East Fit Coach

06/06/2026

Bulgarian split squat variation

06/05/2026

We discuss why proper form alone isn't enough to get in shape. While form is important, we emphasize that the real key to results is training with intensity and pushing yourself hard during your reps. Perfect form without effort won't get you the results you're looking for.

06/05/2026

06/04/2026

06/01/2026

We discuss how older bodybuilders achieved better results by focusing on how exercises feel rather than just following strict form rules. We explain the difference between copying form and understanding your body’s connection to the movement. We encourage you to pay attention to muscle feel during exercises like chest flies—adjusting hand position and range of motion based on what feels best for your muscles, not just what you’ve been told is proper form. We emphasize that rep ranges and training intensity should also be guided by listening to your body and working until you achieve that muscle fatigue and failure

05/28/2026

We discuss how eating healthy doesn't have to be complicated or expensive. I share why I choose grilled turkey over processed deli meat—avoiding preservatives, nitrates, and excess sodium. The key takeaway: focus on real, whole foods, get enough protein, and keep your nutrition simple.

05/28/2026

We discuss how eating healthy doesn’t have to be complicated or expensive. I share why I choose grilled turkey over processed deli meat—avoiding preservatives, nitrates, and excess sodium. The key takeaway: focus on real, whole foods, get enough protein, and keep your nutrition simple. #

05/27/2026

This is why women need to properly strength train.

05/27/2026

We discuss why strength training is crucial for women, even more so than men. Since men start with greater baseline strength, women reach the threshold where they lose the ability to perform daily activities (like carrying groceries or climbing stairs) much earlier—around age 50-55 compared to men at We explain how consistent strength training helps both women and men maintain their strength levels above this critical line, preventing falls, injuries, and other complications that come with age-related muscle loss.