Hope & Healing Journeys

Hope & Healing Journeys Those details available on www.HopeAndHealingJourneys.com While there, sign up for our 'bite size therapy' newsletter and update on all events

Anxiety Slayer | Trauma Healer| Feelings Guide | Recovery Coach | Joy Creator| Retreat Leader | | KAP provider
❤️‍🔥 Level up your life ❤️‍🔥with:
✨mind set ✨heart set ✨skill set ✨tool set
🐦‍🔥Phoenix Rises Retreats🐦‍🔥 THERAPY: individual, couples, families
specialty: depression, anxiety, trauma, addictions & effects on the family, sexual concerns, complicated grief, anger management & Ketamine Assis

ted Therapy
RETREATS: from few-hour anxiety workshops to weekend-weeklong retreats in Nj, nationally and internationally.

We talk a lot about how to make money.Not nearly enough about what money does to our mindset, choices & sense of enough....
09/04/2026

We talk a lot about how to make money.

Not nearly enough about what money does to our mindset, choices & sense of enough.

That’s where I come in. 😉

🎤 Psychology of Wealth
Now booking speaking engagements.

DM me to bring this conversation to your next event.

Is it gaslighting… or just a disagreement?Gaslighting is a pattern that makes you question your own memory, perception, ...
09/03/2026

Is it gaslighting… or just a disagreement?

Gaslighting is a pattern that makes you question your own memory, perception, or reality.

🚩 5 signs to watch for:

1. They deny things you clearly remember happening.
2. They tell you you’re “too sensitive” or “overreacting.”
3. They twist events until you’re the one apologizing.
4. They insist your version of events is wrong, repeatedly.
5. You leave conversations questioning yourself: “Am I imagining this?”

One disagreement isn’t gaslighting. The pattern is the clue.

Save this. And send it to someone who may need it.

08/30/2026

Overstimulated?
Running on fumes?
If summer left you snapping at the people you love and running on empty, this is your sign.

This mini-retreat is your solution towards:
❓Racing thoughts that won't shut off.
❓Short fuse, low patience.
❓Feeling exhausted and stretched thin.
❓Forgetting what it feels like to just be still.
❓Not performing at your best

What you can expect to walk away with:
🧘 A quiet mind, less racing, less noise
💛 More patience, with your kids and with yourself
🌤️ A lighter, steadier mood
🌿 Real rest, not just a break, an actual reset
✨ Reconnection to who you are outside of everyone else's needs

⚡ Only 3 spots left. Sign up by September 1st to lock in your bonus, don't wait until it's gone.

Wickedly Whole. Your turn starts now. 🔗 Link in bio & here: https://www.hopeandhealingjourneys.com/wicked

08/21/2026

Pass it forward to those who need this. See you tomorrow
East Brunswick Public Library

08/21/2026

Please pass it forward to those who need this. See you tomorrow
East Brunswick Public Library

Public Library

Three events. Three very different conversations. One common goal: helping people live better.Here’s where you can find ...
08/17/2026

Three events. Three very different conversations. One common goal: helping people live better.

Here’s where you can find me next:

💚 GRIEF & LOSS: Finding Light After the Storm

A FREE community workshop about grief in all its forms - death, change, relationships, lost dreams and unmet expectations. We’ll go beyond talking about grief and practice tangible tools for moving through it. East Brunswick Public Library

👉 Register/details: https://www.hopeandhealingjourneys.com/grief2

💰 DISRUPTHR SOUTH JERSEY: Psychology of Wealth

I’m taking the DisruptHR stage for a fast-paced, 5-minute talk exploring something we don’t talk about enough: the psychology behind how we think about, earn, spend and experience money.

What if building wealth has as much to do with what’s happening inside us as what’s in our bank account?

👉 Tickets/details: https://splashthat.com/sites/view/disrupthrsouthjersey8.splashthat.com

🧙‍♀️ WICKEDLY WHOLE: Stress Relief Mini-Retreat

What if the parts of yourself you’ve been trying to change aren’t actually the problem?

Three immersive hours of stress relief, nervous-system regulation, self-discovery, creativity, movement and a little wicked fun. East Brunswick, NJ

👉 Register/details: https://www.hopeandhealingjourneys.com/wicked

Three rooms. Three experiences. Which one are you meant to be in?

Swipe through the flyers for more details - and share with someone who belongs in one of these rooms.

08/12/2026

A mini-retreat should be more than a fun afternoon. ✨

Every experience I create is intentionally layered to help you release what’s weighing you down, reconnect with what lights you up, and leave feeling recharged.

This September, step into Wickedly Whole - where we’ll explore light & shadow, softness & strength, and what it means to embrace ALL of you. 💚🩷

✨ Space is intentionally limited to maximize your experience. Reserve your spot by 8/20 for bonus gift:

https://www.hopeandhealingjourneys.com/wicked

08/11/2026

🦆 Say it with me: “I do NOT give a duck about this.”

You only have so many ducks to give.
Stop handing them out to things that don’t deserve your energy.

Not every opinion needs your attention.
Not every problem is yours to solve.
Not everything deserves a duck. 🦆

Save your ducks for what actually matters. 💚

👉 Forward this to someone who needs permission to stop giving a duck about something. 😂

Address

367 Old Bridge Tpke
East Brunswick, NJ
08816

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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