Jess Brown - Fitness & Health Coach

Jess Brown - Fitness & Health Coach Certified Personal Trainer with a specialty in women's health and fitness

06/23/2026

If you wear heels or wedges regularly, your calves are working overtime—even when you’re standing still! 👀

A few minutes with a calf roller can help relieve tight calves, improve mobility, and leave your legs feeling so much better.

This has become one of my favorite recovery tools after long days on my feet.

✨ Bonus: It’s currently on sale for Prime Day in my Amazon storefront.

Comment “LINK” and I’ll send it to you!

06/22/2026

For every minute late it’s a round of jumping jacks 🤣

All it takes is 30 minutes of exercise to get some blood and oxygen flowing throughout your body - think of it as your ...
06/21/2026

All it takes is 30 minutes of exercise to get some blood and oxygen flowing throughout your body - think of it as your daily tune- up! 💪🏼

A one Michelin star heaven located in Williamsburg that was worth every cent!
06/19/2026

A one Michelin star heaven located in Williamsburg that was worth every cent!

Working with a personal trainer can bring so many benefits not only to your physical health, but also to your mental hea...
06/19/2026

Working with a personal trainer can bring so many benefits not only to your physical health, but also to your mental health. But don’t take my word for it - here is what a client had to say about their time with me 😇

Save and share with those you know that like to exercise outdoors ☀️
06/17/2026

Save and share with those you know that like to exercise outdoors ☀️

Every setback teaches something success never could. The mistake, the challenge, the missed opportunity—they all leave b...
06/16/2026

Every setback teaches something success never could. The mistake, the challenge, the missed opportunity—they all leave behind a lesson. Every lesson makes you stronger, wiser, and better prepared for what comes next. Progress isn’t built on perfection. Progress is built on learning and moving forward.

06/15/2026

If you want to see actual changes and get results, what you have to do is trust your personal trainer when they say taking rest days from exercise is critical especially if you are looking to make changes in body composition.

Your body adapts and recovers between your workouts, not during them!

fatloss

06/14/2026

What a time to be alive!! 💙🧡

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Eastchester, NY

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