Nutrition Matters, Inc.

Nutrition Matters, Inc. Your research-based nutrition education provider for pediatric, maternal, & public health nutrition!

This week's NuBite… Tips to get more iron from meals! 💡Eating foods high in vitamin C along with foods high in iron like...
08/19/2026

This week's NuBite… Tips to get more iron from meals! 💡

Eating foods high in vitamin C along with foods high in iron like peanut butter, beans, grains, bread and broccoli helps to increase the absorption of the iron. Try these combinations!

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

This week's NuBite… Broccoli Raisin Salad! 🥦 🥗This crunchy salad is a little sweet and a little tangy. Enjoy as a side d...
08/05/2026

This week's NuBite… Broccoli Raisin Salad! 🥦 🥗

This crunchy salad is a little sweet and a little tangy. Enjoy as a side dish or a snack.

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

Breastfeeding gives you and your baby long-term health benefits! 🤱 Get off to a great start with these tips ⬆️ Learn mor...
08/03/2026

Breastfeeding gives you and your baby long-term health benefits! 🤱 Get off to a great start with these tips ⬆️ Learn more: wicbreastfeeding.fns.usda.gov

Sign up to receive our next Breastfeeding Tip delivered directly to your inbox! 📨 Available in English and Spanish → https://bit.ly/3ES36Qj

This week's NuBite… Pack a Picnic and Keep Foods Safe! 🧺Summer is a great time to get outdoors! ☀️ Your local park or pl...
07/22/2026

This week's NuBite… Pack a Picnic and Keep Foods Safe! 🧺

Summer is a great time to get outdoors! ☀️ Your local park or playground is a great place to have a family picnic. Here are some of our favorite picnic foods, as well as tips to keep food safe. 💡

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

Getting started with expressing (or pumping) milk takes time and practice. Do you have questions about how to use a brea...
07/14/2026

Getting started with expressing (or pumping) milk takes time and practice. Do you have questions about how to use a breast pump? Call WIC or a lactation consultant for more tips. 💡

Sign up to receive our next Breastfeeding Tip delivered directly to your inbox! 📨 Available in English and Spanish → https://bit.ly/3ES36Qj

This week's NuBite… Breakfast Grain Bowls! 🥣Cooked quinoa or oatmeal are the stars of these versatile breakfast bowls. U...
07/08/2026

This week's NuBite… Breakfast Grain Bowls! 🥣

Cooked quinoa or oatmeal are the stars of these versatile breakfast bowls. Use these tried-and-true recipes or create your own bowl with foods you have on hand!

Did you know? Quinoa is a great source of protein, dietary fiber, and a variety of essential minerals. 💡

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

This week's NuBite… Fresh Garden Salsa! 🍅This yummy recipe makes the most of the fresh tomatoes available in the summer ...
06/17/2026

This week's NuBite… Fresh Garden Salsa! 🍅

This yummy recipe makes the most of the fresh tomatoes available in the summer months.

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

There are so many ways to bond with your baby! The first few months with a new baby are demanding. Take time to rest, re...
06/09/2026

There are so many ways to bond with your baby! The first few months with a new baby are demanding. Take time to rest, relax and try these fun ways to get to know your baby in between breastfeeding sessions.

Sign up to receive our next Breastfeeding Tip delivered directly to your inbox! 📨 Available in English and Spanish → https://bit.ly/3ES36Qj

This week's NuBite… How to Store Herbs! 🌿Fresh, in-season herbs are a healthy way to add new, bright flavors to your fav...
06/03/2026

This week's NuBite… How to Store Herbs! 🌿

Fresh, in-season herbs are a healthy way to add new, bright flavors to your favorite dishes. Just like green leafy vegetables, fresh herbs are packed with vitamins and minerals. Use these tips to help herbs stay fresh longer. 💡

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

This week's NuBite… Scrambled Eggs & Asparagus! 🍳Asparagus is one of the first vegetables to be ready in the spring. 💡 P...
05/20/2026

This week's NuBite… Scrambled Eggs & Asparagus! 🍳

Asparagus is one of the first vegetables to be ready in the spring. 💡 Pro tip: Choose asparagus stalks with dry, tight tips.

Need recipe or family activity inspiration? 💭 Check out archived NuBites on our website: https://stores.numatters.com/nubite-tipsheets

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316 N Barstow Street, Suite I
Eau Claire, WI
54703

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