PranAsana Yoga: Transformational Breathwork on Light Body

06/13/2026

The 10 Pillars of Awakening, 5 Commandments and 5 Noble Truths, are powerful fundamental principles for the evolution of consciousness. When understood, applied and embodied one is able to grow, heal and expand through any challenge and settle into greater and greater wholeness, peace and love unconditionally.

10 Pillars of Awakening PranAsana Playshop coming soon. Private group playshops available/[email protected]

The First Noble Truth is All is consciousness unfolding upon itself. What is consciousness? Any thought, feeling and/or action is creation and the degree of that creation is dependent on the amount of time, intensity and if action is taken or not. Each and every creation is either expansive, contractive or neutral.

Expansive creation serves the creator and ALL other beings. Contractive creation serves the creator, may serve some; however, others suffer. Neutral creation is rare. The degree of unfoldment is similar to the degree of creation. Those predominantly or completely in expansive creation are living in a torsion field of LIGHT, unity, harmony, love, flow, that is self perpetuating expansion. Those in some or much contractive creation are creating unfoldment that will create opportunities of suffering for them to transcend and evolve through. This is often thought of as karma or punishment; however, this is not punishment, it is merely the appropriate unfoldment to allow the evolving consciousness an opportunity to grow. In both cases, expansive or contractive...YOU, ME and EVERYONE is in a current state of living through our own unfoldment of creation and WE alone control that unfoldment NOW! Be expansive creation...eternally and infinitely!

SA TA NA MA OM AH HUNG!

06/11/2026

ASCENSION PRAYER

In gratitude, and for the highest healing, harmony and benefit of ALL beings everywhere…I AWAKEN TO THE LAW OF ONE. I live by the law of love. These laws are eternal, immutable and unconditional. I hold ALL with the eyes of love and I invoke and invite the power, peace and joy of this love to take form in ALL my thoughts, affairs and relations. I hold ALL people, circumstances and events in this boundless and unconditional energy field of love and light that I AM!

May ALL beings be forgiven.
May ALL beings be healed.
May ALL beings be AWAKENED!

OM SAT NAM OM SHANTI

05/18/2026

The Golden Age is unfolding NOW! Will YOU be a part of it? Love your neighbor as yourself. Who is you neighbor? All beings everywhere...all beings who have ever been, all beings who will ever be and all beings here NOW on all dimensions of space and time...are your neighbors. This is the only religion anyone needs. YOU are DIVINE NOW! YOU are pure consciousness evolving eternally. Separation from the INIFINTE ONE and separation from each other are the greatest delusions! BE LOVE! ALL ARE ONE!

SA TA NA MA OM AH HUNG!

04/15/2026

Fuzzbook has disabled my ability to advertise my classes and workshops. If you are seeing this post, please share my Wednesday Breathwork session with family and friend. THESE SESSIONS CHANGE LIVES FAST!

03/28/2026

Hello everyONE!!!

I almost left earth a few times in 2024. A 2.5 brain tumor was removed from my head on Oct 4, 2024. The tumor was found due to the effort of the beautiful Barbara, my partner for over 13 years. Had we not followed her intentions, I would be dead. The surgery lasted 5 hours and was done by three people. A month after the surgery I almost died of blood clots. I survived; however, life has been VERY difficult and it has literally taken 2.5 years for what finally feels like a return to balance.

I have wanted to teach and play and share these practices; however, it was very difficult to remain balanced and effective. Many people have sent emails and texts asking about classes and NOW...classes are back! Thank you for reaching out!

For those that have attended in the past, get ready for some new and deeper practices NEVER taught before. Even though I was not teaching much or at all, I have never stopped practicing and exploring some of the most powerful energy healing practices on earth. THOSE OF YOU that have done or are doing these practices know how powerful and effective they are at clearing shadow, stress, fear, etc. and embodying LIGHT, love and wellness!

If YOU have not experienced a Pran-Asana session, imagine the possibility of massive shifting upward fast! The following story is true. Please read. WEDNESDAY session has returned 7-830PM

I have had two clients that claimed they received more healing and transformation in approximately 5 hours of practices (two 2.5 hour sessions of Pran-Asana practices and energy session) than they had received in 2-5 years of weekly one hour talk therapy. BOTH CLIENTS informed me that that had quit talk therapy when they returned for another session. BOTH QUIT!

5 hours BEAT 2-5 YEARS OF TALK THERAPY!!! THIS IS SIGNIFICANT!!! And no disrespect to talk therapy; however, this goes deeper!!!

The world is in chaos and NOW... more than ever... it is important to radiate LOVE, unity, compassion, harmony and kindness REGARDLESS of any externals. These sessions will help ANYONE fast. I have been teaching breathwork/yoga and offering energy healing for 18 years and I deeply care about everyONE! Please come and play, feel, heal and help make the world a better place of LOVE AND LIGHT! ALL ARE WELCOME!!!

Please help share this information with others. Please tell those on the path that there is a safe place to heal and grow. Please reach out with any questions of concerns regarding practices or healing sessions. ALL are ONE! THANK YOU!

SA TA NA MA OM AH HUNG! @

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02/14/2026

BE LIGHT!

01/24/2026

According to the Yoga Sutras of Patanjali there are three preliminary steps to be on the path of AWAKENING. Step one is the recognition of the delusion of ego and materialism otherwise known as the matrix. Step two is investigation, study and contemplation of enlightenment texts and talks and time in mediation. Step three is devotion to the INFINITE/MONAD.

If you are on the path as stated by the Yoga Sutras, PranAsana yoga will help. Upcoming events are the 10 Pillars of Awakening on Feb 1 at Salt Lake Sanctuary and Feb 28 at Millcreek studio. In March, Life Mastery training begins at end of month and during February new weekly classes are coming. PLEASE COME. HEAL, GROW AND IGNITE YOU LIGHT. A NEW world is forming...will you be part of the great change into 5d??? SA TA NA MA OM AH HUNG!!

01/14/2026

Thank you again to everyone that has participated in these practices. After my brain tumor surgery and Barbara's foot surgeries and home destroyed by soot...LIFE has been challenging; however, I love teaching, sharing and growing and CLASSES, WORKSHOPS and TRAINING are coming back! I will be adding Yin Pranasana sessions that are gentle and deep. 10 Pillars of Awakening in February and Life Mastery Pranasana training starting in March. PLEASE STAY IN TUNE AND PLEASE SHARE with others that are on the path. THESE PRACTICES ARE DEEP AND THEY HEAL AND EVOLVE ANYONE FAST!!! SA TA NA MA OM AH HUNG!

12/03/2025

SA TA NA MA OM AH HUNG!

Sacred Buddhist mantras blend with the deep rhythm of roots reggae, creating a unique atmosphere for meditation, relaxation, and spiritual healing.These chan...

11/19/2025

Thank you to EVERYONE that has come to a session, playshop or training!!! I am forever grateful! With ALL my flaws and challenges, my life is great! Lastly, all my classes, play shops and training are done for now. I am done here in Utah but who knows what comes next! The world is FINALLY changing for the better, but we ALL must and WILL handle the birth of a NEW WORLD! And there is always pain and suffering during birth! FEAR NOT! SA TA NA MA OM AH HUNG!