Living in the Light with Elyse

Living in the Light with Elyse I’m Elyse, a yoga and fitness instructor. Explore more at livinginthelightwellness.com

I help busy people feel strong, energized and good in their everyday life through exercise, mindfulness and simple habits.

06/24/2026

Looking for a quick beach workout?

These 5 exercises challenge your strength, balance and endurance while working your full body.

• Sand Sprint
• Walking Lunges
• Burpee Jumps
• Lateral Shuffles
• Plank Crossbody Tap + Rotation

Repeat 2-3 rounds.

Then finish with a few deep breaths and the sound of the ocean. 🧘🏻‍♀️

Save this workout for your next beach day.

Follow for more workouts, yoga and wellness tips.

livinginthelightwellness.com

I’m excited to offer a free pop-up yoga class Purity Spring in Madison, NH on Thursday, June 25 at 10 AM.Join me for a m...
06/15/2026

I’m excited to offer a free pop-up yoga class Purity Spring in Madison, NH on Thursday, June 25 at 10 AM.

Join me for a morning of yoga, fresh air and beautiful White Mountain scenery.

This all-levels outdoor class is complimentary. Registration is required.

🔗 Registration link in bio

Interested in extending the experience? Learn more about my Under the Harvest Moon Wellness Retreat at Purity Spring Resort this September on my site livinginthelightwellness.com

06/08/2026

Grip strength is about more than opening jars.

Research has found that grip strength is one of the strongest predictors of overall health, mobility and longevity.

The good news? Grip strength can improve with practice.

Try these 4 simple exercises to help build and maintain grip strength.

Save this post and practice these exercises regularly. Small, consistent efforts can make a big difference over time.

Follow livinginthelightwellness.com for more wellness tips and healthy aging strategies.

06/05/2026

Barre, bagels, beer and yoga. Fun group!

06/02/2026

Last Thursday was such a great night . We enjoyed yoga, compression, red light, ice cold cryo, hot saunas and lots of laughs.

Checkout Living in the Light with Elyse and livinginthelightwellness.com for more classes, events and wellness tips!

I just posted my May Wellness Newsletter. You can read it here:livinginthelightwellness.com/maybuzzThis month’s newslett...
05/27/2026

I just posted my May Wellness Newsletter.

You can read it here:
livinginthelightwellness.com/maybuzz

This month’s newsletter is all about flexibility, resilience and learning to flow with what is.

After a month of New England weather that felt somewhere between Memorial Day and Thanksgiving, there was plenty of inspiration😊

05/21/2026

I’m excited to invite you to our 3rd annual fall retreat UNDER THE HARVEST MOON 🌕

We will spend 4 days / 3 nights in the White Mountains at Purity Spring Resort in Madison, NH with yoga, outdoor time, movement, campfires, lake time, music, connection and space to breathe and recharge.

I’d love to have you join us.

Sept 24–27, 2026
Save $100 with early bird pricing through June 1.

Details + registration:
https://www.livinginthelightwellness.com/under-the-harvest-moon

Feel free to message me with any questions 💛

I’m excited to team up with my longtime friend and fitness pro Marylou! for HIIT the Barre + Yoga Chaser Oak & Iron Brew...
05/10/2026

I’m excited to team up with my longtime friend and fitness pro Marylou! for HIIT the Barre + Yoga Chaser Oak & Iron Brewing Company

We will be co-teaching a fun, high-energy mix of HIIT, barre, and yoga, followed by a social & a flight of beer. Non-alcoholic options are available too.

Join us at Oak & Iron

Sunday, May 31st
11:00–1:00
18 Red Spring Road
Andover, MA


More details & Register:

https://www.livinginthelightwellness.com/oak-and-iron

Come on your own or bring a friend!



05/07/2026

Join me at 🔥 Wellness in North Andover on May 28th for a fun evening out where you’ll try two of their services, with a 30-minute yoga session.

📍 Bonfire Wellness, North Andover
🗓 Thursday, May 28 · 6:00–8:00 PM
💲 $50

Reserve your spot here:

https://www.livinginthelightwellness.com/bonfire-wellness-night-out

Wellness


Address

North Andover, MA
01950

Website

Alerts

Be the first to know and let us send you an email when Living in the Light with Elyse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Living in the Light with Elyse:

Shortcuts

Share

Category