Sara's Health & Fitness

Sara's Health & Fitness 24/7 Gym • Wellness
Unlimited Group Fitness Classes— included. Simple movement should support your life, not break your body.
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We use training, strength, and recovery tools to improve mobility & reduce pain.
📍Edgerton, WI | www.sarashealthfitness.com Founded in 2006, Sara's Health & Fitness is a private 24 hr., Group Fit included Wellness Center. Sara is on one of the most advanced Z-Health education paths available, which shows deep expertise across performance, threat modulation, structure, and holistic integration. Sar

a is Z-Certified across all major phases of Z-Health brain-based performance and movement education, including threat modulation (T-Phase), structural and functional integration (S1–S5), and lifestyle coaching (9S series). Her sessions focus on nervous system education and mobility re-education through drills that involve vision, balance, movement, and cranial nerve input.”
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Sara delivers out most respect and empathy to her members and clients. This men and women's club, stands alone when it comes to cleanliness, professionalism and customer service. At Sara's, it is vital that we first build a relationship with our customers and give them a reason to choose our gym over others. When you join Sara's, you will realize that we aren't just a typical gym, we are a community of friendships, stories and journeys. We understand that nobody wants a membership for the sake of buying a membership. At Sara's, we know it's the "outcome" people want, and that's what our members receive... by choosing our gym, you will get the outcome! We offer support and help to streamline your wellness goals in ways you may not have imagined! Sara's Health & Fitness, has all the tools one needs to take their wellness journey to new heights!

🧠 STRONGER STEPS • SHARPER MINDA 4-Week Small-Group Movement SeriesOpen to the public to experience this experience. 45...
09/09/2026

🧠 STRONGER STEPS • SHARPER MIND
A 4-Week Small-Group Movement Series
Open to the public to experience this experience.

45-minute session combines:

✨ Balance and fall-prevention skills
✨ Coordination and reaction drills
✨ Memory challenges
✨ Vision exercises
✨ Functional strength
✨ A fun total-body workout

You’ll build on your skills each week while exercising both your body and your brain. With only eight participants, you’ll receive personalized guidance in a comfortable, encouraging setting.

Your four-week series includes:

✅ Four specialized 45-minute sessions
✅ Beginning and final progress checks
✅ Simple exercises to practice at home
✅ Individual modifications and support
✅ A small group where you won’t get lost in the crowd

Introductory investment: $69
That’s only $17.25 per specialized session!

📅 Meets once per week for four weeks
⚠️ Limited to only eight participants

Move with greater confidence. Challenge your brain. Strengthen your body—and have fun doing it!

Email: [email protected] to set up complimentary session prior to class starting.

09/08/2026

You have two choices:

Make a 1% change for the better—or stay exactly where you are.

Small changes may not feel powerful today, but they add up. Start small. Stay consistent. Keep moving forward. 💪
121 N Henry St. Edgerton

09/03/2026

Thank you 2026 Health & Wellness Fair at Edgerton Hospital for inviting us. It was a great evening having so many amazing businesses under on roof. ❤️

09/03/2026

Tonight 6:00 pm. You asked for it, you got it!!! Thursday Yoga is back on the schedule❤️.

💙 STOP WAITING FOR THE “PERFECT TIME” 💙But later turns into tomorrow—and tomorrow turns into another week.Your health de...
09/01/2026

💙 STOP WAITING FOR THE “PERFECT TIME” 💙

But later turns into tomorrow—and tomorrow turns into another week.

Your health deserves a place on your schedule. Setting aside even 20–30 minutes to come to the gym removes the distractions of home and gives you dedicated time to focus on YOU.

You don’t need a perfect workout.
You don’t need to be in shape before returning.
You don’t need to start where you left off.

If we haven’t seen you lately, please know that you have been missed—not judged. Let me help you choose a class or create a short, manageable workout to get you moving again.

📍 Sara’s Health & Fitness
Your next step doesn’t have to be big—it just has to happen.

Mark your calendars!
08/31/2026

Mark your calendars!

🎉 SEPTEMBER BINGO IS ALMOST HERE! 🎉Get ready for a month filled with movement, motivation, fun—and PRIZES! 💪🍂Want to joi...
08/30/2026

🎉 SEPTEMBER BINGO IS ALMOST HERE! 🎉

Get ready for a month filled with movement, motivation, fun—and PRIZES! 💪🍂

Want to join the fun?

✅ Pick up your printable Bingo card at the front desk
📧 Or email:[email protected]) to receive a downloadable copy

Complete the activities, mark your squares and have fun staying active throughout September! Who’s ready to BINGO? 🙌

Mark your calendars!!!
08/30/2026

Mark your calendars!!!

08/26/2026

September at Sara’s Health & Fitness is shaping up to be anything but boring! 🍂🔥

New classes, fun challenges, BINGO, special events, wellness perks—and plenty of surprises are coming your way!

Trust me…you’re going to want to be part of this. 👀

Who’s ready to make September STRONG, FUN and UNFORGETTABLE?! 🙋‍♀️💪

Address

121 N Henry Street
Edgerton, WI
53534

Telephone

+16084491616

Website

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