Strong and Shapely Gym

Call Website Contact the business

Strong and Shapely Gym Mecca Fitness Center

10/14/2026

THEN & NOW Series 🔥 Preacher curls — classic movement

Earn the results you want. 🆖
10/13/2026

Earn the results you want.

🆖

🇮🇹🇺🇸 HAPPY COLUMBUS DAY FROM STRONG & SHAPELY!We proudly celebrate Columbus Day and the Italian American heritage that m...
10/12/2026

🇮🇹🇺🇸 HAPPY COLUMBUS DAY FROM STRONG & SHAPELY!

We proudly celebrate Columbus Day and the Italian American heritage that means so much to our family and our gym.

We honor Christopher Columbus, the generations of Italian Americans who helped build this country, and the hard work, courage, and determination that carry our traditions forward.

Proud of our roots. Proud to be American. Proud to keep our traditions strong.

Italian pride. American strength. Strong & Shapely. 💪🇮🇹🇺🇸

A little ladies’ special this week 🤳🏼
10/11/2026

A little ladies’ special this week 🤳🏼

10/09/2026

One of those rare ab machines that deserves a spot in your routine. 🔥 If you haven’t tried it yet, you’re missing out.

Shoulder day 💪🏼 Which exercise or piece of equipment is your favorite for building those delts? 👀
10/08/2026

Shoulder day 💪🏼 Which exercise or piece of equipment is your favorite for building those delts? 👀

Fall tees 🍂 Grab yours before they’re gone.Limited quantities available at Strong & Shapely.
10/07/2026

Fall tees 🍂 Grab yours before they’re gone.
Limited quantities available at Strong & Shapely.

10/06/2026

Another chest favorite. That squeeze is unlike any other. 🔥

Selfies of the week 🤳Tag us in your next gym selfie — you might just make the next round. 📸
10/04/2026

Selfies of the week 🤳

Tag us in your next gym selfie — you might just make the next round. 📸

10/03/2026

Ladies, still scared that lifting will make you “bulky”? 👀

Hear it from the women who’ve been training, getting stronger, and seeing the difference for themselves. 🤍

Address

150 Union Avenue
East Rutherford, NJ
07073

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 11pm
Saturday 6am - 7pm
Sunday 6am - 7pm

Telephone

+12018961360

Website

Alerts

Be the first to know and let us send you an email when Strong and Shapely Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strong and Shapely Gym:

Shortcuts

Share