True Muscle Solutions

09/10/2026

12/16/2025

Our bodies may not ever be perfectly aligned, but going after the body as a whole can be more valuable than chasing a symptom.

Posture therapy can correct assymetries caused by repetitive training or simply day-to-day routines, bringing back natural function and reducing muscle and joint pain.

09/09/2025

https://youtu.be/XG1A-Ct69ug?si=ru5z9bNOTNiKDeYZ

Thomas Myers from Anatomy Trains breaks down why massage (myofascial release therapy), exercise or any forms of structural integration therapy hurts. He giv...

08/27/2025

Temporomandibular Joint Dysfunction – NeuroKinetic Therapy

Temporomandibular Joint Dysfunction Temporomandibular Joint Dysfunction or TMJD is a common malady affecting millions throughout the world. According to statistics most sufferers are women. I believe the reason for this is, that in many cultures women are not allowed to express their anger, and as a...

07/29/2025

https://www.oregonexercisetherapy.com/blog/importance-of-the-10-baby-physical-developmental-phases

Understanding the 10 phases of baby development and how to help ensure you baby master's each one will help your baby grow strong and capable.

07/07/2025

Most of us would like to avoid pain if possible, no? We may even fear pain, I have been guilty of that... But where would we be without it?

There is a reason. Don't ignore it. Make positive changes sooner rather than later.

*Quote from the book "Pain Free for Women" by Pete Egoscue*

06/28/2025

Psalm 139:14 - I praise you because I am fearfully and wonderfully made...

I've officially been a mom for a month now and still can't help but stare at this baby in amazement. (I am also jealous of her perfect alignment!)  The human body is so beautifully, intricately, and perfectly designed. We don't lose our wonder as we age either - my body grew her, gave birth to her, and is now keeping her alive 🤯

All of the systems of our body work as a whole to keep us functioning optimally. One part does not work without the other, including our mind and spirit. We have mechanisms to heal ourselves,  we just have to listen.