Sana

Sana Sana is a full service Physical Therapy, Pelvic health PT and Pilates studio located in the Village of East Aurora.

Sana is a Physical Therapy, Pilates and wellness collaborative providing Orthopedic and Pelvic floor PT, private and group reformer based pilates sessions, birth prep, balance classes, massage therapy and nutrition counseling. Sana sets itself apart by providing our Physical Therapy services in an individualized one on one hour long session. We do not utilize PT aids or assistants and our PTs work

with only one Patient at a time. Sana Pilates and fitness classes take place in a state of the art Balanced Body Pilates studio. Our teachers are all comprehensively trained in the Pilates method to deliver safe and highly effective classes for all levels of abilities.

06/19/2026

Step inside Sana and take a tour with Hannah!

📍East Aurora
📞 (716)671-7262
Book online at sanahealthandwellness.com

06/19/2026

Take a sneak peek at our 8-week Buff Bones Restore Series with Erin!

prevention buffbones

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word abou...
06/19/2026

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST quality care.

We've updated our Pilates schedule! Explore the new class times and find the sessions that work best for your week. Book...
06/16/2026

We've updated our Pilates schedule! Explore the new class times and find the sessions that work best for your week. Book your spot today!

We're so busy at SANA! Thank you. However, please book out your needed physical therapy and pilates appointments. We rec...
06/15/2026

We're so busy at SANA! Thank you. However, please book out your needed physical therapy and pilates appointments. We recommend booking out throughout your summer calendar if possible.

At SANA, our goal is to accommodate all of our patients and clients. Booking out your appointments will ensure you get the times and days you need.






06/12/2026

Scoot around June! Enter to win a Private Pilates Session at Sana valued at $78. Just scan the QR code on our door to enter!

SanaWellness

New Class Alert! Join Anne for our new All Levels Pilates class every Tuesday at 7:00 AM! It's the perfect option if you...
06/11/2026

New Class Alert! Join Anne for our new All Levels Pilates class every Tuesday at 7:00 AM!

It's the perfect option if you've been looking for two 7:00 AM classes each week, secure your spot now and start your mornings feeling stronger!.

Book online at www.sanahealthandwellness.com or call (716) 671-7262.

🎉 Happy Birthday, Lauren! 🎉We're celebrating one of the smiling faces that keeps Sana running smoothly! From welcoming p...
06/10/2026

🎉 Happy Birthday, Lauren! 🎉

We're celebrating one of the smiling faces that keeps Sana running smoothly! From welcoming patients at the front desk to jumping in wherever help is needed, Lauren brings positivity, kindness, and energy to our team every day.

We're so grateful for all you do and for the care you show our patients and staff. We hope your birthday is filled with lots of laughter, fun, and everything that makes you smile.

Please join us in wishing Lauren a very Happy Birthday! 🎂🎈💐

Interested in Buff Bones, but the class doesn't fit your schedule? Book a Buff Bones Private Session with Erin! These on...
06/10/2026

Interested in Buff Bones, but the class doesn't fit your schedule? Book a Buff Bones Private Session with Erin!

These one-on-one sessions provide personalized guidance focused on strengthening, balance, posture, and movement to support your bone health and overall wellness.

Book online www.sanahealthandwellness.com or call (716)671-7262

Happy Birthday, Erin! 🎂🎉Join us in celebrating our incredible Pilates instructor, Erin, today! Her energy, expertise, a...
06/10/2026

Happy Birthday, Erin! 🎂🎉

Join us in celebrating our incredible Pilates instructor, Erin, today! Her energy, expertise, and encouragement make every class stronger, more intentional, and full of good vibes.

We’re so lucky to have her as part of the Sana team—helping our clients move better, feel better, and show up for themselves with strength and confidence.

Wish her a happy birthday in the comments below! 🎈🎁

Address

123 Grey Street
East Aurora, NY
14052

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 7am - 7pm
Thursday 8am - 8pm
Friday 6am - 4pm
Saturday 8am - 12pm
Sunday 8am - 5pm

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