URBAN BLACK VEGAN

09/13/2024

I was shocked to hear what Trump said about Haitian people stealing and eating dogs and cats....(that was racist and ignorant ) Then I started thinking. All of us ACTUALLY know people (may even be you!) who eat lambs, pigs, cows, birds, snails, fish, shrimp, fish, crabs and their body parts such as their feet and tails and happily lick their figures afterwards... But we consider this normal acceptable behavior...hypocritical logic is what I call it... As the saying goes be careful who you point your finger at because the other four are pointing back at you.

Now let me go open MY Vegan cafe Flat Belly Veg Where I can assure you NO one is eating any animals or their body, parts or fluids...because that's just WEIRD

05/10/2022

04/02/2022

I had a conversation with a customer about the problems caused by plastic. So I decided to phase out of using plastic jars, bottles and containers for our Grab and go soups, juices, dips and sauces. We're starting a new exchange program in an effort to do what we can as a small business to reduce the circulation of unnecessary plastic.

06/04/2021

I've been training for my first triathlon (swim, bike, run) using fasting and a strict whole food plant based diet. I wanted to share the journey to bring focus to the fullness of a VEGAN LIFESTYLE. The vegan lifestyle is so much more than just food. So check my page and IG as I share this vegan triathlon journey.

04/15/2021

So excited to share free samples of my hand made oil free Carrot Cake Dessert hummus on Saturday April 17th 12-6pm in front of Creekside Market at 7909 High School Road. Elkins Park, PA. Gluten free, Oil free, no white sugar and full of protein and fiber. It's almost too good to be true.

04/12/2021

So I decided to open a vegan food truck....yeah it's a bit different. After a few challenges I'm all set for my soft opening in Elkins Park in front of Creekside Market and Tap 7909 High School Road this Saturday April 17th from 12-6pm Enjoy FREE samples, Free vegan T-shirts and more. I will post the menu and more info soon....

04/06/2021

Hungry hypocrites

01/20/2021

Join the conversation! The Broccoli Boy Wonder Show presents the Conscious Kitchen Series. Featuring vegan Chefs and home cooks. Check out their food, listen to their story. It all starts tonight at 7:05 LIVE on facebook. First up Todza English https://www.facebook.com/todzsa.brown

01/10/2021

Join Us me (black vegan superhero) and Alex Knowles (Personal Trainer) as we help to encourage, inspire and guide you on your health and wellness journey. It happens every Sunday at 5pm Live on ZOOM. Bring your questions, comments and suggestions to the conversation. Here is the link http://bit.ly/3oBEbqE