Moxie Nutrition & Fitness

Moxie Nutrition & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moxie Nutrition & Fitness, Nutritionist, East Petersburg, PA.

Supporting women's health through perimenopause and beyond by encouraging empowerment to break free from dieting with sustainable shifts in nutrition, movement and habits to release stubborn mental and physical weight and promote longevity.

06/17/2026

The best time to solidify a habit is in the morning.

Getting movement in early sets your whole day up for success.
You get to boost your heart rate and step count.
You get to wake up your body, reduce mental stress.
You get to feel great right off the bat and then move on with your day.
Best part, you can get movement in from literally anywhere you are.

Lots of wins!

☀️

06/15/2026

💨It is so windy outside. Too windy too run.
I saw a woman walking a baby stroller and the stroller almost blew over with the baby in it.

So to the hotel gym I went.

Wellness doesn't take a pause while you're on vacation.
It takes work no matter where you are.
Plan to workout.
Plan to eat the best you can to benefit your health.
Your health is worth the effort 💜

06/11/2026

No gimmicks.
No tricks.

🍓Just go back to the basics:
Eat fresh veggies.
Eat fresh fruit.
Eat lean meat.
Eat some healthy fats.
Eat foods that help your health.
Get purposeful movement in every day.
Drink water.
Have fun.

Repeat.

That's it.
💜

04/28/2026

🙅‍♀️Winging it doesn't work if you want lasting success in anything in life.

✔️Purposeful planning, preparedness, and a consistently showing up and following through gets you to your goals.

You need to show up for yourself, make a plan, stick to it as best as you can, be consistent and keep going.

There will always be roadblocks and excuses, but if you are ready, those might just be more like a speed bump and less of a complete derailment.

Set yourself up for success and see how much easier it is to stay on top of your health 💜



Address

East Petersburg, PA
17520

Telephone

+17176730011

Website

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