Another Level Fitness

09/05/2026

How do you all expect to burn off all of the hot dogs and ribs if you don’t show up? 🤣 She’s so lonely!!! 😞. Y’all better show up on Monday!!! 💯 🇺🇸

09/04/2026

09/03/2026

Punch cards andmemberships available! Real people really having love-hate relationships with their workouts!!

09/02/2026

💪💪💪Let's go! This Saturday is our FIRST official HYROX class at Another Level Fitness!

🏋️‍♀️Join us at 10:15 AM for a fun, challenging workout built around the strength + endurance style HYROX is known for.

⭐Never done HYROX before? Perfect.

Our workouts are color coded and easy to modify, so beginners and experienced athletes can train side by side and get the right challenge.

You do not have to be training for a race—you just have to be ready to move, work, and try something new.

Gonna be around? Message us to register!

08/29/2026

Didi and Beth made the Level Method front page!

08/28/2026

There’s one in every class!

08/26/2026

Happy National Dog Day! Share a pic of your bestest buddy!!! Gryffindor the Golden Shepherd 🐶

08/25/2026

Do you record your workouts?

Do you know how much you can lift for a set of 3? A set of 5? A set of 10?

These aren’t just numbers. They are valuable information your coach uses to determine how you should progress.

If you don’t track your workouts, you’re relying on memory—and memory is rarely accurate enough to guide long-term progress. Without a record, you may use the same weights for months, increase too quickly, or never recognize how much stronger you’ve actually become.

Tracking becomes even more important as we age. Strength is one of our greatest defenses against muscle loss, declining bone density, poor balance, and loss of independence. But maintaining strength requires the right amount of challenge. If the weight is always too light, your body has no reason to adapt. If it is too heavy, recovery and technique may suffer.

Your workout record tells us:

* What you can currently do
* When you’re ready to increase the weight
* Whether your strength and endurance are improving
* When something has stalled or changed
* How fatigue, stress, illness, or pain may be affecting you
* How to adjust your training without guessing

You don’t have to remember everything—but you do need to record it.

Write down the movement, weight, repetitions, and how the set felt. Those few details give your coach the information needed to keep you moving forward safely and effectively.

If you don’t know where you’ve been, it’s difficult to know what comes next.

Track your workouts. Know your numbers. Protect your progress.

08/21/2026

A double PR week for Beth!!! Deadlift and Power Clean!