Sana

Sana Sana is a full service Physical Therapy, Pelvic health PT and Pilates studio located in the Village of East Aurora.

Sana is a Physical Therapy, Pilates and wellness collaborative providing Orthopedic and Pelvic floor PT, private and group reformer based pilates sessions, birth prep, balance classes, massage therapy and nutrition counseling. Sana sets itself apart by providing our Physical Therapy services in an individualized one on one hour long session. We do not utilize PT aids or assistants and our PTs work

with only one Patient at a time. Sana Pilates and fitness classes take place in a state of the art Balanced Body Pilates studio. Our teachers are all comprehensively trained in the Pilates method to deliver safe and highly effective classes for all levels of abilities.

New Classes Added! Just in time for summer, check out (in red) all the new class times and Pilates/Fitness Series offer...
06/04/2026

New Classes Added! Just in time for summer, check out (in red) all the new class times and Pilates/Fitness Series offerings we've added at SANA for YOU!

Sign-up: www.sanahealthandwellness.com
Or give us a call: 716-671-SANA (7262)

Join us in welcoming Caitlin Collings to the SANA team! She's bringing the energy to her new All Levels Class Saturday ...
06/03/2026

Join us in welcoming Caitlin Collings to the SANA team! She's bringing the energy to her new All Levels Class Saturday mornings at 7am & 8am along with Private Sessions at 9am and 10am.

BASI Pilates-trained instructor Caitlin is a talent acquisition manager in the healthcare industry with a longtime passion for health and wellness. After practicing Pilates on and off for several years, she began consistently training in reformer Pilates to help manage her scoliosis symptoms. She quickly fell in love with the way Pilates made her feel and was inspired to deepen her knowledge so she could help others experience the same benefits.

Caitlin completed the BASI Pilates Teacher Training Program and has special interest in scoliosis-specific exercise and movement therapy.

Book online or give us a call today!
www.sanahealthandwellness.com
716-671-SANA

SANA's next Pre/Postnatal Pilates 6 week series starts June 10th, Wednesdays at 6pm! Spots are limited so reserve yours ...
06/03/2026

SANA's next Pre/Postnatal Pilates 6 week series starts June 10th, Wednesdays at 6pm! Spots are limited so reserve yours today!

Support your body through pregnancy and beyond with our Prenatal/Postnatal Pilates 6 week Apparatus Series. Using specialized Pilates equipment, this class focuses on building core strength, improving posture, enhancing stability, and relieving common pregnancy and postpartum discomforts.

Tailored for each stage of motherhood, you'll move safely and mindfully under the guidance of expert instructors. Perfect for expecting and new moms looking to stay strong, connected, and confident in their bodies.

All levels welcome — modifications provided based on trimester and recovery needs.

Led by Dr. Katie Myers, P.T., DPT, a Pelvic Floor Physical Therapist and BASI trained Pilates Instructor.
Book online today:
https://www.sanahealthandwellness.com/service-page/pre-postnatal-pilates-6-wk-series-june?referral=service_list_widget

**New Pilates Series Added*-Pre/postnatal Pilates-6 week session begins June 10th at 6pm.-Intro to Pilates Reformer-5 we...
06/03/2026

**New Pilates Series Added*

-Pre/postnatal Pilates-6 week session begins June 10th at 6pm.
-Intro to Pilates Reformer-5 week sessions starting in July at 8am and 5pm.

Book early as these will fill-up! Sign up online or give us a call: 716-671-SANA

That was fun! Want to learn more about the Pilates Chair? Check out today's episode of Daytime Buffalo. https://www.yout...
06/02/2026

That was fun! Want to learn more about the Pilates Chair? Check out today's episode of Daytime Buffalo.

https://www.youtube.com/watch?v=Rul9h8hpWRA

Daytime Buffalo: Sana shows their Pilates-based rehab | Sponsored b...

Last Call!! Prenatal Breast-Feeding Class is tomorrow! Attention moms-to-be!At SANA, we're so excited to host this Prena...
06/02/2026

Last Call!! Prenatal Breast-Feeding Class is tomorrow!

Attention moms-to-be!
At SANA, we're so excited to host this Prenatal Breast-feeding Class. Book online through Latch & Flow.

Registration Required and limited spots available!
www. latchandflow.com

It's all about Pilates Based Rehab and the transition into wellness Pilates with SANA on . Brynn and Rachel will be show...
06/02/2026

It's all about Pilates Based Rehab and the transition into wellness Pilates with SANA on . Brynn and Rachel will be showcasing the Pilates Chair. Tune in today at 3pm!


This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word abou...
05/28/2026

This is why we do what we do !! Thank you to our amazing patients and clients that take the time to spread the word about our services and mission to provide the BEST quality care.

05/27/2026

Hello restocked summer socks 🧦 ☀️

05/27/2026

Sana’s new Pilates socks just dropped and we’re obsessed. Stop by the studio to grab a pair before class! 💛🩷💛

Address

123 Grey Street
East Aurora, NY
14052

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 6pm
Wednesday 7am - 7pm
Thursday 8am - 8pm
Friday 6am - 4pm
Saturday 8am - 12pm
Sunday 8am - 5pm

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