Provident Physical Therapy & Rehabilitation

Provident Physical Therapy & Rehabilitation Steven C. DeSousa, PT, DPT, MA, OCS Our mission is to help people function at their best.

We want you to decrease your current pain and improve your strength to avoid future injuries. We achieve continuity of care in all cases by:

■Employing only New York-licensed physical therapists with strong training in orthopedic surgical rehabilitation.
■Only seeing patients in one-to-one treatment sessions and are committed to quality care while building patient and physician trust and relation

ships.
■Offering comprehensive, intensive hands-on therapy, biomechanical evaluation, and muscle strengthening/conditioning to help prevent future injuries.
■Helping people who have had surgery rehabilitate and return to function.

Occupational therapy and physical therapy both play important roles in recovery, but they focus on different aspects of ...
06/24/2026

Occupational therapy and physical therapy both play important roles in recovery, but they focus on different aspects of your health and daily function. Physical therapy is designed to improve movement, strength, and mobility—helping patients recover from injuries, reduce pain, and restore physical performance. It often targets specific areas of the body, such as joints and muscles, to get you moving safely and efficiently again. Occupational therapy, on the other hand, focuses on helping individuals perform everyday activities more independently. This can include tasks like dressing, cooking, working, or returning to school. Through personalized strategies and exercises, occupational therapy helps patients regain the skills needed for daily life, especially after injury, surgery, or neurological conditions.

Together, these therapies often work hand in hand as part of a comprehensive care plan. While physical therapy helps you move better, occupational therapy helps you live better. If you're unsure which type of care is right for you, our team can guide you toward the best approach for your needs.

https://providentrehab.com/service-occupational-therapy/

Shoulder and elbow injuries are common, especially with sports, repetitive movements, or overuse. What may start as mild...
06/17/2026

Shoulder and elbow injuries are common, especially with sports, repetitive movements, or overuse. What may start as mild discomfort can quickly progress into more serious issues like tendonitis, ligament strain, or joint instability if left untreated. Because these joints are essential for everyday movement, ignoring early symptoms can lead to long-term limitations and chronic pain.

Early physical therapy plays a key role in preventing further damage by addressing the root cause of the injury. Through targeted exercises, manual therapy, and guided rehabilitation, physical therapy helps reduce inflammation, restore strength, and improve range of motion before the condition worsens. Starting treatment early can also speed up recovery and reduce the risk of needing more invasive interventions.

If you're experiencing shoulder or elbow pain, early care can make a significant difference in your recovery and long-term function. Our team is here to help you move better, recover faster, and stay active.

https://providentrehab.com/shoulder-elbow/

Concussion recovery isn't just about feeling better—it’s about returning to activity safely. “Return to play” is a medic...
06/12/2026

Concussion recovery isn't just about feeling better—it’s about returning to activity safely. “Return to play” is a medically guided, step-by-step process that helps athletes resume sports only after symptoms have fully resolved and a healthcare provider has cleared them.

The process gradually increases activity levels, beginning with light exercise and progressing to sport-specific movement and full participation. Each stage typically lasts at least 24 hours, and if symptoms return, activity is paused until recovery stabilizes.

Rather than following a fixed timeline, return to play focuses on ensuring the athlete has returned to their normal physical and cognitive baseline to reduce the risk of re-injury and support long-term health. Give us a call to learn more!

https://providentrehab.com/concussion-assessment-return-to-play/

Aquatic therapy is a low-impact form of rehabilitation performed in water to help patients move more comfortably while i...
06/09/2026

Aquatic therapy is a low-impact form of rehabilitation performed in water to help patients move more comfortably while improving strength, mobility, and endurance. At Provident Physical Therapy and Rehabilitation, aquatic therapy is often used as a starting point before transitioning to traditional land-based therapy. The water helps support the body, reduces stress on joints, and provides gentle resistance to movement.

Aquatic therapy may benefit individuals experiencing:
• Arthritis
• Back pain
• Joint pain or stiffness
• Injuries that make weight-bearing exercise difficult
• Reduced mobility or balance issues
• Weakness following surgery or injury

Benefits of aquatic therapy can include:
• Increased flexibility and range of motion
• Improved strength and endurance
• Reduced swelling and joint stress
• Better circulation and cardiovascular function
• Enhanced balance and coordination

Because the buoyancy of water helps reduce pressure on the body, many patients are able to exercise with less pain and greater confidence during recovery. Provident Physical Therapy and Rehabilitation's specially trained therapists create customized treatment programs designed to help patients heal safely and effectively.

https://providentrehab.com/service-aquatic-therapy/

Hip and knee pain is often assumed to be simple “wear and tear,” but in many cases, it can be a sign of a deeper underly...
06/03/2026

Hip and knee pain is often assumed to be simple “wear and tear,” but in many cases, it can be a sign of a deeper underlying issue. These joints work closely together as the body’s primary weight-bearing system, so problems like muscle imbalances, injuries, inflammation, or conditions such as arthritis can all contribute to ongoing discomfort and reduced mobility. Because the hip and knee are interconnected, pain in one area can affect the other, leading to compensation, poor movement patterns, and worsening symptoms over time. What may start as mild discomfort can progress into stiffness, weakness, or limited range of motion if not properly addressed.

A specialized approach to hip and knee care focuses on identifying the root cause of pain and creating a targeted treatment plan to restore function and prevent further damage. If you're experiencing persistent joint pain or difficulty staying active, our team at Provident Physical Therapy & Rehabilitation is here to help you move better and feel stronger.

https://providentrehab.com/hip-knee/

Your first physical therapy evaluation is an important step toward understanding the cause of your pain and developing a...
05/27/2026

Your first physical therapy evaluation is an important step toward understanding the cause of your pain and developing a personalized treatment plan. During this visit, your therapist will review your medical history, discuss your symptoms, and assess your strength, mobility, posture, and movement patterns. This comprehensive evaluation helps identify underlying issues and guides the creation of a plan tailored to your specific needs and goals. You may also begin initial treatment or receive exercises to start your recovery right away. Our team at Provident Physical Therapy & Rehabilitation is committed to helping you feel comfortable, informed, and confident throughout your care.

https://providentrehab.com/physical-therapy/

Hand and wrist conditions can significantly impact daily activities, from simple tasks like typing and writing to more c...
05/20/2026

Hand and wrist conditions can significantly impact daily activities, from simple tasks like typing and writing to more complex movements. Injuries, overuse, or conditions such as tendonitis, carpal tunnel syndrome, and sprains can lead to pain, weakness, and limited mobility. Early evaluation and targeted treatment are essential to restore function and prevent long-term complications. If you are experiencing discomfort or reduced strength in your hands or wrists, it may be time for a professional assessment.

https://providentrehab.com/hand-wrist/

The way you walk—known as your gait—plays a significant role in how your body absorbs impact and distributes stress. Abn...
05/15/2026

The way you walk—known as your gait—plays a significant role in how your body absorbs impact and distributes stress. Abnormal gait patterns can place excess strain on the feet, ankles, knees, hips, and lower back, increasing the risk of pain and injury over time. Even subtle imbalances can lead to chronic discomfort if left unaddressed. Identifying and correcting gait issues is key to improving movement efficiency and preventing further complications. Contact us to learn more!

https://providentrehab.com/service-balance-therapy/

Aquatic therapy at Provident Physical Therapy & Rehabilitation offers a gentle, low-impact way to begin your recovery wh...
05/12/2026

Aquatic therapy at Provident Physical Therapy & Rehabilitation offers a gentle, low-impact way to begin your recovery while reducing stress on joints and improving mobility. Using the natural support and resistance of water, this specialized therapy helps increase strength, flexibility, and endurance in a safe, controlled environment. It’s especially beneficial for individuals recovering from surgery, managing arthritis or back pain, or dealing with injuries that make traditional exercise difficult. Our experienced therapists develop personalized treatment plans to help decrease pain, improve circulation, and restore overall function. If land-based therapy feels challenging, aquatic therapy can be an effective and supportive first step toward recovery.

https://providentrehab.com/service-aquatic-therapy/

Joint discomfort during exercise can be normal, especially when starting a new routine or increasing intensity. Mild sor...
05/08/2026

Joint discomfort during exercise can be normal, especially when starting a new routine or increasing intensity. Mild soreness or stiffness that improves with movement is typically expected. However, sharp pain, swelling, instability, or discomfort that persists after activity may be a red flag for an underlying issue. Recognizing the difference is key to preventing more serious injury and staying active safely. If you are experiencing ongoing or worsening joint pain, it may be time for a professional evaluation. Our team at Provident Physical Therapy & Rehabilitation offers personalized care to help you move comfortably and confidently.

https://providentrehab.com/about-us/

Address

554 Larkfield Road
East Northport, NY
11731

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm
Saturday 9am - 6:30pm

Telephone

+16312664501

Website

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