Staying in Balance Acupuncture

08/19/2026

Really interesting research.

Acupuncture is a traditional and significant part of Chinese medicine that's been around for thousands of years, and continues to be used to ease the pain and discomfort that come with a wide variety of conditions, including fibromyalgia and osteoarthritis.

05/08/2026

03/12/2026

Just this week, a patient mentioned that when he comes in for a treatment, it’s the one time during the week that he doesn’t think about work.

For him my office has become an oasis of peacefulness -- a place to relax, let go of worries and simply be.

This state of deep relaxation is where the magic happens. It’s where the body does the work of healing.

Each of us can benefit in numerous ways from having this experience.

Over the past few years, I’ve been studying Craniosacral Therapy and MELT Method, in addition to acupuncture, as a way to share this experience of relaxing and healing more widely.

https://www.bonniediamond.com/blog/feeling-stressed-30-minutes-to-deep-relaxation

12/16/2025

Thanks to for this beautiful cake to celebrate my 2nd kidney transplant anniversary!! And so much love to my donor 💕

10/14/2025

Have you been wanting to start an exercise program? Thinking of eating healthier? Interested in meditation, yoga or tai chi?

A small voice inside is telling you to make a change, but you don’t seem to find time.

In today’s world time is a precious commodity. There are ways to find more of it and create a plan that maximizes your priorities.

My CLIMB method will help you find time to prioritize YOU! (And you definitely, deserve this!)

CLIMB is a process where you:
CONNECT deeply with yourself
LISTEN to your inner wisdom
INTEGRATE this wisdom into your life
MAP OUT actions to incorporate this wisdom
BEGIN anew

CLIMB uses meditation, journaling, compassionate presence and scheduling to guide and support you in making changes.

I’ll be leading an in-person workshop at River Valley Coop on Sunday, October 26th at 1pm.

Using the CLIMB method, this workshop will help you figure out your wellness priorities and find creative ways to schedule actions that will bring these priorities into your life.

At the end of the CLIMB workshop you’ll have a better sense of what you truly want, a plan to put actions into practice and a calendar that you can take with you, which includes your new schedule.

The principles of CLIMB offer strategies that have helped my patients (and myself) live the lives that we want. I’d be honored to share them with you!

Here’s all the info to register.
https://rivervalley.coop/event-details/finding-time-for-self-care-10-26-25

04/23/2025

Staying in Balance now offers nutritional counseling. Get more information here:
https://www.bonniediamond.com/yummy-healthy-food-nutritional-counseling.html