Rooted In Hope

08/30/2026

08/30/2026

Most people have no idea they’re missing one of the most important nutrients for brain, nerve, and muscle health: choline.

One of the best sources? Eggs.

Choline helps your body make acetylcholine, the neurotransmitter that allows nerves and muscles to communicate. It’s also essential for brain function, cell repair, and overall nervous system health.

As someone living with ALS, I’m constantly looking for ways to give my body the nutrients it needs—and eggs are one simple food I prioritize.

Don’t fear the egg yolk. That’s where much of the nutrition is.

The source of your eggs also matters! Try and get local from someone’s chicken. Ours are fed organic, corn and soy free as well. I will have at least 3 a day and some times add raw yolks straight to my bulletproof adaptogen “coffee” blend.

I also don’t consider them specifically a breakfast food I don’t believe in the Rockefeller created 3 meals a day BS. I intermittent fast and most days have 1 large meal a day that meal will include eggs almost always even if it’s at 4pm.

08/29/2026

Did a little experiment with diet this past month and this was what happened!

08/28/2026

Not being studied in the US of course

After their breakthrough study went viral in The Times of Israel, D...

08/28/2026

Could really use the extra help this week on covering some appointments, even if it’s just $5 from a bunch of people, every dollar helps! And share if you can too, thank you so much!! It’s almost been 6 months with no real progression which is almost unheard of with this diagnosis, help me keep it that way 💚💚 thank you all so much for your ongoing support!!
Zelle: 516-526-6326
Venmo:

Jessica Martin is the kind of person who quietly pours herself into others. As a devote… Viktoria Hermann needs your support for Support Jessica’s ALS Journey

08/25/2026

This is beyond interesting info on ALS & reversal from the head of Duke

Welcome to another compelling episode of by EverythingA...

08/24/2026

08/24/2026

Would love to have the energy 😆 and be able to run again for that matter!

08/23/2026

I've had to miss a lot of appointments the past 2 months and especially the next 2 weeks but we will be over a financial hurdle soon. We could really use your help over the next 2 weeks to be able to keep getting to my appointments! Thank you so much!!
Venmo
Zelle 516-526-6326
Keep sharing 🤍🤍

Jessica Martin is the kind of person who quietly pours herself into others. As a devote… Viktoria Hermann needs your support for Support Jessica’s ALS Journey