RDKate Sports Nutrition Consulting

09/01/2026

Check out part 3 of a 3-part series on Eating on Campus for College Athletes from Coach Kate! This time, it's all about meal planning, grocery shopping and meal prep. Click below for some great tips and tricks that will save athletes time and money!

College athletes are back on campus as they prepare for their upcoming competitive year. One challenging, but important part of the college athlete life is navigating eating on campus. This article is part of 3 of a 3-pa...

08/26/2026

Back with this awesome program for another year! Thanks Pewamo-Westphalia Varsity Cross Country/Track for prioritizing not just time in training, but intentional education outside of training as well. Here's to another speedy season!

We have a great group of seniors this year and want to honor them by bringing back our “Sunday Senior Spotlight". Check back each Sunday to meet and learn a little bit about our 10 senior athletes!💙💛

08/26/2026

So great to be back with Lansing Community College Baseball this week! Ready to get going on another great year!

08/26/2026

Eating on Campus for College Athletes: navigating eating outside of the dining hall - https://mailchi.mp/a437ed86bb33/rdkate-sports-nutrition-performance-bite-13912513

08/11/2026

Eating on Campus for College Athletes - https://mailchi.mp/a2e20e290609/rdkate-sports-nutrition-performance-bite-13912224

08/06/2026

College athletes are already returning to campus as they prepare for their upcoming competitive year. One challenging, but important part of the college athlete life is navigating eating on campus. This article will be part of 1 of a 3-part series about Eating on Campus for College Athletes...

Continue reading below!

College athletes are already returning to campus as they prepare for their upcoming competitive year. One challenging, but important part of the college athlete life is navigating eating on campus. This article will be p...

07/29/2026

5 Tasty Summer Treats for Athletes! - https://mailchi.mp/4532c10c85d2/rdkate-sports-nutrition-performance-bite-13911998

07/28/2026

Protein seems to be all the buzz right now. As an athlete, a key reason to eat enough protein is to assure you are recovering muscle and/or building muscle after training sessions (if all of the pieces are in place to make this building happen).

But what else does protein do? And how do you meet your needs? Check out this post to find out!

Protein seems to be all the buzz right now. As an athlete, a key reason to eat enough protein is to assure you are recovering muscle and/or building muscle (if all of the pieces are in place to make this building happen)...

07/22/2026

Many athletes and coaches have never worked with a sports dietitian nutritionist and are unaware why this role is so important. Here at RDKate, we have serviced athletes of all ages and at every level of competition.

If you have been on the fence about hiring a sports dietitian (sports RD), check out this blog to discover some of the many outcomes athletes can accomplish when they commit to performance nutrition education:

It is not unusual for me to interact with both athletes and coaches alike who have never worked with a sports dietitian nutritionist and so have no idea why this role is so important. Here at RDKate, we have serviced ath...

07/21/2026

One question I am often asked by athletes is where and how do treats fit into a fueling plan???

One question I am often asked by athletes is where and how do treats fit into a fueling plan. It is perfectly okay to indulge in that creamy ice cream or decadent chocolate dessert occasionally as part of a solid fueling...