East Fit Coach

10/17/2026

We discuss sarcopenia, the progressive loss of muscle mass that we believe will be the biggest health issue in the next decade. We explain how it impacts daily activities like climbing stairs or carrying groceries, and emphasize that it's preventable through systematic strength training. We urge everyone to incorporate weight lifting into their routine to maintain muscle and independence as they age.

10/17/2026

We discuss sarcopenia, the progressive loss of muscle mass that we believe will be the biggest health issue in the next decade. We explain how it impacts daily activities like climbing stairs or carrying groceries, and emphasize that it’s preventable through systematic strength training. We urge everyone to incorporate weight lifting into their routine to maintain muscle and independence as they age.

10/16/2026

I share a key insight from 30 years of training people: within the first two weeks, I can tell if someone will succeed based on how they react to obstacles. The ones who ask ‘how do we work around it?’ achieve their goals, while those who give up at the first hurdle struggle.

10/16/2026

I share a key insight from 30 years of training people: within the first two weeks, I can tell if someone will succeed based on how they react to obstacles. The ones who ask 'how do we work around it?' achieve their goals, while those who give up at the first hurdle struggle.

10/14/2026

Try this little change to your cable curls

10/14/2026

Take your cable curl to another level try this technique

10/14/2026