that actually help. Link to sign up: https://get.mndbdy.ly/Fs65PwyCFYb

See you there!