Lift to Stay Fit

Lift to Stay Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift to Stay Fit, 12 Inverness Lane, East Windsor, NJ.

Helping individuals achieve their athletic and fitness potential with science-based training methods and over 40 years of experience developing the Power of Positive. Understanding that each person from youth to senior may be starting exercise at a place unique for them whereby there are special means without limits to what we can accomplish together. At one end of the spectrum there's the long-te

rm athlete development track for Olympic sports and then there's the daily individualized track for anyone else aiming to just feel better and improve their health one training session at a time. Both tracks have similar foundations based on science - it's in the way the coach/trainer conducts each personal session through shared communication and the understanding of the athletes/individual needs.

10/01/2023
Celebration of my clients outstanding achievement completing his walk around the world!!!!24,901 miles in 9 years
10/01/2023

Celebration of my clients outstanding achievement completing his walk around the world!!!!
24,901 miles in 9 years

10 months after another knee replacement surgery I wanted to run againI competed in the NJ Senior Olympic Games 800m and...
09/14/2022

10 months after another knee replacement surgery I wanted to run again
I competed in the NJ Senior Olympic Games
800m and 400m
Bronze medal discus
Great day

Live Streaming OCB Jersey Natural Open 2021 at Atlantic City, NJ - 22 May 2021Go Live Now :>> https://www.topsportshd.us...
05/22/2021

Live Streaming OCB Jersey Natural Open 2021 at Atlantic City, NJ - 22 May 2021

Go Live Now :>> https://www.topsportshd.us/bodybuilding.php?live=OCB+Jersey+Natural+Open+2021

Venue: Atlantic City, NJ
Date Start Time : 22 May 2021
Event: OCB Jersey Natural Open 2021

The biggest and best sports event in Atlantic City, NJ will be on full display at the OCB Jersey Natural Open 2021.
ATTENTION : For easy registration,please register now to keep from network busy or access full, before the performance begins…

Watch live all sports instanly

07/01/2020
https://simplifaster.com/articles/common-athlete-training-mistakes/
12/06/2019

https://simplifaster.com/articles/common-athlete-training-mistakes/

Hindsight is a gift, especially when coaches can look at past mistakes they made as athletes and ensure that their athletes don’t make the same ones. Coach Alan Bishop does just that, sharing the four biggest training mistakes he made as a collegiate football player.

ONE NATION! ONE TEAM!
07/10/2019

ONE NATION! ONE TEAM!

The U.S. women's national soccer team is honored in New York City with a ticker tape parade. https://bit.ly/30pADLB NEW YORK (AP) — A blizzard of confetti an...

Address

12 Inverness Lane
East Windsor, NJ
08520

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

+12012138072

Website

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