Serendip PT

Serendip PT We restore the ability to do activities that bring people joy by relieving pain and resolving pelvic floor issues. Easton, MD.

We are experts in JFB Myofascial Release ™, Pelvic Floor Physical Therapy and Dry Needling.

Your pelvic floor isn’t a brick wall, it’s a trampoline! Most people are taught that a healthy pelvic floor should be ti...
09/10/2026

Your pelvic floor isn’t a brick wall, it’s a trampoline!

Most people are taught that a healthy pelvic floor should be tight, solid, and constantly squeezed. But in reality? A rigid, overly tight pelvic floor can’t do its job!

Think of your pelvic floor like a trampoline:

🟢 A Healthy Trampoline (Dynamic): Stretches, yields, and springs back up when you breathe, run, jump, or laugh.

🔴 A Brick Wall (Hypertonic/Tight): Rigid and shortened. It has no “bounce”, meaning under pressure, it actually leads to leakage, pelvic pain, or pressure.

If your muscles are locked in a tight, shortened state, doing more Kegels or heavy core squeezes is like pulling an already tight knot even tighter.

Why expert care matters: To get your “bounce” back, tight fascia and muscles need specialized manual release first, not generic exercises.

As a Certified Pelvic Floor Physical Therapist, Jane specializes in getting to the root cause of pelvic dysfunction through hands-on treatment, personalized breathwork, and tailored care, so you can move, workout, and live without pain or anxiety.

📍 SerendipPT Locations: • Easton, MD • Chester, MD

Ready to heal your pelvic floor from the inside out?

09/03/2026

Doing core workouts or Kegels and still experiencing leakage or pelvic pain?

Fitness classes, Pilates, and wellness treatments are amazing for your body, but when it comes to the pelvic floor, there isn’t a one-size-fits-all approach!

Here’s why: if your pelvic floor muscles are hypertonic, meaning they are already shortened, tense, or holding stress, adding repetitive squeezes or heavy core work is like pulling an already tight knot even tighter. Instead of building strength, it can actually trigger more pain, pressure, or unexpected leakage.

The Key Takeaway: Tight muscles need lengthen-and-release techniques first.

Weak muscles need targeted strengthening, once they have a full, healthy range of motion.

Before jumping into extra tightening exercises, it helps to know what your body is actually asking for. Jane can help you get answers!

SerendipPT Locations: • Easton, MD • Chester, MD

Drop your questions in the comments below, or DM us to set up a 10-minute phone consultation.

08/25/2026

Watch Jane spot subtle asymmetries in shoulders, hips, pelvis, and hand alignment from across the room, then bring out her leveling tool to measure and prove her visual assessment down to the degree for the camera. It’s these hidden, micro-adjustments that make all the difference in getting you moving pain-free!

Since you all loved our last alignment assessment breakdown, we had to bring it back!

Once Jane spots these imbalances, she uses specialized, hands-on techniques to address the root cause, including:

🔹 John F. Barnes Myofascial Release (JFB MFR®)

🔹 Osteopathic Manual Therapies (Craniosacral, Visceral Manipulation, Joint Mobilization)

🔹 Pelvic Floor Therapy

🔹 Dry Needling

Her holistic, full-body approach helps patients overcome:

• Chronic back, neck, and joint pain

• Pelvic pain & pelvic organ prolapse

• Bladder leakage & incontinence

• Painful in*******se

• Pregnancy & postpartum issues (diastasis recti, scar pain)

• Unwanted fascial restrictions & postural misalignment

Being truly seen is often the very first step toward healing. 💙

📍 SerendipPT

Serving the Eastern Shore with 1-on-1, 60-minute expert care across two convenient locations:

Easton, MD

Chester, MD (Kent Island)

👉 Drop a 👁️ in the comments if you want our expert team to take a closer look at your alignment!

08/18/2026

Many people interested in trying Myofascial Release and looking for pain relief are curious about what treatment feels like and what they can expect. Everyone is different, every body is different, but Myofascial Release Therapy is meant to be relaxing.

Jane uses intentional touch and pressure using both of her hands against the skin. She creates traction with her hands which allows the fascia to elongate and release. This is done using prolonged holds over periods of time as she observes the fascia release and loosen.

This particular patient reported her pain level at a 5 prior to treatment in her back. After treatment, she said she felt relaxed and her pain level was lowered to a 3.

Many of these issues take time to develop, and understandably, take time to resolve. We see, that with consistent treatment, we can show the body that it is safe and train the fascia to let go and release what it has been holding onto. Our goal is to help our patients heal and to resolve pain and dysfunction. When we hear that our treatment lessened their pain, that is a success in our eyes.

Part of our patient and practitioner relationship requires trust one from all of those involved. We understand that our patients may be carrying emotional and other issues unseen. During treatment, we treat this part of them as well, with their permission. We understand that the body can hold onto past trauma and experience. This can manifest physically. When you come to us, we are looking at each person holistically and searching for the root cause. We look beyond the symptom or diagnosis.

Interested in learning more? Contact us today!

08/12/2026

Jane is treating the patients neck using Myofascial Release(MFR). This person experiences neck pain and stiffness. After dry needling/trigger point therapy, Jane follows up with MFR to improve her range of motion and focus on the fascia.

Using hands-on, intentional, manual therapy, Jane is able to successfully increase blood flow, range of motion, and fluidity in the fascial tissue while easing the tension.

The patient feels this, in real time, and comments that it feels as though a rubber band is relaxing and beginning to sag. After several minutes of MFR, these prolonged holds effectively relax the neck and Jane finishes treatment by elongating the patient’s spine.

By holding on to the base of her neck and safely pulling, space is created between the vertebrae, creating space for the arteries and nerves too! After this 60-minute session one-on-one session with Jane, the patient demonstrates improved range of motion and pain relief.

Our goal is to help patients heal holistically. A avoid and prevent having painful surgeries or relying on medications. We observe the symptoms and find the root cause, treating at the root to correct the issue and, therefore, reduce symptoms.

Interested in learning more? We would love to hear from@you! Drop your questions or comments below!

07/24/2026

Why are we focusing on sharing treatment methods and assessments?

We hope our viewers can begin to understand and observe how these various forms of treatment: Myofascial release, osteopathic techniques, dry needling, muscle tests, and other manual therapies can help patients heal and overcome pain.

We believe in the power of manual therapies and that there are effective solutions that don’t rely on prescription drugs or surgeries.

Our bodies have the power to heal, release, and retrain themselves to regain stability and alignment. With the proper training, we have the ability to help other heal only requiring our knowledge, hands, and a table to comfortably treat our patients. No medications, gadgets, equipment, or drawn out testing.

We acknowledge that all forms of treatment have their place and benefit, but this is what we have found works wonders for our patients. We see the results and know what’s possible.

Curious to learn more? We’d love to help! Contact us today!

Address

29756 Captain Adamouski Street
Easton, MD
21601

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+17756901211

Website

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