The Fitter Woman

The Fitter Woman The mission of The Fitter Woman, Inc. is to assist professional women in reclaiming their clock. Creating more time for self care body, mind and spirit.

IFBB Pro Orlandina Balan, MS Ed is a Wholistic Lifestyle Coach and the founder of The Fitter Woman, Inc. Orlandina assists professional women in reclaiming their clock �. Making time for self-care
Mind - Body - Spirit

Empowering women to create a balanced lifestyle that encourages them to be present in their families, step confidently in their business and lead a purpose driven life. She is an:



Educator (field of Mathematics)

Certified health coach

Published author of “Seasons of Her, A Journey of Womanhood”

Executive producer and host of her tv show Muscles and Stilletos
Radio Show launching 4/29/21

Watch & Listen at RudeRangers.com

Professional Women’s Physique Athlete in the International Federation of Bodybuilding

Health and Fitness Editor for WIN magazine

Motivational speaker

Orlandina believes that a Fitter Woman lives within every one of us. Our charge in this life is to nurture her development and growth. Ensuring that her health is not solely defined as a state of physical fitness; but a balance of physical, emotional and spiritual wellness. Be BIGGER, FITTER, STRONGER
www.TheFitterWoman.com

04/09/2026

Who knew the woman likes to have fun. I thought It was always work with her! Throwback vibes are always a good time. 🌞🌸🌬️| Conversations with Mother Nature

Music Credit: “Give Me The Night” by George Benson

03/21/2026

Sis🌟Star Saturday | LBTFL Feature 👑

Today we celebrate Eve Aronoff Trivella — U.S. Olympian & World Championship Medalist — whose journey reminds us that growth is earned, not given.

Preparation for life’s challenges mirrors training for judo.
You must practice. And yes… you must fall.

Because victories aren’t immediate.
They are built through repetition, resilience, and the willingness to rise again.

Every fall is not failure —
it’s a step forward.

✨ “You have to fall to get to the next level.”

Tag a woman who inspires you.
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Success is just the beginning.






TheFitterWoman

03/20/2026

LBTFL Feature 🎙️ | MJ Pedone ()

Your brand isn’t built overnight—it’s uncovered.

MJ Pedone takes us inside the process of discovering your story…
your backstory, your message, your voice.

Think of it as a counseling session for your brand—
where clarity becomes identity, and identity becomes impact.

🎧 It’s time to own your narrative.

🎙️ Airing THIS Sunday | 7 AM EST
📻 WHPC 90.3 FM
🎧 Spotify • Apple • iHeart
📺 Roku (Reewind Network)

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03/19/2026

And David slew GOLIATH Part ✌️! 🪨| Thank you for respecting the fans. Thank you for following Live Nation’s directive.

Again, shame on you for going on to perform the NEXT DAY at knowing you were not well and taking money from your fans who love you.
You cannot truly say that you LOVE your fans if you are willing to do this to them.

You work HARD for your money and are therefore deserving of being treated with respect and not just as a wallet 🪪!

Fam…SPEAK UP & STAND UP for yourselves. You are a child of God and therefore worthy of love and respect!

Live Nation email: [email protected]



The Fitter Woman is built on five pillars:Explore • Educate • Encourage • Empower • Connect & ServeThe final pillar—Conn...
03/17/2026

The Fitter Woman is built on five pillars:

Explore • Educate • Encourage • Empower • Connect & Serve

The final pillar—Connect & Serve—reminds us that strength means showing up for our communities.

That’s why Life Beyond The Finish Line is proud to support Still Blue Inc. at the Laughter Saves Lives Comedy Benefit.

To help support their mission of caring for the mental health and well-being of first responders and their families, I’m donating 15 minutes of airtime on Life Beyond The Finish Line to be raffled off during the event.

Champions don’t always wear jerseys.
Sometimes they wear a shield and take the vow to protect and serve.

If you’re able, come out, share a laugh, and back the blue. 💙

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💙

03/15/2026

And David slew GOLIATH! 🪨 |
😡Shame on you Ms. Patti Labelle and

I’m speaking on behalf of everyone who has ever felt stepped on by a “giant”. You are not alone!

Hey Phil I didn’t take a spill but, I would love to hear your take on this one!

don’t allow performances and business practices such as this ruin your brand.
I have attended MULTIPLE shows at your venue. You can’t be associated with negative press.





03/13/2026

🚨 NEW WEBSITE ALERT 🚨

Success is just the beginning.

High achievers live by a different standard.

Only a high achiever can recognize the needs of another high achiever.

The mission behind The Fitter Woman is simple:

Helping high-performing men, women, and youth become Bigger. Fitter. Stronger.
In mind, body, and spirit.

Through wholistic coaching, leadership workshops, transformational experiences, and powerful conversations, we support those who refuse to settle for average.

Our new website is now live, and it’s the place to explore the elite services we offer and connect with The Fitter Woman community.

If success has brought you this far, the next level begins here.

Visit the TheFitterWoman.com and connect with The Tribe!

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03/09/2026

Stronger women. Stronger communities. ✨

Today we celebrate the strength, resilience, and leadership of women everywhere.

Through The Fitter Woman and Life Beyond The Finish Line, our mission is simple:

Create spaces where women can grow, lead, and support one another.

Because when women rise, communities rise with them.

Happy International Women’s Day 💜

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East Meadow, NY

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