Urban Balance Therapy and Consulting, PLLC

08/26/2026

Back-to-School Check-In ⏰

The backpacks are packed, schedules are changing, and a new school year has started 📚

Now that school is back in session, take a moment to check in with yourself and your child:

💬 “How are you feeling about the new school year?” — Give both yourself and your child space to share whatever comes up.

👂 Listen without immediately trying to fix, reassure, or change the feeling.

❤️ Remind each other that all feelings are okay. Excitement, worry, frustration, uncertainty, and everything in between are a normal part of transitions.

🌱 Take it one day at a time. You and your child don’t have to have it all figured out on the first week —or even the first month.

Give yourself, and your child - time, grace, and space to settle into the new routine.

If you, your child or family could use some extra support this school year - Urban Balance Therapy, Growing Minds is here for you.

08/25/2026

Self-care doesn’t have to come with a price tag.

Sometimes we think self-care means a massage, a manicure, a shopping trip, or a fancy spa day—and while those things can be wonderful, they’re not the only ways to take care of yourself.

You don’t have to spend money to deserve a moment for yourself. Sometimes the most meaningful self-care is simply pausing, breathing, and giving yourself a little grace.

08/23/2026

We’re excited to welcome our newest providers to the team!

Our adult building is now fully staffed with an incredible team of providers. Since opening our second location, we’ve been intentional about building a team of seasoned, compassionate, and top-notch clinicians—and we’re thrilled to have them on board!

Ready to get started with therapy? Call our office to schedule an appointment or visit our website to learn more www.urbanbalancetherapy.com

08/21/2026

This event is happening next week!

08/12/2026

Schools in Session 🍎

The start of a new school year can bring lots of questions for families, especially when it comes to navigating an Individualized Education Program (IEP). You don’t have to figure it all out alone!

Join us for a FREE informational session about IEPs. We’ll talk about what an IEP is, what to expect, and how families can feel more confident and prepared to be part of the process. ✏

📍Growing Minds location
1608 8th Street, East Moline, IL

Call to register. Free to attend 🎒

08/02/2026

As a new school year approaches, it's a good time to reset, reconnect and prepare for a successful year - emotionally, behaviorally, and academically. 🍎

Whether you're a student or a parent, remember that a great school starts with taking care of your mental health.

Here are a few tips to help everyone get off to a strong start.

✏️ For Students:
* Get back into a regular sleep routine before school starts.
* Limit screen time - especially before bed, to improve sleep, focus, and emotional well-being.
* Stay physically active each day - even a walk, bike ride or playing outside can help reduce stress and boost your mood.
* Talk about your feelings - it's okay to be excited, nervous or somewhere in between.
* Take breaks and make time for the things you enjoy.
* Remember: asking for help is a sign of strength, not weakness.

🎒 For Parents:
* Create consistent routines for bedtime, meals, homework, and screen time.
* Encourage daily physical activity as a family whenever possible.
* Check in with your child each day - not just about grades, but about how they're feeling.
* Listen without immediately trying to solve every problem - sometime children simply need to feel heard.
* Encourage effort, growth, and perseverance over perfection.
* Make time for family meals or other opportunities to connect without screens.
* Partner with teachers and school staff early if concerns arise.
* Watch for signs of stress, anxiety or changes in behavior.
* Make mental wellness part of everyday conversations.
* Remember to care for your own well-being, too. Children benefit when the adults in their lives prioritize self-care and seek support when needed.

⭐ A successful school year isn't just about making good grades - it's about building confidence, resilience, healthy relationships and emotional well-being. 👍🏾💙

Call now to connect with business.

07/14/2026

We’re delighted to welcome Katie Judge and Katherine Zerull to our practice.

Both Katie and Katherine bring years of experience, genuine compassion, and a deep commitment to creating a safe, supportive space where clients feel heard, understood, and empowered.

As they begin seeing clients with our practice, they currently have openings available for individuals who are looking for thoughtful, personalized support.

If you or someone you know has been considering therapy, we invite you to reach out and learn more about our newest team members.

You can schedule online at https://urbanbalancetherapy.com/ or call the office at 309-316-3500

07/08/2026

We're excited to welcome Katherine Zerull, LCSW to our team beginning July 20th!

Katherine brings over 20 years of experience helping individuals navigate trauma, grief, and attachment-related challenges. She utilizes evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to provide compassionate, personalized care.

If you've been considering taking the next step in your mental health journey, now is a great time to connect with Katherine.

📅 Appointments are now available!
📞 Call our office to schedule, or book your appointment anytime through our website: https://urbanbalancetherapy.com/

Please join us in giving Katherine a warm welcome!

07/06/2026

Photos from The KidZone at The Firecracker Run. Another outstanding community event.

07/02/2026

🏃🎉 The fun doesn't stop when the kids race ends!

Stick around after the run and let the kids enjoy our exciting KidZone! There will be something for everyone, including:

🎈 Bounce House
🎨 Face Painting
🎭 Balloon Artist
🌈 Hair Coloring
🎶 Music & Dancing
✨ And so much more!

We can't wait to see everyone having fun together! Registration for the run is open!

Kiddie Run ✨

https://raceroster.com/events/2026/111665/firecracker-run-presented-by-mercy-one-genesis