Saraswati Ayurveda

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Saraswati Ayurveda I help you to heal naturally for a life that's happy, healthy and balanced. Book a free call to lea

05/10/2026

Easy dairy free Ranch Dressing

What if I told you that your steps, your BMI and calories don't matter to me 🙊⁠⁠That I care more about how you FEEL beca...
08/23/2022

What if I told you that your steps, your BMI and calories don't matter to me 🙊⁠
⁠
That I care more about how you FEEL because⁠
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Wellness means supporting your WHOLE self⁠
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At Saraswati Ayurveda, we believe these are the key components to feeling GOOD⁠
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Pillars of Wellness 🧱⁠
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✨ Self Understanding ⁠
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✨ Purpose & Vision⁠
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✨ Connection with Nature⁠
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✨ Community ⁠
⁠
Do you agree? ⁠
⁠
Which area could use some support? ⁠
⁠
Save this post so you can check how you're doing in a month 🙌🏻⁠
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Kapha Appreciation Post 🤍Happy Birthday to my 🏔 To the man who encouraged me to quit my job and follow my dreams to purs...
08/08/2022

Kapha Appreciation Post 🤍

Happy Birthday to my 🏔

To the man who encouraged me to quit my job and follow my dreams to pursue Ayurveda.

I am so grateful for your patience, love and support.

You ground me when I need it most and have shown me how to enjoy life’s pleasures 🍕 without guilt

ILYSM 🦁

By construction, the fulfillment of a woman is motherhood; and motherhood does not mean that she gets pregnant and deliv...
05/08/2022

By construction, the fulfillment of a woman is motherhood;

and motherhood does not mean that she gets pregnant and delivers a baby. ⠀
⠀
Her motherhood is service,

her motherhood is sacrifice,

her motherhood is relationship. ⠀
⠀
When she knows motherhood, she is fulfilled.
⠀
-Yogi Bhajan 🙏🏻⠀
⠀
Happy Mother’s Day to all the women in our lives
⠀
Thank you 💗

April showers ☔️ bring… allergies and congestionswipe through for what you need to know 🌸 ...
04/13/2022

April showers ☔️

bring…

allergies and congestion

swipe through for what you need to know 🌸

Spring is Kapha season 💦 the earth + water elements prevail Naturally, this time of year we start craving fresh greens,...
04/05/2022

Spring is Kapha season 💦

the earth + water elements prevail

Naturally, this time of year we start craving fresh greens, lighter foods and more movement.

To support this seasonal transition and your body’s natural cleansing process, focus on -

bitter + pungent + astringent tastes

🌱 spring greens & sprouts
🌱 asparagus
🌱 broccoli
🌱 radishes
🌱 beans
🔥 warming spices

what’s your favorite spring veg?
drop an emoji below 👇🏻



I’m not special.Ok, maybe a little ✨In the sense that we are all unique and there is only one me.But I’m not stronger th...
03/21/2022

I’m not special.

Ok, maybe a little ✨In the sense that we are all unique and there is only one me.

But I’m not stronger than other women just because I gave birth at home.

We each show our strength in different ways.

And I want to acknowledge that all pathways to motherhood require strength.

I see you, whether you…

had a hospital birth
an operative birth
multiples
or a preemie

are breastfeeding
or formula feeding

whether you are…

struggling to get pregnant
dealing with loss
adopting
or choosing other ways to be a mother

I’m so glad you’re here 💕

I’m not special Ok maybe a little… but not in the
03/21/2022

I’m not special

Ok maybe a little… but not in the

“All I want is to go to the hospital and get drugs. I cannot go through that again.”I told my husband, crying after my t...
03/09/2022

“All I want is to go to the hospital and get drugs. I cannot go through that again.”

I told my husband, crying after my third night of contractions and no sleep.

Saturday afternoon, I had started feeling crampy and contractions became regular at night when I tried to sleep.

They faded in the morning only to come back each night.

By Monday night, I was ready to get this over with so we went for a walk after dinner to move things along. I’d noticed they weren’t as strong if I watched TV so we played some rummikub.

Around midnight, I started timing my contractions. They were 60-90 seconds long and about 4 minutes apart. After an hour, I woke Jordan up and asked him to time me.

After another hour, we called our doula and midwife . Lexi was on her way to check me and we called for our birth pool.

I got up to p*e and caught the worst chill, my legs started shaking uncontrollably and my contractions became shorter and closer together.

When Lexi arrived, we timed a few and she told me I wasn’t in active labor yet. I couldn’t believe it after all that work, I knew I was right on the brink and felt so disappointed.

She told me to take some magnesium and get some rest. Of course I couldn’t sleep and contractions continued all morning.

I finally got out of bed and tried to nap on the couch. I knew I couldn’t make it through another night like that. When Jordan came downstairs, I started sobbing. I didn’t think the home birth I had planned was going to happen and I felt like a failure. All I wanted was to get pain meds and take a nap.

We had an appointment at our midwife’s office at 10 am and I lost my mucus plug right before we left. She did a non-stress-test for baby and a vaginal exam. Baby was fine and I was 6 cm dilated and 100% effaced!

Continued in comments…

Address

Edgewater, CO

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17204806465

Website

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