Lake Oconee Rehabilitation Physical Therapy

08/27/2026

FREE Low Back Pain & Sciatica Workshop

Struggling with low back pain or sciatica? You're not alone, and there are solutions that can help! Join the physical therapy experts at Lake Oconee Rehabilitation Physical Therapy for a FREE educational workshop where you'll learn the common causes of back pain and sciatica, practical tips for relief, and strategies to help you move and feel better
📅 Thursday, September 10
⏰ 5:00 - 6:00 PM
📍 123 Harmony Crossing, Suite 5, Eatonton, GA 31024

✅ Learn from the experts
✅ Get your questions answered
✅ Discover ways to reduce pain and improve mobility

Space is limited, so reserve your spot today!
Click here to sign up: https://backworkshop.lakeoconeerehab.com/

Register for Lake Oconee Rehabilitation Physical Therapy's Back Pain & Sciatica Workshop on Thursday, September 10th, 5-6 PM in Eatonton, GA.

08/13/2026

Sit tall in a chair with your feet flat on the floor. Reach one arm behind you and gently rotate your upper body in the same direction, looking over your shoulder if comfortable. Hold for 15–20 seconds, then switch sides.🪑

08/10/2026

Combine movement and mindfulness outdoors. PTs encourage gentle stretching to improve circulation, posture, and mood—all while soaking up sunshine.🌞

08/06/2026

It’s not just for keeping track of time—can you guess how PTs use this everyday tool during evaluations and treatment? 👇

🚨Answer in the comments!🚨

08/03/2026

The smallest parts of the body can play surprisingly big roles in movement. 👣

🚨SPOILER🚨 Answer in the comments!

07/30/2026

Lori, we’re incredibly touched by your kind words. Knowing you felt cared for and supported by our team means so much to us. Thank you for your trust, your recommendation, and for allowing us to be part of your care. 💙

07/23/2026

Sit tall with feet flat on the floor. Hold a resistance band with both hands and slowly raise your arms overhead. Gently stretch upward while keeping your shoulders relaxed. Hold for 10–15 seconds, then return to the starting position. Repeat a few times. 💪

07/20/2026

Every step, squat, and climb relies on teamwork from several muscle groups. Can you identify this one? 💪

🚨SPOILER🚨 Answer in the comments!

07/16/2026

One squeeze can reveal a lot—can you guess what PTs use this handheld device to measure? 👇

🚨Answer in the comments!🚨

07/13/2026

You don’t need gym equipment to stay strong! PT-based moves like seated leg lifts or presses keep muscles active anywhere—even at the park.🚶

12/31/2021

Did You Know?

By choosing Physical Therapy you are choosing pain free and better health.

12/28/2021

The knee is the fourth and final region of the body we’re going to examine, as it ranks up there with the back, neck, and shoulder as one of the most common regions in which pain develops. Knee pain is especially common in athletes of sports that involve lots of cutting motions and is the leading ...

12/27/2021

If you're suffering from pain, Physical Therapy can help! Call us today.