Bloom with Alma

Bloom with Alma I help women get to the root of WHY they are constipated, bloated and exhausted WITHOUT prescriptions or giving up pleasure
As seen on CBS
(1)

08/22/2026

This post could save someone’s life. For real.

Too often, women’s voices are dismissed in healthcare. Gaslighting happens when your questions or instincts are met with condescension instead of compassion.⁠
⁠
But here’s the truth: your lived experience, your intuition, and your informed research are powerful. Trust them.⁠
⁠
So to all of you struggling to find support and answers for...⁠
⁠
• Polycystic O***y Syndrome (PCOS)⁠
• Endometriosis⁠
• Hashimoto’s ⁠
• Perimenopause & Menopause⁠
• Poor sleep⁠
• Fibroids⁠
• Hormonal Migraines⁠
• Infertility⁠
• PMS or PMDD⁠
• Chronic Fatigue Syndrome ⁠
• Gestational Diabetes⁠
• Autoimmune Diseases ⁠
• Irregular menstrual cycles⁠
• Heavy or prolonged bleeding⁠
• Weight gain ⁠
• Fatigue or low energy⁠
• Hair thinning or loss⁠
• Mood changes⁠
• Sleep disturbances or insomnia⁠
• Hot flashes and night sweats⁠
• Low libido⁠
• Vaginal dryness or discomfort⁠
• Digestive issues ⁠
• Chronic pelvic pain ⁠
• Brain fog⁠
⁠..I believe you. I’m here for you. And importantly, believe yourself. ⁠
⁠
Let’s demand better and not stand for medical gaslighting so you get the answers - and care you need. ⁠See link in bio and protect yourself from this phenomenon.
⁠
Stories to share? Drop them in the comments ⬇️

Its kind of s**tty, no?
08/22/2026

Its kind of s**tty, no?

08/12/2026

My third attempt at making these and finally I got it right

Heres how you do it
- 5 TBSP grass fed beef gelatin
- 1/2 cup cold water
- 1/3 room temp water
- 1 cup maple syrup
- 1 tsp vanilla
- 1 pinch sea salt

You will need a stand mixer or a handheld electric mixer. You cannot mix it by hand (i mean maybe you can but your arm would probably fall off)

1) bloom the gelatin for 5 minutes in mixing bowl or stand mixer with 1/2 cup cold water
(This just means putting the gelatin in the bowl and pouring the water ontop and letting it sit)

2) meanwhile, heat the maple syrup, salt and other 1/2 cup water on the stove to 240°F and stir to combine

3) when maple mixture has reached desired heat, turn the mixer on low and slowly pour in the maple mixture

4) once the whole maple mixture has been poured in, add the vanilla

5) beat on high for 10-12 minutes until you get a thick, glossy mixture that holds stiff peaks

6) poured into parchment paper lined baking dish and let chill for a few hours

Thats it!

Gelatin is one of the proteins found in collagen and is amazing for mending your gut lining

Mending your gut lining is even more fun when it involves sweet treats!!

Maple syrup is a lower glycemic sweetner and is rich in minerals

Enjoy 😎

Save this post so you can come back to this recipe and follow for more gut goodness!!

08/03/2026

If youre a workout girlie and you have gas & bloating .. then this is for you

The protein hype we are being sold is a lie

No you do not need 1 g of protein per 1 lb of body weight

This is actually insane

And your already overtaxed digestive system cannot handle it!

And for those of you who have tried in the past to reach this goal.. you know that is INCREDIBLY HARD to reach that goal!

& thats because youre NOT meant to each that much protein!

Proteins are the hardest macronutrient to break down

They are super dense and folded moleculars requiring ALOT of energy to break down

This is espeically true if you do not know how to shift your body in rest and digest mode after a workout

You stay stuck in stress mode, your digestion is shut down, and your food sits in your belly like a cinderblock

And that turns into late night bloating and gas

If youre ready for a way of nourishing yourself that is holistic and rooted in SCIENCE
Rooted in your unique body and biochemistry
and not the latest Tiktok or Instagram wellness trend that doesnt work...

Then comment ROOT for some free guides to help you start supporting your digestion NOW

The captions speak for themselves! Don't let these seemingly "small" issues go unaddressed. A large percentage of the ti...
07/27/2026

The captions speak for themselves!

Don't let these seemingly "small" issues go unaddressed.

A large percentage of the time, they are pointing to something bigger going on in your body

The more you let your symptoms manifest, the harder it is down the line to bring your body back into homeostatis (balance)

Take care of it now!! Dont wait!

I say this as somebody who wishes she did just did thing

I could have cut my healing time in half and would have eliminated several years of suffering!

I dont regret it because then I wouldnt be in this position, helping you all

God put me through intense IBS, bloating, constipation, smelly farts and complete exhaustion so that I could dig myself out of it and then wake others up to do the same

The medical system doesnt want you healthy and healed
They want you slightly suffering and dependent on the
No thank you

We choose sovereignty here

💋💋💋
Allie

07/13/2026

What if the reason youre not seeing any changes in your bloating, constipation, gas or fatigue is because you havent given your body a chance to actually renew itself?

Just because you dont see immediate results does not mean you should give up or switch approaches. Stick it out

This is where the BLOOM method inside Root Cause Resolution comes in
Consistency and repetition is built in
We are not flipping your life upside down overnight
But we are introducing slow, calculated steps

Think about this. It takes about 120 days (4 months) for your red blood cells to recycle and regenerate

So what if you gave your body 4 months of consistency?

Can you imagine how your body would transform?
How much clearer your thinking would be?
How much more energy youd have?
How smooth your digestion would be?

Thanks Ellen | Holistic Business Coach + Mentor for sharing with me these rates of passage in the world of consistency and determination!

Send this to a friend who is struggling and needs a reminder to KEEP GOING 🦋
DONT GIVE UP 🌱
Your transformation is closer than you think

💋💋💋
Allie

07/08/2026

Send this video to someone who has IBS

Your villi have 2 main functions
1) absorb nutrients from your food
2) act as a first line of defense against the outside world

Things that can damage them:
- antibiotics
- chronic stress
- sugar
- alcohol
- medications (both OTC & perscription)
- environmental toxins
- glyphosate
- individual food sensitivities

You can download my guide to healing the gut lining with 6 herbs if you comment LINING

& send this video to someone who has IBS so they can download it too!

07/07/2026

What if the reason most gut healing programs don't work has nothing to do with the protocol?

This is what being inside Root Cause Resolution looks like

Not the polished version but the real version

We share voice messages, random check ins and the "okay something just happened and I need to understand it right now" moments that do not wait for a scheduled weekly call

Most programs give you a protocol and a weekly appointment and send you on your way... or have you watched a s**t ton of videos with no real support or no place to ask questions

And then life happens

You eat something that doesn't sit right and you spiral into thinking you ruined everything

You have a flare up and you don't know if it means something is wrong or something is working

You have a hard emotional week and your gut is showing it and you need someone who knows your full picture to tell you what to do with that

The messy middle is what its all about!!

The random Tuesday at 8pm when you need real support from someone who actually knows your body and your history and your protocol

That is what you get with Root Cause Resolution

Theres no silence between sessions. When something comes up in real time you reach out and you are supported

I have been in the position of having nobody to call when my body was doing something scary and confusing and thats exactly why this support is built into Root Cause Resolution

The support is not a bonus feature. It is the core of the program

Comment ROOT for more information about Root Cause Resolution 🤍

Allie
💋💋💋

07/07/2026

Please be a girls girl and if youre interested in holistic health, radical opinions, sassy energy, gut healing, herbs and natural Healthcare solutions.. give me a follow!

Its been 4 years of running my own practice and business and its been equal parts satisfying and stressful

It took me alot of trial and error to figure out what worked in my practice and what didnt

Especially with my clients. My most current program, Root Cause Resolution 2.0 has been entirely shaped by the successes and failures, wants and needs, and voices of my past clients

The years have been full of up and downs and sometimes I wanted to quit, but the impact im making on people's life's and the transformations they experience are enough to keep me going

I trust God fully and completely. I went through years od chronic illness, gut issues, suffering and trial and error so I would be in this exact place to support others and teach them all I have learned about how to heal the gut and the body

Thank you everyone who has supported me 💚

07/03/2026

Consistency will get you so much farther than the latest gut health trend or supplement 🤷‍♀️

& i never see gut healing practitioners talk about this

Foundations first baby

Your body is going to respond to what you do MOST of the time.. not SOME of the time

So its okay to get off track once in a while.. just hop right back on the train and your body will remember

Yep, healing your gut can be that simple

If you are a woman who is sick of constantly being bloated, constipated, gassy and exhausted.. youre in the right place

If youre a woman who has been trying to figure out the magic solution to solving these issues.. youre in the right place

Try eating your first meal at the same time everyday and watch what happens !

Comment GUT if youd like to know more about how the BLOOM method works inside of Root Cause Resolution

Address

East Setauket, NY

Telephone

+16314280926

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