08/28/2026
Chaturanga is more than just a transition — it’s one of the foundational movements of a strong yoga practice.
Often cued as you flow through a Vinyasa, Chaturanga helps build strength through the arms, shoulders, core, and upper body while creating stability, control, and intention throughout your practice.
But beyond the physical strength, this posture is also about creating space — opening through the chest and heart as you move with your breath. 🤍
Strong body. Open heart. Intentional movement.
Come flow with us at The Well Lake Oconee and experience how the smallest movements can make the biggest difference in your practice. 🧘♀️
