Bodhi Glyphix Studio

09/07/2026

Please join Yogini Rose for Mystical Vinyasa Flow at 9:30 AM to celebrate Labor Day!
As Americans turn to backyard barbeques, family picnics, fireworks etc- lets take time to celebrate a form of letting go and feeling open and alive to possibility, and it seems the height of summer is the perfect time for this expression.

What to do to disentangle ourselves from our oppressors?
What are our oppressions anyway, and why do we feel tangled in the first place? Yoga can help answer all of the above. Bob Marley’s “Redemption Song” “Emancipate yourself from mental slavery. None but ourselves can free our minds.”

This will be our mantra in class. Any obstacle I perceive has been placed there by me, and I can also choose to remove it. My morning yoga practice, of course, will be my revolution.

Today I celebrate independence from the mind stuff, vritti. I will not allow myself to be worried about the extra traffic during a holiday weekend…or the longer lines at the grocery store, or the wait at the bank or how people are so in a hurry all around me. These things are fun and they are choices. We will enjoy my liberation with breath, movement, and reggae. Drop in fee is $15 or use your punch card. We accept cash, check or credit cards. Folks with cancer participate for free. Class lasts around an hour and 20 minutes or so. No need to sign up online, we pay at the door when we arrive. Early?? Come walk the labyrinth behind the studio and clear your mind! Or walk the labyrinth after yoga!

09/06/2026

09/04/2026

Yes indeed! See you all at 9:30 AM

09/04/2026

Join Us for Labor Day Yoga - https://mailchi.mp/d1178da2c0de/join-us-for-labor-day-yoga-17451086 Yoga is the prescription, being grounded and energetically balanced and aligned is your medicine. Get your dose with Rose at 9:30 AM

09/04/2026

Finally Friday! Trikanansana Vinyasa Flow is a great way to start your holiday weekend! Come experience the mystical healing side of Yoga…. Join our humble group at 9:30 AM.
Our classes are geared towards the individual, each person finds relief and a healing experience through our Yoga classes. Rose Czyrny is a certified Yoga Therapist and Holistic Practitioner and Healer, sharing her knowledge in class, creating a “Yoga Experience.” Rose has 46 years experience teaching Yoga and healing. Most people are attracted to Yoga as an exercise, they come away with much more… Finding Yoga heals body, mind and soul, creating an awakened being.
Our spirit guided classes are an hour and twenty minutes long, they begin with Somatics (healing and opening major muscles and joints, releasing pranic blockages), pranyama~ breath work, mudras~ hand gestures and mantras~ sounds or chants. The Asanas heal the body and teach us valuable life lessons. Chakra (energy flower) toning~ is an important aspect of the energetic body, Rose anoints the Chakras with authentic essential oils. And is followed up with Savasana meditation, which varies according to astrological alignment and spirit suggestion. Class closes with singing bowls, Tibetan chimes or rain sticks. Please join us for this mystical experience. For more info: http://www.bodyglyphix.com/yogaclasses.html

09/03/2026

Did you know that Movement is medicine? Yoga is a moving meditation- rebuilds muscle mass, restabilizes your joints, helps re-ignite the cognitive, its begins to move stuck joints around, creates that movement in our fascia and releases stress, traumas and deep seated issues. Rose has been helping people embrace movement medicine for 46 years. Drop in fee is $15 for an hour and 20 minutes of medicine. New folks always welcome. Folks with cancer participate for free. Class begins at 6;10PM Tonight> All levels welcome

09/03/2026

Cold showers, cold baths and even splashing cold water on your face- stimulates the Vagus Nerve and helps the parasympathetic nervouse system (rest & digest) and relaxes sympathetic nervous system (fight & flight) Start out slow.
The Benefits of Cold Water Immersions.....
1. Heightened Exhilaration
2. An increased sense of well-being
3.Increased Circulation (for all circulation/vascular issues)
4. Reduced Inflammation
5. Balanced Immunity
6. Grounding
7. Helps the body make it’s own endocannabinoids
8. Helps with anxiety, depression & bipolarity
9. Increases T Cells, which fight cancers
10. Releases oxytocin, DMT, Norepinephrine and other feel-good hormones.
11. increased their metabolism and improved their blood sugar response.
12. Creates brown fat (less dense) that gobbles up white fat (dense and large)
13. Stimulates the Vagus Nerve
14. Lowers cholesterol
15. Eases pain & promotes speed recovery from sports injuries
16. Decreases insulin concentration
17. Has appositive effect on mental health & brain development
‘immersion diuresis’ that occurs when people go into cold water or barefoot snow walking.

09/02/2026

Heal- Don’t Hurt
Wednesday Morning’s Yoga Forecast~ please join Yogini Rose for Gentle Healing Yoga~ based on Yoga Therapy, Somatics and Fascia flossing. Rose is a certified Yoga Therapist practicing, teaching and helping folks heal for 46 years. See you all at 9:30 AM

09/01/2026

What’s one of our yoga classes like? We begin seated- with a pillow, bolster, block or just on our sit bones. We warm up with Somatics- soft rolly polly movements that release negative energies and open up stuck joints and relaxes tight muscles, aka- Fascia Flossing! We learn a mudra (hand gesture to heal areas of the body and our emotions) and bring it into our practice.

We groove into yoga poses and it slowly becomes more challenging. Rose shows us how to modify the pose or tells us to do what we can and leave the rest. We migrate into restorative yoga. Wind down with some somatics. Work a chakra with essential oils and float into the sweetest savasana meditation. Let Rose know if you have any issues before class begins and she can weave the perfect asanas/poses into class to help you heal.
Are you ready to join us??? Class begins at 6:10PM tonight and lasts about an hour & 20 minutes. Can’t make it today? Here’s our yoga schedule https://www.bodyglyphix.com/yogaclasses.html

09/01/2026

Herbs heal emotionally too!!!