212 Health and Performance

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212 Health and Performance 212 Health and Performance is here to help you accomplish your fitness goals. Progress and improvement, powered by you! This is our philosophy. Powered by YOU!
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212 Health and Performance is built on the premise that within each of us lies the ability to push beyond what we think possible. True progress lies between the familiar and the unfamiliar. When the temperature of water raises just one degree it is transformed from water to steam and its ability to power, transform and create change is generated. Going just a bit further, taking one more step, lasting one extra second will mean the difference between sameness and change. You will be amazed at what you are able to accomplish with just one extra degree of effort.

212 Health and Performance has been serving Rumford and beyond since 2009. Our mission is to provide you with the tools and motivation you need to accomplish your health and fitness goals. With over 5 years of success, we look forward to adding you to our long history of happy clients. Everyone is here for a different reason, this is your journey, this is your change. 212 Health and Performance.

10/12/2026

Working on getting back in shape? Come start your journey with us. We promise you won’t regret it!
401-383-5959
[email protected]
#401

10/06/2026
Hey all, meet Lisa! As a single mom, Lisa has plenty of reasons to put herself last on the priority list. However, as a ...
09/29/2026

Hey all, meet Lisa! As a single mom, Lisa has plenty of reasons to put herself last on the priority list. However, as a career PT, she has come to understand the value of health and fitness, so despite her busy life, she continues to show up for herself and sets an incredible example for her daughter. Check out her story...

I am honored to be this month’s 212 Member Spotlight! I’ve been a physical therapist for 25 years, am board certified in orthopedics, and have spent most of my career helping people get stronger, move better, and recover from injuries. So, naturally, you would think I would have had my own fitne...

Fall is often a time of year when people try to reestablish or begin a fitness routine. If you're not sure where to star...
09/25/2026

Fall is often a time of year when people try to reestablish or begin a fitness routine. If you're not sure where to start or how to get back into it, check out Kerry's latest blog...

by Kerry Taylor This topic has come up 3 times in the past week, so this topic is out there in many circles and I wanted to provide a little guidance from my point of view on how to handle getting back in shape or back to your routine this time of year.

Thank you to all that donated to our Underwear Drive to support the Amos House community! In total we collected over 50...
08/29/2026

Thank you to all that donated to our Underwear Drive to support the Amos House community! In total we collected over 500+ pairs!! 👏🏾👏🏾👏🏾💪🏾❤️

08/26/2026

Some of the fellas having fun with box jumps during our circuit training the other day!! Coach Scott was pleased with the effort!!


08/20/2026

Boxing at 212 Health and Performance every Thursday at 7am and 5pm. Come throw some hands with us!
#212

Address

20 Newman Avenue, Ste 2002
East Providence, RI
02916

Opening Hours

Monday 6am - 8pm
Tuesday 5:45am - 7pm
Wednesday 6am - 7:30pm
Thursday 5:45am - 7pm
Friday 6am - 6pm
Saturday 8am - 1pm
Sunday 8:30am - 12pm

Telephone

+14013835959

Website

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