Bloom with Alma

Bloom with Alma I help women get to the root of WHY they are constipated, bloated and exhausted WITHOUT prescriptions or giving up pleasure
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06/19/2026

On a scale of 1-10.. how fed up are you with feeling bloated, constipated, gassy and exhuasted all of the time ?!

Comment GUT to get my list of my favorite ways to start healing the gut lining!

06/19/2026

I shared this to my stories the other day and my coach said, I should put it on my profile. So here you go

Follow for my next post about why the timing of dairy matters for gut health, hormones and weight loss

Well, I find it very interesting, because it may be one of the many keys to consider if you feel like you are eating all of the right things but you're still bloated constipated and tired

Yes I know the gut healing journey can make you want to bash your head into a wall as you get passed around from doctor to specialist to practitioner wondering why nothing has worked for you...

Theres no space within Root Cause Resolution to miss these small but mighty lifestyle factors that may be keeping you stuck with bloated belly that has you feeling you could pass for Santa clauss

We look at everything 🔍 & get answers

Xoxo
Allie
💋💋💋

06/03/2026

I help people get ANSWERS. I help people get to the ROOT of their gut issues like bloating, constipation and gas

I help people figure out why they are exhausted and struggling with their health

But I do it in a way thats investigative.. case by case. There is no one size fits all. There is no universal answer

And we do this by collecting data from your own body. Tracking your symptoms. Listening to the subtle sensations that are happening inside of your body and looking at them in a way. Making small changes one at a time and seeing how the body responds. Meditations and body scans. This is how we begin to learn the language of our bodies.

2 women. Both with constipation and insulin reisstance.. Will work through very different protocols

The series of events that have taken place over the course of their life will not be the same. The length of time and severity of the situation are not the same. They have had different traumas, life stressors, etc.

Their secondary symptoms maybe be different pointing to different deficiencies and needs.

So how could you possibly treat them the same?

This is where your connection with your body is so important
What works for someone else may not work for you

I have clients come to me all the time and say "I have no choice - the doctor says I need to go on omeprazole (acid blocking med) even though it makes me feel like s**t"

Nah actually, you dont

You dont have to do anything that you feel isnt right for you

05/30/2026

Yes this a true story

So this kind of all started with some occasional bleeding in my ovulation window. It would be when there was hard physical activity like rock climbing or lifting heavy. It would also happen during s*x

I remember going to see a gyno for this issue in 2019 and was told it was "common" and as long as its not alot of blood, not to worry about it. No tests were done or images taken

Fast forward to late 2023 into the first 6 months of 2024 and now the bleeding is happening every month in the ovulation window (with physical activity or s*x) and its not just a little blood. Its murder scene status.

The interesting thing was it never hurt. I never even felt it happening. There would just be blood

So one of these times it turned into an infection, which is how this encounter happened
(Yes i did successfully get rid of the infection 100% on my own without antibiotics - and this was not just a minor infection.. it was so painful I had to crawl to get to the toilet because I couldn't stand up straight)

This gyno I went to see sent me for a sonogram and then never discussed the results with me. I called every day for 3 weeks and left messages for her to go over my sonogram.

Finally I got a call back and all she had to say was that I was inflamed and birth control will help me
When I asked why I was inflamed.. inflamed from what? She had no answer

So I find another gyno and immediately she says "i can see you have giant fibroids extending from your uterus and they are hanging out of your cervix"

Finally .. an answer!! But the option there was to have them removed, which would help with the bleeding issue but not the root of why the fibroids are there in the first place

This was the moment I dove headfirst into everything I could get my hands on about hormones, fibroids and estrogen dominance. I took continuing education seminars, read studies, ans devoured every book I could by every hormone and metabolism expert out there

What i learned completely changed my life. Even just one month in of implementation of what id learned, the bleeding stopped. Its been 2+ years and I havent bled again. The fibroids have shrunk. Continued in comment

05/28/2026

I am the best person to help you because I was you

My signature method exists because it was the only thing that helped me when conventional medicine failed me

Most people aren't ready to truly do what it takes to heal their guts. And most people are certainly not ready for the whole life transformation that comes along for the ride

Are you?

This is for the women who are bloated, gassy and constipated and finally ready to come back home to themselves

To feel confident when they put on their favorite outfit
To no longer fear social events centered around food
To be able to eat at their favorite restaurants again
To feel light and free instead of feeling weighed down and sluggish

05/20/2026

What your body does with food after dark is completely different to what it does with it during the day

This is often overlooked but it really is important! Especially if youre eating late dinner multiple times during the week

Once in a while is no problem, even once a week is no problem, but when it becomes the majority thats where your body starts taking cues from

If youre sick of waking up in the morning feeling bloated and puffy, try this super simple lifestyle shift

If you would love to shed some pounds from your belly so you can feel confident and s*xy with and without clothes.. try this out

Remember.. stored fat on the body acts as an ENDOCRINE GLAND aka a hormonal signaler and regulator

This controls your hunger, satiety, insulin resistance and even your estrogen levels

If you are farting all day long, also try this out :)

If youd like to go deeper into exploring the nutrition and lifestyle shifts that will have you waving goodbye to the bloating, constipation and farting.. comment MASTERCLASS for my upcoming workshop

Allie
💋💋💋

05/14/2026

Before the testing, the protocols or the supplements .. this has to come first

Your belief system around healing is everything

If you don’t truly believe .. under all of the frustrations, the failed attempts and the exhaustion, that your body is capable of healing.. then everything you do in your attempts to heal will be feeble, half committed and mediocre

And I do say that with so much compassion, because after years of being let down by protocols and doctors and practitioners and promises that didn’t land, the doubt is very much warranted. It’s the rational response to disappointment

What I have learned along the healing road is that

My body is a miracle from God and so is yours. Our bodies were not designed to suffer indefinitely!! It was designed with a mind blowing, brain spinning, extraordinarily intelligent capacity to repair itself and return to balance

Every single system in your body is oriented toward healing, like the way a plant grows towards the sun

Know this - your body is not failing you. It’s doing its best in the conditions it has to work with right now. When you give it the right conditions (the right support in the right sequence in the right environment) it knows exactly what to do. Just like a new seedling in fertile soil in a garden

But you have to believe that first. Not just say “yeah ok I believe” but really accept it in your bones

The women I watch heal are not the ones who came in with the most severe or least severe symptoms. They are the ones who decided that their bodies were worth betting on 🤍

05/07/2026

Consistency is the goal. Perfection is the trap. Yes I know its a hard lesson to really take in but let's talk about it

There are going to be days when things dont go as planned or desired. Thats just the nature of life

Im here to tell you not to beat yourself up over it & give yourself grace. It happens to all of us, even to us practitioners who teach the science behind these practices and "know better"

Perfection is not the goal. It was never the goal. Perfection is actually one of the biggest things that keeps you stuck because the moment you have one bad meal or one distracted dinner or one week where everything falls apart, you feel like you have failed

And so you think "whats the point of even trying?"

Or "i already ate crap this week so there's no point in me trying to "eat clean"

This kind of thinking is destructive

Consistency is different. Consistency means you have a direction, a path to follow. A practice you return to. Not because every single meal is perfect but because most of them are intentional enough to move the needle

You are going to eat late sometimes. You are going to inhale your lunch at your desk. You are going to have the pasta in one bite in bed on a Tuesday watching something you have already seen three times as you process the overly stimulated day you had

That is being human & it is messy & beautiful at the same time

What matters is that you come back to your healing practices, to your intentions. To the breath before the meal & to the chewing

The body responds to what you do MOST of the time. Not what you do ALL of the time.

So you can drop the weight of perfectionism from your shoulders and be free 😘

So if you had a chaotic food week ... welcome! Come back tomorrow. That is the whole practice.

Follow for more about gut healing that actually fits into a real life & not a tight box of perfectionism

💋💋💋
Allie

04/29/2026

If you know you know

& men your life gets easier when you understand our cycles!


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East Setauket, NY

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