WholisticMa

09/17/2022

10/06/2021

Becoming more aware of my body has been THE BEST thing I could have done for myself!

I’ll never judge a woman for her birth control options BUT I will bring awareness to better options! Natural options! Options that won’t affect you in ways that will/can make your life a living hell!!!

I’ve used both of these and honestly abused the Plan B at one point trying to prevent pregnancy and probably taking them when I didn’t even need to smh!

As young girls a lot of us aren’t given the information/tools we need yo learn about our bodies, the first thing thrown at us is BIRTH CONTROL PILLS/SHOT!

I’m choosing to break the cycle!

*DM ME FOR ANY QUESTIONS/INFORMATION IM HAPPY TO HELP*

**nalhealth

09/13/2021

Let’s talk Yoni Eggs!! I ordered these about a year ago from !

Some benefits of using yoni eggs are
🌸Strengthen Vaginal Muscles

🌸Prevents and improves urinary in continence (my mama’s know! Can’t even sneeze in peace 😅)
🌸Increase Sexual pleasure

🌸Helps to heal negative womb energy from trauma

🌸Helps develop a more sacred connection with your yoni

The yoni egg inserted into your va**na causes the muscles to grip around it holding it into place making a great object to pair with Kegel’s!!

Yoni exercises increase blood flow and circulation in the area, helping to wake nerve endings, resulting in increased sensation and all around healthier and stronger YOU!

**nalhealth

06/25/2021

Did you know that by taking probiotics, you not only increase your gut health, but your VAGINAL HEALTH as well!?

Just like we have good and bad bacteria in our gut, we have both in the va**na.

Bad bacteria grows due to things like s*x, high sugar diets, perfumed body wash, antibiotics and STRESS!

These things lead to Yeast infections, Urinary Tract Infections, and BV (bacterial vaginitis) all common among women.

So now that you know these things, are you going the extra mile for your LADY PARTS!? I think she deserves it!!

**nalhealth **nalcare

06/23/2021

It’s so easy to lose yourself when you have others to care for but we must make ourselves a priority because when mama isn’t at her best then what really does she have to give to those she nurtures?!

A few simple things you can do to find yourself are:
1. Run a nice hot bath at anytime of the day that works best for you. Light candles, drop essential oils in, play your favorite soothing/uplifting music.

2.Affirm to yourself..some affirmations are
I AM HAPPY
I AM HEALTHY
I AM HEALED
I AM WHOLE
I DESERVE ALL OF NY HEARTS DESIRES AS LONG AS ITS FOR MY GOOD
I TAKE CARE OF MY SELF AND LOVE MYSELF

3.Eat foods that promote good health

4.GET SOME SUNLIGHT AND FRESH AIR

5.DO NOT OVER EXTEND YOURSELF

02/19/2021

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Like a lot of moms, I wasn’t aware of the practice “The Golden Hour” until my last pregnancy/birth which was baby number 5!! I feel that every mom should make this apart of their birth plan, especially if they plan to breastfeed!!

How does this work!? Well one way it works is by releasing the love hormone Oxytocin which is released not only during labor but also during skin-to-skin aka bonding.

Oxytocin causes the muscles around the milk-making glands in your breast to contract. When the glands contract, they squeeze the breast milk into the milk ducts.

02/19/2021

Like a lot of moms, I wasn’t aware of the practice “The Golden Hour” until my last pregnancy/birth which was baby number 5!! I feel that every mom should make this apart of their birth plan, especially if they plan to breastfeed!!

How does this work!? Well one way it works is by releasing the love hormone Oxytocin which is released not only during labor but also during skin-to-skin aka bonding.

Oxytocin causes the muscles around the milk-making glands in your breast to contract. When the glands contract, they squeeze the breast milk into the milk ducts.

02/17/2021

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