Heidi Toy Functional Medicine/Educated Nutrition

Heidi Toy Functional Medicine/Educated Nutrition Facilitating healing from chronic health issues via functional medicine practices including saliva, stool, MTHFR, Hair Mineral testing,and urine testing.

The link between food and health is well documented but people still struggle to find the right balance between energy intake and energy expenditure. Whether its malnutrition or over-consumption, people are looking for disease preventing and health promoting foods that match their lifestyles, cultures and genetics. Nutritional genomics is a systems approach to understanding the relationship between diet and health and will ensure that everyone benefits from the genomic revolution.

06/12/2026

You're not crazy. You're being gaslit. ๐Ÿ”ฅ

Here's what your doctor isn't telling you about your labs.

Hashimoto's can do damage for 5-10 years before anyone catches it.

Not because you're imagining your symptoms
because the thyroid can take a beating and your labs will still come back "normal." ๐Ÿงช

And even when they do think to check a lot of insurance won't cover thyroid antibody testing. So a lot of doctors don't even bother to order it.

Here's the bigger problem. Western medicine doesn't have a treatment model for autoimmune thyroid disease.

Endocrinology treats the thyroid. It doesn't treat the autoimmune attack on the thyroid. There's no "autoimmunologist." ๐Ÿฉบ

No specialty owns this.
So they wait. They wait for your thyroid to get destroyed enough that your TSH finally moves.

Then they hand you a prescription for the hormone your body can't make anymore and call it treated.

Nobody ever looked at why your immune system is attacking your thyroid in the first place. ๐Ÿง

If you've been told your labs are normal but you know something is wrong you're not crazy.
You're early.
And early is exactly when you want to catch this.

Comment HOLISTIC and I'll send you the ranges I actually look at.

06/10/2026

The photograph was never supposed to be taken.

A wildlife photographer dropped his action camera during a solo hike through a remote canyon system in southern Utah. The device disappeared into a maze of sandstone cliffs nearly 200 feet below the trail.

Three days later, when a volunteer recovery team found the camera wedged between rocks, the final image stored on the memory card left several experienced rescuers speechless.

One of them reportedly stared at the screen for nearly twenty minutes before saying a single word.

October 2024.

Cold desert mornings.

Red sandstone cliffs.

Sharp winds sweeping through narrow canyons carved over thousands of years.

The photographer had been hiking along an exposed ridge overlooking a deep slot canyon.

He stopped to take photos of the sunrise.

When he shifted his footing, the camera slipped from his hand.

He lunged for it.

Missed.

The device bounced off the cliff edge.

Struck a rock.

Then vanished into the canyon below.

Gone.

Or so he thought.

After reporting the loss to a nearby visitor center, he accepted reality.

The camera was probably shattered beyond recovery.

Just another piece of equipment claimed by the wilderness.

Three days later, a technical rescue group happened to be training in the same canyon network.

They were practicing rope systems and cliff evacuations when one volunteer noticed a small metallic object reflecting sunlight from far below.

The team descended to investigate.

It was the missing camera.

Cracked.

Scratched.

Covered in dust.

Yet somehow still functional.

The memory card survived.

Before contacting the owner, one of the volunteers checked the footage to verify identification.

The camera contained hundreds of landscape photos.

Sunrises.

Canyon walls.

Desert wildlife.

Everything matched the missing person's report.

The volunteer was preparing to shut the device off when he noticed one final image.

A single frame captured during the camera's fall.

Probably taken by accident.

Probably meaningless.

He opened it anyway.

Then froze.

Others gathered around.

Nobody spoke at first.

The image showed something nobody expected.

About sixty feet below the hiking trail was a narrow sandstone shelf protruding from the canyon wall.

It wasn't much of a ledge.

Maybe two feet wide at its widest point.

Below it stretched open air and a drop of hundreds of feet to the canyon floor.

Standing on that tiny strip of rock was a dog.

A large dog.

An old dog.

A dog that looked as though he'd spent years surviving alone in the desert.

His coat was a mixture of tan and black.

Part German Shepherd.

Part something else.

His fur was matted with dust and burrs.

One ear was torn.

Several scars crossed his muzzle.

His body looked lean and weathered.

The kind of dog people might mistake for a coyote from a distance.

But that wasn't what caught everyone's attention.

Beneath him were four tiny puppies.

The puppies were tucked into a shallow hollow carved into the sandstone.

They couldn't have been more than a few weeks old.

Small.

Fragile.

Completely vulnerable.

And the dog had positioned himself directly between them and the edge.

His back faced the drop.

His chest faced the puppies.

One front paw braced against the rock for balance.

His body acted like a living wall.

A shield.

The accidental photograph captured the moment perfectly.

The camera had fallen directly past him.

Yet he hadn't flinched.

Hadn't moved.

Hadn't abandoned his position.

His eyes stared directly toward the falling lens.

Focused.

Alert.

Protective.

One sudden movement could have knocked the puppies toward the edge.

So he stayed exactly where he was.

Guarding.

Watching.

Waiting.

The photographer eventually shared the image online after the camera was returned.

At first, people assumed it was fake.

Some claimed it was AI-generated.

Others joked that the dog looked like a mythical creature standing guard over a secret canyon.

But as experts examined the image, the conversation changed.

Because there was something undeniably real in the dog's expression.

Not aggression.

Not fear.

Responsibility.

The image spread quickly.

Eventually a local wildlife rehabilitation organization became interested.

Using GPS data embedded in the camera file, they located the ledge.

A technical rescue team was assembled.

Five days after the photograph was taken, rescuers descended into the canyon.

The dog was still there.

Still guarding the puppies.

Still standing watch.

The puppies were alive.

Thin.

Weak.

But alive.

The conditions were far worse than anyone expected.

The ledge offered almost no protection from wind.

Nighttime temperatures had fallen dramatically.

Food and water were scarce.

Yet somehow the puppies had survived.

Evidence around the ledge told a remarkable story.

Animal bones.

Feathers.

Tracks.

The dog had apparently been leaving periodically to hunt small prey and find water.

Then returning to the puppies.

Again and again.

Researchers later believed the puppies' mother had likely died weeks earlier.

Perhaps from illness.

Perhaps from an accident.

Nobody knew for certain.

What stunned everyone was the dog's behavior.

He wasn't the puppies' father.

DNA testing later confirmed that.

He wasn't even related.

Yet he had stayed.

Protected them.

Fed them.

Watched over them.

While slowly starving himself.

When rescuers finally approached the puppies, the old dog transformed instantly.

One rescuer later described it as "the bravest thing I've ever seen."

Despite being exhausted and severely underweight, he repeatedly placed himself between the team and the puppies.

Not attacking.

Not trying to hurt anyone.

Simply blocking access.

Protecting them.

The way he had every day for weeks.

Eventually veterinarians used a tranquilizer dart.

As the medication took effect, the old Shepherd mix staggered.

His legs weakened.

But even then, he made one final effort.

He crawled toward the puppies.

Lay beside them.

And stretched his body across the front of the den one last time before drifting to sleep.

Protection until the very end.

All four puppies survived.

The dog was transported to a rehabilitation center.

Veterinarians discovered severe dehydration.

Malnutrition.

An infected wound on one leg.

And paw injuries consistent with months of traveling across rough canyon terrain.

Yet his condition improved rapidly.

Unlike the puppies, however, he wasn't truly feral.

Years of old training became obvious once he recovered.

He knew commands.

Walked comfortably on a leash.

And eagerly accepted affection from staff.

Someone, somewhere, had once loved him.

Nobody ever came forward to claim him.

Three months later, the old Shepherd mix was adopted by a retired park ranger named Tom.

The puppies eventually found homes as well.

The dog was renamed Ranger.

A fitting name.

Today he spends his days sleeping on a porch overlooking open desert land.

No more canyon ledges.

No more hunger.

No more lonely nights standing guard against the wilderness.

Yet people still talk about that photograph.

The accidental image captured during a falling camera.

A single frozen moment.

One old dog standing on the edge of a canyon.

Four tiny lives protected behind him.

Not because he had to.

Not because they were his.

But because somewhere along the way, he decided they were worth protecting.

And sometimes that's what makes a hero.

Not strength.

Not size.

Not fearlessness.

Just the quiet decision to stand between danger and someone smaller than yourself... and refuse to move.

06/10/2026

You keep waiting for life to slow down so you can focus on your health.

It's not going to slow down There will always be a reason. A season. An event on the calendar that makes right now the wrong time.

And your immune system will keep running through all of it. I navigated this for over 20 vears. Traveling. Social. Real life. No bubble.

It looked different. Not smaller. Different.

Tell me in the comments what event you have coming up and I'll help you navigate your nutrition plan to stay on target. ๐ŸŽฏ๐Ÿ‘‡๐Ÿฝ

Functional medicine means lifestyle! The most important changes are not the big decisions but the little habits we do ev...
06/10/2026

Functional medicine means lifestyle! The most important changes are not the big decisions but the little habits we do every day which add up to big problems, or big solutions.

Can you think of any little habits that you feel are holding you back? Tell me about it below. We've all been there, and it helps to say it to fully acknowledge it and start the gears of change ๐Ÿ’ช

06/09/2026

Before it's called Hashimoto's, it's called this.

Anxiety. Depression. Fatigue. IBS. Brain fog. Stressed. Perimenopause. Fibromyalgia.

"Its in your head" Or "Eat less, exercise more"

Or nothing because your labs are normal.

๐Ÿ’ฌ Comment WEB and I'll send you the Root Cause Web Assessment.

Hashimoto's can silently hijack your immune system for 5 to 10 years before there's enough thyroid damage to show up on standard labs.

And because conventional medicine has no treatment for the autoimmune disease itself only the thyroid hormone it destroys it never gets called what it actually is.

Hashimoto's is an Autoimmune Disease.

Your immune system is dysregulated.

That is what needs to be addressed.

Until that's the starting point, you're managing symptoms of a fire nobody's trying to put out.

06/07/2026

Comment CONVERT if you are ready for change!

Hashimoto's fatigue isn't being tired.

It's not needing an extra coffee.
It's not wanting a nap.

It's waking up exhausted after 8 hours of sleep.
It's cancelling plans because getting dressed feels overwhelming.
It's forgetting words mid-sentence and wondering where your brain went.

The hardest part?

Most people can't see it.

They see your labs.
They see you showing up.
They see you functioning.

They don't see the energy it took to get there.

And if your TSH is "normal" but you're still struggling, don't let anyone convince you that what you're feeling isn't real.

Sometimes the question isn't whether you're making thyroid hormone.

It's whether you're converting it.

Comment CONVERT and I'll send you the guide. ๐Ÿ‘‡

Address

800 Wisconsin Street Bld 2 Suite 405D
Eau Claire, WI
54703

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