Balance & Bloom

Balance & Bloom Breath Alchemist ✨ Let’s alchemize pain into purpose & chaos into clarity w/ breath, energy, & inner child healing🌀
Balance & Bloom w/ me!👇🏼🌸

If your nervous system has been asking for a reset… this is your sign! ✨Join us May 29 for a deeply grounding night of y...
05/03/2026

If your nervous system has been asking for a reset… this is your sign! ✨

Join us May 29 for a deeply grounding night of yin yoga + breathwork… designed to help you release tension, soften your body, and come back to yourself.

This donation-based class supports families in need through the Rising Rose Foundation, so you’re not just pouring into yourself… you’re giving back too.🙏🏻

🥰 Tea social, connection, and raffle baskets to close out the night.

📍 Sweat & Soul Yoga- Hampstead, NH
⏰ 7:30–9:00 PM
❤️ $30 suggested donation
👉🏼 Link in bio to save your spot

Come as you are. 🫶🏻

04/29/2026

Funny story time… this would happen to me 🙃 all is good in the hood though and I took my spare key out of my truck finally LOL 😂 believe it or not… this was the first time I’ve ever locked myself out of my truck but of course it was a day I actually had somewhere to be 😜

04/24/2026

Very grateful for days like today… new experiences, new friends, new knowledge, and the decision to continue to put myself in uncomfyyyy situations to grow 🥰🙌🏼✨

thank you for today!! 😊🫶🏼

Not here to fix you. Here to help you regulate, remember, and rise.✨
04/09/2026

Not here to fix you.
Here to help you regulate, remember, and rise.✨

Always look for the magic ✨🫶🏼
03/09/2026

Always look for the magic ✨🫶🏼

To the women raising babies, businesses, communities, and themselves… your strength is rewriting the world every day.🤍✨🥂...
03/08/2026

To the women raising babies, businesses, communities, and themselves… your strength is rewriting the world every day.🤍✨🥂

Happy International Women’s Day!! So grateful for these women and to be a woman! 🥰🙌🏼

F*ck around and find out 😎🫶🏼✨
03/05/2026

F*ck around and find out 😎🫶🏼✨

There’s a moment in every breathwork session where the room shifts.You can feel it.The control softens.The masks fall.Th...
02/26/2026

There’s a moment in every breathwork session where the room shifts.

You can feel it.

The control softens.
The masks fall.
The strong friend finally exhales. 🌬️

Guiding women back to their bodies is sacred work.
Not because I have the answers.

But because the breath does.

This session was powerful. Real. Deeply felt.
And I’m constantly reminded this practice changes lives because it brings you back to yourself! 🥹

No escape.
Just embodiment.

And that is the medicine.✨🙏🏻

If you’re wanting this experience for your women, your retreat, your birthday, your bridal party, your wellness event… I offer private breathwork sessions.

In-home. Studio. Intimate. Powerful.

Message me “PRIVATE” and let’s create something unforgettable! 🥰🫶🏼

Heavy on the last one 👆🏼🙂‍↔️
02/23/2026

Heavy on the last one 👆🏼🙂‍↔️

Period.
02/10/2026

Period.

Address

259 E Main St
East Hampstead, NH
03826

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