Gain The Competitive Edge

Gain The Competitive Edge For over twenty-five plus years, . Personal , fitness training sessions, speed agility strength

…For over twenty plus years, we have provided personal fitness, speed/agility / strength training to the capital district area,located in East Greenbush . We focus on building self confidence in young athletes and adults trying to get back into shape. We use resistance bands,sleds, bosu’s, kettlebell etc.
… https://m.youtube.com/user/fitnessforfunnet

https://clenchfitness.com/?rfsn=5350688.937cf1

Subj: When Should I Start?Not to rush you through summer, but “Back to School” season is right around the corner.And gue...
08/31/2026

Subj: When Should I Start?

Not to rush you through summer, but “Back to School” season is right around the corner.

And guess what I hear during “Back to School” season?

A lot of stories.

And when I say stories … I mean excuses.

Reasons to pause … or reasons not to start.

The funny thing about this kind of mentality is that it rolls with the seasons.

In my experience, there’s Fall, Winter, Spring and Summer … but Excuse Season is year-round.

The same people who told me there’s “not enough time to work out when the kids are home from school” … what do you suppose they’ll be telling me in September?

“There’s not enough time to work out when the kids are back in school.”

Don’t fall into this trap.

There is no perfect time. There is only today.

There is no better time or worse time.

The best time to plant a tree was 20 years ago.

The second best time is today.

Subj: Why Have A Coach?I can’t tell you how many times I’ve heard, “I know what to do … I just need to do it.”Well, gues...
08/28/2026

Subj: Why Have A Coach?

I can’t tell you how many times I’ve heard, “I know what to do … I just need to do it.”

Well, guess what?

Knowing what to do and not doing it produces the same result as not knowing what to do.

And those results are usually frustration and feeling like you’ve let yourself down again.

This is why we all do better with a coach.

Someone to guide and support us, show us the safest and most effective exercises to do … and how to do them correctly.

Someone to hold us accountable to our plan.

Someone top high-five us when we do well, and reassure is when we’re struggling.

Here are my top 5 reasons to have a fitness coach:

Goal-Setting: If you don’t know your destination, it’s going to be pretty difficult to reach it.

Accountability: You’ll be amazed how your behavior changes for the better when you have someone checking up on you and making sure you’re sticking with your plan.

Reassurance: Things will go wrong. There will be bad days. Having someone to “pick you up” and keep you moving forward is key.

Efficiency: Who has time to waste standing around a corporate gym with no plan while waiting for equipment they don’t know how to use to become available? Not you. Not having a coach is a huge waste of time.

Results: Simply put, having a plan – and someone to help you execute it correctly and hold you accountable to it – is going to improve your results.

We all do better with a coach. Even coaches :-)

08/09/2026

Don’t miss your chance to get into peak physical condition for your fall and winter sports seasons. This six‑week program trains you three days per week with targeted, sport‑specific running sessions designed to build speed, endurance, and mental toughness. Each run type has a clear purpose, and each week progresses in volume or intensity to push you toward your best preseason shape.

Address

693 Columbia Turnpike
East Greenbush, NY
12061

Opening Hours

10am - 7pm

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