The Reset Room

The Reset Room The Reset Room exists to keep lifters, athletes, and physically active individuals moving. Elite-level treatment shouldn’t be exclusive. Train hard.

We deliver licensed athletic training and recovery services to help YOU reset & recover. Recover Harder.

✨ NEW MERCH IS HERE! ✨We’re so excited to finally share our Reset Room merchandise with you! 🖤Whether you’re an athlete,...
07/23/2026

✨ NEW MERCH IS HERE! ✨

We’re so excited to finally share our Reset Room merchandise with you! 🖤

Whether you’re an athlete, a wellness enthusiast, or someone who believes in taking care of your body, these pieces were created to help you represent the Reset Room mindset wherever you go.

From workouts to everyday life, wear your commitment to health, strength, recovery, and feeling your best. 💪✨

Shop the collection:
https://www.etsy.com/shop/BeWellWithMckenzie

Thank you for supporting our small business and being part of The Reset Room community! 🤍

Had the privilege of meeting some pretty awesome people at the first ever CT Roller Derby Skills Clinic! It was such a c...
07/12/2026

Had the privilege of meeting some pretty awesome people at the first ever CT Roller Derby Skills Clinic! It was such a cool experience and an awesome time learning some of the rules and regs that go into the sport! Thanks for having me CT Roller Derby!!

07/10/2026

🚩 3 signs your body needs recovery:

1. You’re always sore.
If you’re still sore several days after a workout or never feel fully recovered, your body may not be keeping up with the demands you’re placing on it.

2. You’re dealing with nagging aches and pains.
That knee that always hurts after leg day. The shoulder that’s been “acting up” for months. The low back you keep stretching but never feels better.

Pain isn’t always something you should just push through. It’s often your body’s way of telling you it needs attention.

3. You feel stiff no matter how much you stretch.
If stretching gives you temporary relief but the tightness always comes back, the problem may be more than just “tight muscles.”

✨ Recovery isn’t just for athletes—it’s for anyone physically active individual who wants to move better, hurt less, and keep doing what they love.

If any of these sound familiar, it might be time to stop pushing through and start giving your body what it’s actually asking for.

📩 comment “RESET” if this sounds like you

07/06/2026

ACL rehab doesn’t end when surgery is over.
It’s built in sessions like this: swelling control, tissue work, and progressive loading support to help restore function and rebuild trust in the knee—while supporting the work she’s doing once a week with her physical therapist.

After this, we did some rehab work focused on building strength and proprioception in a safe, controlled way to improve movement confidence and joint awareness. Because rehab doesn’t stop at treatment, it continues with how you move after.

If you’re in your return-to-sport or post-injury phase and want structured recovery that supports your PT plan, send a message to get started.

Book your spot today: theresetroomct.janeapp.com
06/23/2026

Book your spot today: theresetroomct.janeapp.com

WOW. What an incredible day! ✨A huge THANK YOU to everyone who came out to celebrate the Grand Opening of The Reset Room...
06/14/2026

WOW. What an incredible day! ✨

A huge THANK YOU to everyone who came out to celebrate the Grand Opening of The Reset Room. Seeing so many gym members, friends, family, and community supporters walk through our doors made this day even more special than we could have imagined.

The Reset Room was created to help hardworking bodies recover, move better, and feel their best—and the support we’ve received already has been overwhelming. We are so grateful for every conversation, every kind word, every share, and every person who took the time to stop by and learn about what we do.

This is just the beginning, and we can’t wait to help you prioritize recovery as part of your wellness journey.

Thank you for helping make our Grand Opening a success. We are excited to grow with this amazing community! 💙

Didn’t make it to the Grand Opening? No worries—appointments are now available. Booking link in our bio 💪✨

✨ PRODUCT SPOTLIGHT: HEATED & COOLED PERCUSSION THERAPY ✨Sore muscles? Stiff joints? Looking for targeted relief and fas...
06/14/2026

✨ PRODUCT SPOTLIGHT: HEATED & COOLED PERCUSSION THERAPY ✨

Sore muscles? Stiff joints? Looking for targeted relief and faster recovery? Our heated and cooled percussion therapy combines three powerful recovery tools into one treatment.

🔥❄️⚡ What is Heated & Cooled Percussion Therapy?
Using the Caring Mill by Aura percussion device, this treatment combines percussive massage with heat and cold therapy to help relieve muscle tension, reduce soreness, and support recovery. The percussion helps target tight muscles, while heat promotes circulation and relaxation and cold helps calm soreness and discomfort.

🌿 Benefits:
• Helps reduce muscle tension and tightness
• Promotes circulation and recovery
• Assists with pain modulation and symptom relief
• Supports faster recovery after exercise
• Helps decrease post-workout soreness
• Improves mobility and range of motion
• Heat helps relax stiff muscles
• Cold helps soothe irritated or overworked tissues
• Provides targeted relief exactly where you need it

✅ Who is it good for?
• Athletes recovering from training or competition
• Individuals with muscle soreness or stiffness
• Active adults looking to optimize recovery
• People dealing with tight neck, shoulders, back, or legs
• Clients seeking relief from everyday aches and pains

Many clients love this treatment because it combines the relaxing effects of heat, the soothing benefits of cold, and the deep muscle relief of percussion therapy—all in one session.

Ready to recover smarter and feel your best? Send us a message or book your session today.

With our Grand Opening tomorrow, we wanted to introduce the owner and founder of The Reset Room, Mckenzie Owens! ✨As a C...
06/13/2026

With our Grand Opening tomorrow, we wanted to introduce the owner and founder of The Reset Room, Mckenzie Owens! ✨

As a Certified and Licensed Athletic Trainer (ATC), Certified EMT, and Certified Strength and Conditioning Specialist (CSCS), Mckenzie brings a holistic, clinical, and performance-based approach to recovery, movement, and body maintenance. With a Master’s degree in Healthcare Administration and specialized training in techniques such as RockTape Cupping and Graston Technique, her focus is on helping not only athletes, but also physically active individuals—those who train hard, stay busy, and place consistent demands on their bodies—recover effectively, prevent injury, and continue performing at their best.

Mckenzie founded The Reset Room to bridge the gap between training and recovery. She recognized a need for accessible, recovery-focused services that go beyond traditional options and bring Athletic Training–modeled care to everyday active individuals. Athletic training services are not limited to elite or competitive athletes—they are designed to support anyone looking to improve recovery, optimize movement, reduce injury risk, and maintain an active lifestyle safely and consistently.

The Reset Room was built to bring that level of care to East Haven, supporting the bodies behind the work with intentional, results-driven recovery. By combining clinical knowledge, hands-on recovery techniques, and strength and conditioning principles, Mckenzie’s mission is to help physically active individuals recover with intention, move efficiently, and continue performing the activities that matter most to them.

✨ Elite-level treatment shouldn’t be exclusive.

Grand Opening perk unlocked ✨Thanks to , guests at The Reset Room Grand Opening will be able to enjoy Sparkling Collagen...
06/10/2026

Grand Opening perk unlocked ✨

Thanks to , guests at The Reset Room Grand Opening will be able to enjoy Sparkling Collagen Water while exploring everything our recovery space has to offer.

Collagen is the body’s most abundant protein and helps provide structure to connective tissues throughout the body, making it a staple in many wellness routines.

We can’t wait to celebrate with our community, share the recovery experience, and toast to a healthy future together. See you there! 🥂🤍

Thank you, , for helping us make this event even more special.

✨ PRODUCT SPOTLIGHT: VENOM BACK ✨Low back feeling tight, stiff, or overworked? The Venom Back combines soothing heat and...
06/05/2026

✨ PRODUCT SPOTLIGHT: VENOM BACK ✨

Low back feeling tight, stiff, or overworked? The Venom Back combines soothing heat and targeted vibration to help you relax, recover, and get back to moving comfortably.

🔥 What is the Venom Back?
The Venom Back is a wearable recovery device that combines adjustable heat and vibration technology to help relieve tension, improve comfort, and promote relaxation in the lower back. Whether you’re recovering from a workout, sitting at a desk all day, or dealing with everyday aches, the Venom Back delivers targeted relief where you need it most.

🌿 Benefits of the Venom Back:
• Helps reduce muscle tension and stiffness
• Promotes relaxation and recovery
• Increases blood flow through heat therapy
• Provides soothing vibration for added comfort
• Helps improve mobility and movement
• Can assist with pain modulation and symptom relief
• Offers targeted support for the lower back

✅ Who is it good for?
• Athletes recovering from training or competition
• Individuals with tight or overworked lower back muscles
• Desk workers who spend long hours sitting
• People experiencing everyday back discomfort
• Active adults looking to improve recovery
• Anyone wanting a comfortable, non-invasive recovery option

Many clients love the Venom Back because it combines two proven recovery tools—heat and vibration—into one relaxing treatment that leaves them feeling looser, more comfortable, and ready for their day.

Ready to give your back some relief? Send us a message or book your session today.

Address

222 Main Street
East Haven, CT
06512

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