212 Health and Performance

05/29/2026

Showing up and doing the work is important, but doing the work with intention is next level. Learn more about what that means and why it's important in Kerry's latest blog...

by Kerry Taylor “Make sure you move with intention!” Many of you may have heard me belt this out over the microphone or during a training session at some point in time.

05/23/2026

Come visit with us and turn it up 1 degree! We would love to have you be a part of our family!
pawtucket fitnessmotivation 212healthandperformance

05/19/2026

Hey all! Meet Kendra! Kendra embodies the idea of not letting life interfere with her health goals, and embracing what fitness can do to help you deal with life's inevitable curveballs. Check out her story...

I’m grateful for the opportunity to share my story, it made me stop and think about something I don’t always pause to ask myself: why do I show up?

05/14/2026

That time of year! Spring is here — longer days, renewed energy, and a chance to become a stronger version of yourself.

Every training session you show up for is more than exercise; it’s proof that you’re investing in your future. You don’t need to be perfect; you just need to keep showing up. It’s about becoming better than you were yesterday: one more rep, one more training session, one more degree.

Choose growth over excuses. The beauty of spring is that everything starts to grow again — that can include YOU. Your strength, your confidence, your endurance, your mindset — the small improvements stack up faster than you think. The hard days build your resilience, and the good days remind you why you're with us in the first place. Next time you walk in our doors, remember to turn it one more degree!

04/28/2026

It seems as though Spring is finally here! Ready to get the rust off? Here are some tips to help you get back to it!

by Kerry Taylor YES!!!! We are finally out of the winter doldrums. Well at least, I think we are, in New England you never know. As you shake off the winter blues it’s time to get back in to the habit.

04/22/2026

Like many of us, fitness and health took a bit of a backseat to the rest of life for Cory for a while. When he realized he needed to add that back in, he decided to give 212 a chance and we're so glad he did! Check out his story...

I was born at a Salvation Army Hospital in St. Louis Missouri, adopted at birth, three and half years in Papua New Guinea with a missionary family. That family terminated the adoption (yes that is the legal description), foster care then, adopted again a couple of months shy of my 4th birthday and g

03/21/2026

Meet the 212 team, baby edition

03/14/2026

Come visit with us and turn it up 1 degree! We would love to have you be a part of our family! We offer a free orientation to get you started. Just head on over to www.212healthandperformance.com. Or give us a call at 401-383-5959
pawtucket fitnessmotivation 212healthandperformance

02/27/2026

Hey all, meet Joanna! Like most moms, Joanna lost herself a bit amidst momming and other life challenges. When she decided to take a step to get back to herself, she chose us, and we couldn't feel more fortunate that she did! Check out her story...

As Newton’s laws go, an object in motion tends to stay in motion. And in my youth, I was a body in motion. I grew up a competitive equestrian and was a three-sport varsity athlete in high school. In my twenties this evolved to group fitness and fun runs. I felt unstoppable.

02/26/2026

Valentine’s Day Couples Workout was a blast! ❤️
212s Version of the Newlywed game, with fun questions asked and debated, LOL, fun partner drills spliced in to our workout! With a cool down, stretch, roses and give aways!
Our Longest relationship was 46 years and our shortest was 3 years. They both won a coffee date on us to spend some time together to keep it going. Thank you to all that attended!