April Arend - Athlete

06/08/2026

Check out my Son-in-law's new company! He has put a lot of work into this new venture. I love that they dream big and never give up!

06/04/2026

No matter where you are located, I would love to help you get stronger and healthier.

Feeling good in my own skin is the best thing I have ever done for myself. Now, I strive to help others do the same!

Space is limited.

06/03/2026

I wanted to share my journey this year...

I was. doing great, maintaining my weight, staying strong then 2026 came along and my weight started climbing. I gained 15lbs in 8 weeks. I was eating clean, I was training in the gym hard and continuing on my jiu jitsu journey.

I was beside myself. I could not understand why I was working so hard to be the best version of myself I could be and my body seemed out of control.

I saw an advertisement for Hone. Since I personally have no health insurance, I thought this may help me get some answers. I went and got my labs done and found out my Estrogen, Progesterone and Testosterone were non existent. My Thyroid T3 was low but there.

My Hone Dr. was very knowledgeable and helpful, I started my treatment plan and the brain fog has gotten better, my fatigue and constant tiredness is going away. I am hoping my weight will go back where it belongs soon!

If you would like to keep hearing my progress, comment below to let me know, I would be happy to share if it helps someone else with the same or similar symptoms, I would love to help.

If you would like to try Hone and see what your labs look like, here is a link to where I have started my journey!

https://start.honehealth.com/hermes/landing?utm_source=user&utm_medium=referral&utm_campaign=EC5123F9

05/23/2026

I am opening a couple more of these slots open. They have been super popular and getting amazing results!

I also have TWO holistic health resets available for anyone who is interested in a full body reset. Diving into taking back your life in a holistic way. Making changes to reset your body and jumpstart your metabolism.

05/18/2026

Contact me today to reserve your spot!

05/17/2026

05/14/2026

I have had many people coming to me with specific goals.

Every body is different. No 2 people are exactly the same. Some bodies respond better to high intensity little to no weight and others need heavier lifting and minimal cardio.

Diet is the same, some people cannot have carbs, some cannot process fats.

What works for you may not work for your husband, bestie or even your child.

That is apart of life, God designed each and every one of us uniquely for this world.

I am a certified personal trainer as well as a Holistic health practitioner. I also hold many complimentary certifications in health and fitness.

If you are struggling with weight and would like to talk to someone about option for personalized workout and/or nutrition and health guidance, I am now scheduling consultations.

We can meet in person or it can all be done online.

whether you live local to me or on the other side of the country, I would be happy to help you gain maximum quality of life.

Take care of the body God gave you to borrow for your stay here on earth!