08/26/2026
The vagus nerve is the main part of your parasympathetic nervous system, which controls your body’s “rest & digest” functions.
Simple activities such as humming or singing, slow deep breathing, gargling, and soothing touch at the neck and ears, all support parasympathetic activity, and encourage relaxation and autonomic regulation.
Massage may provide a combination of slower breathing, reduced muscular tension, soothing touch, quiet, and a pause from external demands - all of which can support a relaxation response.
Consistent massage sessions can aid in encouraging and creating routines around a more healing lifestyle, and may also teach the body and mind to relax more easily and efficiently during everyday life.