Mind Body&Grace

04/03/2024

I am very excited to lead this workshop! I have been very passionate about this for a few years and I finally am creating a safe and supportive space for men to explore their divine masculine energy.

08/15/2022

Yoga is such a blessing for mind, body and spirit.🙏❤ Please note class at Sundance begins on Thursday September 9th . Looking forward to seeing you on your yoga mat.

10/26/2017

10/26/2017

I have had a running theme throughout my life this year and it is FREEDOM. Freedom to live authentically and fiercely. I have had this photo sitting in a folder for about 3 years and believed it was too silly to be out there on the web BUT not today. :) It takes courage to allow ourselves to be all of who we are and for me, I am making a commitment to allow the joyful, silly and spontaneous side to radiate.

08/24/2017

Look for the blessings each day and you will solidify an attitude of gratitude! Abundance truly comes from recognizing and being grateful for what already exists in your life. :)

08/10/2017

I really do believe that there are two main emotions, fear and love. When we are obsessed with the limited thoughts of the mind filled with worry and negativity, we limit the ability to see the miracles and blessings all around us. Today, choose to see all the miracles and recognize the softening that takes place in your heart.💗

07/27/2017

The journey back home to the self is never meant to be about self improvement but self acceptance. Self acceptance is what allows us to move through our days with faith and trust. We do have choice in what we think. Choose not be addicted to limiting thinking. )

07/20/2017

Who you are is so much more than what you do. The essence, shining through heart, soul, and center, the bare and bold truth of you does not lie in your to-do list. You are not just at the surface of your skin, not just the impulse to arrange the muscles of your face into a smile or frown, not just boundless energy, or bone wearing fatigue. Delve deeper. You are divinity. - Danna Faulds

This poem always reminds me to return back to the source energy that exists within. Being in critical and fearful thinking limits the ability to remember. Choose thoughts and actions that facilitate positive emotions.

03/14/2017

Come back to center, that place that is still, calm, quiet, and connected. Your center is a place you can trust. It connects the body, mind, heart and soul.

02/09/2017

Letting go of attachments

As I sit this morning looking outside my living room window, I see the way the snowflakes are coming down and feel so peaceful within myself. Mother nature has a way of reminding me that there is a natural order of things. The snow day allows me to stay home and become nestled in my own quiet space. Nature has allowed me to reconnect with myself. With the reconnection, I begin reflecting on how difficult it can be for us to let go of things, people, beliefs, relationships that no longer serve our spirits and only dampen our vitality and health.

I believe that we all are meant to feel a natural flow and rhythm in our lives, but often feel stuck due to attachments in the mind. Often times, these attachments get in the way of allowing the creation of what we really want in our hearts. Our hearts have a knowing that is innate and divinely ordered, but gets denied by the expectations and attachments of the mind. One of my favorite inspirational and spiritual writers, Wayne Dyer, stated that it is important that we let our minds be open to everything and allow our minds to be attached to nothing at all, and in that we become free. Today allow yourself to focus on what you want and how you want to feel, and in making that choice, you will inherently begin to allow the attachments of the mind to dissolve. We are meant to co-create with the universe and we can do that most effectively when the resistance of attachments are removed.