Jess Brown - Fitness & Health Coach

Jess Brown - Fitness & Health Coach Certified Personal Trainer with a specialty in women's health and fitness

Mindset over everything! 💪🏼
08/31/2026

Mindset over everything! 💪🏼

08/10/2026

Not me running out to grab something in my mismatched outfit to then bump into a client and their mother 🤣😭☠️

08/05/2026

We are watching more than ever as the summer slowly comes to an end 🤣

I love summers in NYC ❤️
07/30/2026

I love summers in NYC ❤️

I love NYC summer ❤️
07/30/2026

I love NYC summer ❤️

07/29/2026

Okay super sets are tough but super effective!

By pairing two exercises back-to-back with minimal rest, supersets can increase training intensity, improve muscular endurance, elevate calorie burn, and make your workouts more time-efficient—all without sacrificing strength or muscle-building potential.

Work hard but work smart! 💪🏼

The habits you repeat day after day are what shape your future. Strength training consistently. Prioritizing protein. W...
07/23/2026

The habits you repeat day after day are what shape your future. Strength training consistently. Prioritizing protein. Walking daily. Getting enough sleep. Managing stress. Staying active as you age.

These small decisions may not feel life-changing in the moment, but over months and years they become the foundation of a stronger, healthier, more independent life. 💪🏼

The worst 😵‍💫
07/22/2026

The worst 😵‍💫

Helping women become their healthiest and strongest since 2013 ✨
07/20/2026

Helping women become their healthiest and strongest since 2013 ✨

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Eastchester, NY

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