Coastal Retreat

Coastal Retreat Providing the Easton and Mid-Shore Region with integrative wellness, including Pilates and Yoga

The path to wellness is all about finding synergy between your medical and physical needs. Here at Coastal Retreat Studios and Wellness, we take a scientific approach to marrying those two elements. Our practitioners have extensive experience in integrative medicine and mindful movement. That means you can have confidence in the quality of guidance and care they provide.

✨ Mat Pilates is where the magic began! ✨ The Original Method, the OG. Just your body, breath, and the mat. With intenti...
06/13/2026

✨ Mat Pilates is where the magic began! ✨
The Original Method, the OG. Just your body, breath, and the mat. With intentional movement, you'll build strength, improve mobility, challenge your core, and deepen that mind-body connection that makes Pilates so effective.

Join us on the mat and discover why this classic practice has stood the test of time.
New to Pilates or new to Coastal Retreat? Be sure to check out our intro offers and find your perfect starting point! https://momence.com/m/287435

Some seasons of life leave us feeling a little off-center, disconnected, or stretched thin.Our Vin-Yin Yoga offers an op...
06/12/2026

Some seasons of life leave us feeling a little off-center, disconnected, or stretched thin.

Our Vin-Yin Yoga offers an opportunity to slow down, breathe deeply, and reconnect with yourself. Through longer-held, supported poses, this gentle practice helps release tension, calm the nervous system, and create space for stillness.

You deserve to feel more calm, more at ease, more you!
Join Gina for Vin-Yin every Monday and Saturday and give yourself an hour to reset.

https://www.coastal-retreat.com/our-schedule

Part 2 of our Yoga Education Series! Yin Yoga invites you to slow down, settle in, and stay awhile. Through longer-held,...
06/11/2026

Part 2 of our Yoga Education Series! Yin Yoga invites you to slow down, settle in, and stay awhile. Through longer-held, supported poses, this gentle practice helps improve mobility, nourish connective tissues, and create space for deep relaxation.

Ready to experience the power of a deep release after a gentle Vinyasa flow? Join Gina for Vin-Yin Yoga on Mondays at 6:30 PM or Saturdays at 9:00 AM and discover how a few quiet moments can make a big impact.

View our schedule here: https://www.coastal-retreat.com/our-schedule

☀️ We can’t believe it’s June already! ☀️ To celebrate the return of summer we’ve refreshed our schedule and created mor...
06/09/2026

☀️ We can’t believe it’s June already! ☀️

To celebrate the return of summer we’ve refreshed our schedule and created more opportunities for you to move.

Looking to heat things up with Pilates or cool things down with yoga? We have classes to match your summer vibe! 😎

New to the practice or new to Coastal Retreat? Summer is the perfect time to start. Check out our intro offers and discover your new favorite way to move.
https://www.coastal-retreat.com/new-clients

We’re starting a new series to give you a closer look at some of the practices we offer… and we’re beginning with one we...
06/03/2026

We’re starting a new series to give you a closer look at some of the practices we offer… and we’re beginning with one we get asked about a lot: Yoga Nidra.

Yoga Nidra is less about “doing” and more about receiving. It’s a guided meditation that allows your body to fully relax while your mind stays gently aware, creating a deeper kind of rest that supports better sleep, a calmer nervous system, and a more grounded, clear feeling overall.

If you’ve been curious but hesitant to try something new, this is a beautiful place to begin. No experience needed, just come as you are.

💙You can experience Yoga Nidra in Gina’s Anchor class, Wednesdays at 6:30 PM.
https://www.coastal-retreat.com/our-schedule

If you’ve been feeling a little untethered lately… this is your place to land.Anchor is your midweek exhale. A cozy, can...
06/02/2026

If you’ve been feeling a little untethered lately… this is your place to land.

Anchor is your midweek exhale. A cozy, candlelit reset where you can slow down, soften, and come back home to your body.
With Gina, you’ll breathe deeper, gently float in the hammocks, and settle into a kind of rest that actually sticks with you long after class ends.

Think of it as:
⚓ a pause in the middle of the noise
⚓ a space to feel grounded again
⚓ a chance to reconnect with yourself

No experience needed, just come as you are.

New here? This is a beautiful place to begin. Our intro package makes it easy to dip your toe in and see how good slowing down can feel. https://momence.com/m/379325

Join us Wednesdays at 6:30 PM.

If your body’s been asking for a softer approach to movement lately… this is your sign to try Vin Yin. ✨Gina’s classes a...
05/31/2026

If your body’s been asking for a softer approach to movement lately… this is your sign to try Vin Yin. ✨

Gina’s classes are the perfect blend of mindful flow + deep exhale energy. We’ll move with intention, slow things down when needed, and finish with grounding yin poses that leave you feeling open, calm, and reconnected to yourself.

Think:
🤍 mobility without rushing
🤍 strength without burnout
🤍 movement that actually feels good in your body

This class is especially loved by beginners, returning students, and anyone craving a slower pace that still feels meaningful.

Join us:
🌙Mondays at 6:30 PM
🌞Saturdays at 9:00 AM
https://www.coastal-retreat.com/our-schedule

Midweek reset mode: ON. ✨If your nervous system has been asking for a pause, this is your invitation to slow down for an...
05/26/2026

Midweek reset mode: ON. ✨

If your nervous system has been asking for a pause, this is your invitation to slow down for an evening. Join Gina tomorrow at 6:30 PM for a gentle, grounding practice designed to help you release tension, breathe deeper, and settle into rest.

Expect slow movement, calming breathwork, and an extended Yoga Nidra meditation in the hammocks, aka the kind of deep relaxation you didn’t realize you needed.

Come as you are. Leave feeling lighter!
Hammocks are limited. Reserve by clicking the link below:
https://momence.com/l/x9hy8DGX

Do you play golf or pickleball? We built a Pilates workshop specifically for YOUR sport 🏌️🏓These aren't generic Pilates ...
05/14/2026

Do you play golf or pickleball? We built a Pilates workshop specifically for YOUR sport 🏌️🏓
These aren't generic Pilates classes with a sport label — they're built around how your body actually moves in golf/pickleball, and where it tends to break down.
3-class mini-series · 1x per week · $99/spot
Before we lock in the schedule, we want to make sure it works for YOU. Vote for your preferred time in the link in comments! 👇

Move Better. Play Stronger. ⛳🎾We’re excited to introduce TWO specialized Pilates workshops designed specifically for rec...
05/07/2026

Move Better. Play Stronger. ⛳🎾

We’re excited to introduce TWO specialized Pilates workshops designed specifically for recreational athletes who want to improve their game!

🎾 Pilates for Pickleball & Racket Sports
Train for quicker reactions, stronger shoulders, better balance, and the core stability needed to move efficiently on the court and help prevent overuse injuries.
Sign up here: https://momence.com/l/jJhKlDWX

🏌️ Pilates for Golf
Build rotational strength, improve mobility, and create more power and consistency in your swing, without putting extra strain on your back and shoulders.
Sign up here: https://momence.com/l/6khM6Jmv

Built for the Court & Course!
Both workshops focus on intentional cross-training to help you improve performance, increase resilience, and keep doing the sports you love feeling strong. Spaces are limited, reserve your spot through the links in the descriptions.

Address

717 Goldsborough Street
Easton, MD
21601

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

Telephone

+14104290009

Website

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