Health and Harmony

Health and Harmony Hands-on Therapeutic Pain Relief, Holistic Wellness, Personal & Group Fitness Training, & Nutrition Services offered in East Bend, NC

‼️ORDERS ARE CLOSED‼️To place your order, comment below with your Breakfast, Lunch, and TWO snack options. I’ll comment ...
06/11/2026

‼️ORDERS ARE CLOSED‼️
To place your order, comment below with your Breakfast, Lunch, and TWO snack options. I’ll comment back to let you know you snagged your spot. Be sure to submit payment via my Venmo or Cashapp link in the comments!

Containers need to be dropped off by end of day Saturday. Pickup for this order is SUNDAY between 2-3pm. If this timeframe does not work for you, please do not claim an order. ♥️

06/11/2026

‼️WATER AEROBICS CANCELLED DUE TO WEATHER‼️

As of right now the radar isn’t looking great for water aerobics, but it’s summer and we know it can change! I will post...
06/11/2026

As of right now the radar isn’t looking great for water aerobics, but it’s summer and we know it can change! I will post a final decision based on the radar at 5:00pm!

Emily 💙

Busy day today before another check in on the baby boys 💙🍼‼️Stay tuned for confirmation of Water Aerobics makeup class t...
06/11/2026

Busy day today before another check in on the baby boys 💙🍼
‼️Stay tuned for confirmation of Water Aerobics makeup class tonight at 6:45 (weather permitting)‼️

Meal prep returns this week!Menu will be dropping right here TOMORROW at 6:00pm! Set your alarms and be ready to order b...
06/10/2026

Meal prep returns this week!
Menu will be dropping right here TOMORROW at 6:00pm! Set your alarms and be ready to order before the cut off!

Zoie Hauser at East Bend Hair Shoppe across the hall made my girl feel so much better by putting lots of PURPLE in her h...
06/10/2026

Zoie Hauser at East Bend Hair Shoppe across the hall made my girl feel so much better by putting lots of PURPLE in her hair 💜

We love you so much! Thanks for always taking care of both of us.

May have been a rough few days, but things are looking up! Back in the shop today until 2pm and booked up tomorrow as we...
06/10/2026

May have been a rough few days, but things are looking up! Back in the shop today until 2pm and booked up tomorrow as well!

✨ Health & Harmony Summer Body Scrubs are HERE! ✨Treat your skin to a little summer glow-up ☀️These handmade sugar scrub...
06/09/2026

✨ Health & Harmony Summer Body Scrubs are HERE! ✨

Treat your skin to a little summer glow-up ☀️
These handmade sugar scrubs leave your skin feeling soft, smooth, and refreshed — perfect for self-care nights, gifts, or a little everyday luxury.

Available Scents:
🥥 Coconut Dream (6 available)
🍓 Strawberry Bliss (3 available)

$10 each while supplies last!

SUMMER BODY SCRUBS ARE BACK!!Any guesses on what 2, NEW Summer scents are hitting the H&H shelves?!Stay tuned for more i...
06/09/2026

SUMMER BODY SCRUBS ARE BACK!!
Any guesses on what 2, NEW Summer scents are hitting the H&H shelves?!

Stay tuned for more info, as products will be limited and will be first come, first serve 👏🏻

Kiwi might just be one of the most overlooked fruits in the grocery store… but it packs a BIG nutritional punch in a tin...
06/09/2026

Kiwi might just be one of the most overlooked fruits in the grocery store… but it packs a BIG nutritional punch in a tiny package. 🥝✨

Most people think of oranges when they think vitamin C, but kiwi actually contains even more! It’s also loaded with:
• Fiber to support digestion & fullness
• Antioxidants that help support immune health
• Potassium for hydration & muscle function
• Natural enzymes that help with digestion

Plus… they’re refreshing, naturally sweet, and easy to throw into yogurt bowls, fruit cups, smoothies, or just eat with a spoon straight from the skin.

One of my favorite things about focusing on wellness is realizing healthy food doesn’t have to be complicated or boring. Sometimes the smallest additions — like adding kiwi into your routine — can support your body in big ways!

Don’t sleep on the kiwi, yall! 🥝👏🏻

Address

332 W Main Street
East Bend, NC
27018

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Saturday 9am - 12:30pm

Telephone

+13362442895

Website

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