Saraswati's Universe

Saraswati's Universe "Who, What, When, Where, How" have you ever asked yourself...: Who are you?, What is your life's pur
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THE SEEDS OF A NEW WAY OF BEINGOver the last year, my work has been evolving in ways I could no longer ignore.Not only t...
05/25/2026

THE SEEDS OF A NEW WAY OF BEING

Over the last year, my work has been evolving in ways I could no longer ignore.

Not only through the calling of a new brand… but through my personal healing journey too.

Through grief and exhaustion. Through the portal of perimenopause. Through rebuilding relationship with myself and my body after years of disconnection.

The earth medicine of crystals, the medicine of rose and cacao, the call to surrender into softness, and the embodiment of my spirituality…

These are not only inspirations behind the creation of a new brand for my soulful business.

They are reminders and totems of the journey that shaped it.

And slowly, through Reiki, somatic work, nature, ritual, community and deep self-inquiry, my work began changing too.

And if you are a woman navigating body disconnection, identity shifts, perimenopause or the feeling that the old ways no longer fit anymore…

I want you to know:
this space is being created with you in heart, so we can walk this path alongside each other.

Follow the rebirth of my work, the becoming of this new chapter and the new identity slowly emerging through it all.

What’s coming next is the WHY behind this new way of being.

Dear Saraswati’s Universe,Before I birth the next embodiment of this work into the world, I wanted to honour the name, t...
05/14/2026

Dear Saraswati’s Universe,

Before I birth the next embodiment of this work into the world, I wanted to honour the name, the path, the devotion, and the woman I became through these last 8 years.

You were never only a business name. You became a living space of healing, remembrance, softness, truth, community, and becoming.

A space where women gathered to reconnect with themselves through Reiki, somatic healing, devotion, vulnerability, compassion, and embodied spirituality.

A space where I stopped searching outside of myself for wisdom, voice, devotion, and medicine… and slowly learned to recognise them within me.

Through you, I became the woman, the teacher, the mentor, and the voice I came into this lifetime to be.

Thank you for every client, every student, every initiation, every ceremony, every conversation, every breakthrough, and every woman who allowed me to walk beside her healing journey. Thank you for holding me while I remembered myself.

And now… it is time to rebirth this work into a new embodiment.

More grounded and aligned with the way I am here to serve my Reiki calling and this community.

And if you are a woman walking her own path of becoming…

A woman longing to reconnect with her body, her truth, her softness, her voice, and her inner wisdom…

I cannot wait for you to witness what is about to be born and walk together this path of remembrance, empowerment, embodiment and becoming.

04/20/2026

WHAT TO DO WHEN YOU DRIFT AWAY FROM YOUR REIKI PRACTICE?

If your Reiki practice has felt far away lately, let this be your reminder that you are human. Your life has been life-ing! Here is a somatic ritual to support your return:

I invite you to move gently before coming into stillness and simply observe, first around the body and then in your mind eye, through these reflective prompts…

🤲🏽 Explore your inner landscape: Bring curiosity to your why.

✺ What has your inner landscape been feeling like?

🤲🏽 Bring awareness to what has arrived: Notice what emotions come up when you think about your spiritual practice.

✺ Maybe there is guilt, sadness, disappointment, pressure, tiredness or shame…

🤲🏽 Come into your body: Notice what happens in your body when you think about your practice.

✺ Do you notice heaviness in the chest, tightness in the throat, a knot in the belly, resistance or grief?

🤲🏽 Acknowledge the fruit of your practice: The fact that you miss your Reiki practice is already the fruit of your practice.

✺ What is the medicine of your experience?

🤲🏽 Offer yourself compassion, forgiveness and love. You do not need to push yourself back into practice.

✺ You can simply say: I am here now. I can begin from here again.

🤲🏽 Make commitment with yourself: Keep it simple and check what feel supportive right now.

✺ Three days for 5 minutes at the same time every day.

🤲🏽 End with self-appreciation: Place your hands together in Gassho or bring your hand to your heart.

✺ Offer a word of appreciation to the version of you that is willing to listen.

🪽And if you feel the call to reconnect more deeply with your Reiki path, I currently have 20% off my Reiki Mentoring journeys this month.

🪽And if what you are craving is community, accountability and a space to be gently supported back to yourself, you are so welcome inside the Self-Healer Club.

Link in bio to get your 20% off or to join our Club.
🙏🏽🌹💞

COMING INTO BEINGA Women’s Day RetreatIf you’ve been feeling… in-between versions of yourself, not fully where you were,...
04/07/2026

COMING INTO BEING
A Women’s Day Retreat

If you’ve been feeling… in-between versions of yourself, not fully where you were, but not quite rooted in who you’re becoming either…
THIS IS FOR YOU.

If you feel the pull to slow down,
to listen more deeply,to come back into your body and reconnect with what’s true for you now…
THIS IS FOR YOU.

This isn’t about fixing yourself
or becoming someone new.
It’s about meeting yourself
right here… and learning how to stay with yourself as you shift, soften, and unfold.

Coming Into Being — A Women’s Day Retreat
for you who in a moment of transition… who sense they’ve outgrown something, or feel there is more wanting to come through their life.

Ready to meet yourself here? Join us!

📍 Dalston, Hackney
🗓 Sunday 26 April
⏰ 12:45–4:45pm
𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: £88
𝐁𝐫𝐢𝐧𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝: £77 each
Book your space via the link in bio

WAYS WE CAN WORK TOGETHERSpaces where you can slow down and meet yourself,feel what arises, and be held as you move thro...
03/31/2026

WAYS WE CAN WORK TOGETHER

Spaces where you can slow down and meet yourself,
feel what arises, and be held as you move through it.

This is why I hold these spaces.

I see you soften.
I witness you coming back to yourself.
I see you trusting your heart again.

And from that place… everything begins to shift.
More clarity.
More grounded choices.
More truth in how you move through your life.

I’ve opened a few spaces in my April calendar,
with 20% off my 1:1 healing spaces (online & in person), so you can receive the support your body has been asking for.

If you feel the nudge within… this is your sign.

Book a free clarity call and let’s listen together to what is arising for you, and how I can walk alongside you.

Just go to the and click the link in bio.

COMING INTO BEINGThere are moments in life when something within us begins to shift.Quietly at first…then more clearly.A...
03/25/2026

COMING INTO BEING

There are moments in life when something within us begins to shift.

Quietly at first…then more clearly.

A sense that we have outgrown a way of being. A knowing that something new is asking to come through.

Coming Into Being is a women’s half-day retreat created as a gentle threshold for these moments.

A space to slow down, listen inward, and honour what is growing within you.

Together we will move through somatic practices, ceremonial cacao, journaling, restorative yoga, sound healing and Reiki crystal healing held within an intentional circle of women also navigating their own expansion.

As spring deepens and the subtle energy of the approaching Beltane season begins to stir, this will be a powerful time to reconnect with your body, your vision, and your next chapter in a grounded and embodied way.

🗓 Sunday 26.04.26
📍 Dalston, Hackney
⏰ 12:45–4:45pm

Investment £88
Bring a friend: £77 each

If this speaks to you, trust the nudge and join us. Spaces are intentionally limited to keep the circle intimate. Click the link in bio.

We are and holding this space for women who are ready to honour their growth, embody their truth, and step forward into the next chapter of their lives with clarity and support.

✨ 𝐇𝐎𝐖 𝐑𝐄𝐈𝐊𝐈 𝐇𝐄𝐋𝐏𝐒 𝐘𝐎𝐔 ✨Reiki works with the natural life force (𝐚𝐥𝐬𝐨 𝐜𝐚𝐥𝐥𝐞𝐝 “𝐊𝐈“)within your body, gently supporting the...
02/17/2026

✨ 𝐇𝐎𝐖 𝐑𝐄𝐈𝐊𝐈 𝐇𝐄𝐋𝐏𝐒 𝐘𝐎𝐔 ✨

Reiki works with the natural life force (𝐚𝐥𝐬𝐨 𝐜𝐚𝐥𝐥𝐞𝐝 “𝐊𝐈“)within your body, gently supporting the nervous system and your body’s ability to regulate and restore.

Through the several years of holding healing spaces with Reiki along as other to channel Reiki, I’ve seen how people often arrive simply curious or sensing the need for a moment of self-care, rest, or support.

𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐞𝐰 𝐭𝐨 𝐑𝐞𝐢𝐤𝐢, you don’t need to believe in it or be on a spiritual journey. You simply need to be open to exploring something new and giving yourself a moment of care.

At , I offer Reiki as part of their holistic wellness rituals, a healing session that invites you to pause, reconnect, and be gently cared for.

Hi, I’m Maria founder of , a spiritual and somatic healer. And I excited to welcome you at for your one-to-one wellness journey.

These wellness journeys are designed to support harmony from within, where body and mind can realign through presence, rest, and gentle healing.

Each session is an invitation to pause, breathe, and reconnect with your inner rhythm through Reiki, sound, and somatic healing.

💫 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐭?
Head to the link in bio to book your wellness journey today. Feel welcome to also book a free consultation to chat about how I can support you.

𝐇𝐎𝐍𝐎𝐔𝐑𝐈𝐍𝐆Honouring is an invitation to meet menopause as the rite of passage it is with presence, dignity and shared wis...
01/09/2026

𝐇𝐎𝐍𝐎𝐔𝐑𝐈𝐍𝐆

Honouring is an invitation to meet menopause as the rite of passage it is with presence, dignity and shared wisdom.

We gather online across three New Moons, on Sunday mornings, in an intimate circle of 11 women.

✨ We begin on January 18th, the first New Moon of the year, a powerful moment to arrive, set intention, and honour the threshold you’re standing in.

This circle is for women walking through perimenopause, menopause & beyond, who feel the call to slow down, listen to the body, and be witnessed in change together.

A steady, co-held space.
A shared field of listening.
A place to arrive exactly as you are.

🌑 Dates:
•⁠ ⁠January 18th
•⁠ February 15th
•⁠ ⁠March 22nd

There is a sliding scale, offered to honour where you are at because Honouring includes how we meet life, resources, and ourselves.

✨ If you feel the pull, trust it.
Booking is now open via the link.

This circle is co-created, born from lived experience and a deep understanding of this threshold.

Co-created by:
robinson_

𝐎𝐮𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐢𝐭𝐮𝐚𝐥𝐬Your wellness journey begins when you come home to your heart. Here at every detail is designed to ...
10/24/2025

𝐎𝐮𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐢𝐭𝐮𝐚𝐥𝐬

Your wellness journey begins when you come home to your heart.

Here at every detail is designed to help you soften and arrive… from the heated blankets and soft cotton linens to the calm, grounding atmosphere that welcomes your whole being.

Each journey is an invitation to pause, breathe, and reconnect… where Reiki meets sound, crystals, and somatic healing, guiding you back into your natural harmony.

These sessions are guided by Maria Alfaro of She is Reiki Master Healer, somatic and sound healer and now in residence with at Henko Studio, London.

𝐂𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲:
– Vibrational Journey
– Somatic & Vibrational Journey
– Somatic & Sound Journey

If you’d like to explore which journey feels most aligned, 𝐰𝐞 𝐚𝐥𝐬𝐨 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧, online or at the studio… a moment to connect, sense, and discover what your heart needs most.

💫 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐜𝐨𝐦𝐞 𝐡𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭?
Book your wellness journey at Henko Studio via the link in bio.

𝐇𝐨𝐧𝐨𝐮𝐫𝐢𝐧𝐠 🌹 A circle for women walking through the rite of passage of menopause.Whether you are just beginning to sense ...
10/13/2025

𝐇𝐨𝐧𝐨𝐮𝐫𝐢𝐧𝐠 🌹 A circle for women walking through the rite of passage of menopause.

Whether you are just beginning to sense the shift or already standing within it, this circle welcomes you with softness and reverence.

This circle was born from a cacao moment of two women, two bodies, two stories deep in the tide of perimenopause, looking at each other and saying,
“I wish I had this.”

A space where we could be real. Where we could talk about the changes, the emotions, the confusion, the liberation without needing to fix it. Where we could be witnessed as we are.

So here we are, creating our first Woman Circle “Honouring” for those seeking a space of gentleness, belonging and wish to honour this becoming in community.

🕯️ 𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟗 𝐎𝐜𝐭𝐨𝐛𝐞𝐫
7:00–8:15 PM (BST)
💻 𝐎𝐧𝐥𝐢𝐧𝐞 𝐯𝐢𝐚 𝐙𝐨𝐨𝐦
11 women only~8 spaces remain
🌿 𝐄𝐧𝐞𝐫𝐠𝐲 𝐞𝐱𝐜𝐡𝐚𝐧𝐠𝐞
£6–£12 (sliding scale)
👉𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐣𝐨𝐢𝐧

𝐖𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐰𝐨𝐦𝐞𝐧 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠. We believe in what happens when women sit in presence with one another,  when we breathe, move, and remember that we’re not alone in what our bodies, emotions, and hearts are transforming into.

🤲🏽 𝐂𝐨-𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐞𝐝 𝐛𝐲
& .robinson_
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐂𝐈𝐑𝐂𝐋𝐄: 𝐇𝐎𝐍𝐎𝐔𝐑𝐈𝐍𝐆

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Eastchester, NY
10583

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