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Jason Grubb Fitness Get Bolder. Not Older. Nutrition and Performance Coaching from 7x CrossFit Games Champion - Jason Grubb

It's official — the Masters CrossFit Games has a new home.CrossFit announced today that Magic City Games will run the Ma...
10/22/2026

It's official — the Masters CrossFit Games has a new home.

CrossFit announced today that Magic City Games will run the Masters Games: Birmingham, August 2027. I sat down with Micah Shoemaker on announcement day to talk about how this happened and what he's building — more tests, a real Games experience, and a championship focused on individual masters from 35 to 70+.

His three priorities: the experience, the communication, and the test.

New video's live on the YouTube channel.
https://youtu.be/ZReQNCrxYX8

Yes, I modify.Two weeks ago I told you I never negotiate — and I don't. I never negotiate the appointment. But last Frid...
10/19/2026

Yes, I modify.

Two weeks ago I told you I never negotiate — and I don't. I never negotiate the appointment. But last Friday I woke up in the red for the third straight day (30%, 22%, 29% on Athlytic) with heavy bench, heavy deadlift and a metcon on the plan and a flight to Dallas ahead of me.

So I changed the dose: a TrueForm walk, dumbbell bench, and the sauna. Woke up Saturday at 88% green and gave the best talk of my weekend.

In this video: the 4 rules I use to tell a real signal from a negotiation — and how injuries and sick kids fit in.

What's YOUR signal?

New video's live on the YouTube channel.

Watch here: https://youtu.be/qHcQPe9bmyo

10/14/2026

"Must be nice to have all that free time." I hear it constantly. I work 50-55 hours a week running Bolder Athlete, coaching 1:1 clients and making content. I don't have time either. Here's how training still happens, and what comes before it. Full video on YouTube, link https://youtu.be/33nL43IQ2Jk

09/14/2026

I started CrossFit at 38, overweight and out of shape, with no idea it would lead to seven Masters championships.

My friends at Heart & Soil made Unleashed, a documentary about that change and the years of work that followed.

Watch the full film on Heart & Soil’s YouTube channel.

https://youtu.be/LTbuMzHCK_Q

Random hard workouts are easy to find.A real training system is harder.A real system knows when to push, when to build, ...
05/06/2026

Random hard workouts are easy to find.

A real training system is harder.

A real system knows when to push, when to build, when to sharpen, and when to stop pretending every week needs to be a test.

That is what this next Bolder cycle is built around.

Elite is sharpening for the Games.

The rest of the tracks are rebuilding through Base Camp.

Different tracks.

Same standard.

If you are a Masters athlete, this matters.

Because after 40, the goal is not to get crushed every day.

The goal is to keep improving.

Monday is the start of the next cycle.

This is the right time to get in.

Get three weeks free at bolderathlete.com

CrossFit Games invite accepted.Every year asks for something different. More precision. More patience. More discipline w...
04/27/2026

CrossFit Games invite accepted.

Every year asks for something different. More precision. More patience. More discipline when nobody is watching.

The goal is not just to show up.

The goal is to arrive prepared.

Back to work.

Most serious athletes don’t have a problem going hard.The problem is the day after. The day that’s supposed to protect e...
04/14/2026

Most serious athletes don’t have a problem going hard.

The problem is the day after. The day that’s supposed to protect everything the hard days build.

A recovery day is not a day off. It’s not a light version of yesterday. It’s where adaptation actually happens.

Full video here: https://youtu.be/mngU6jD6nBk

April deal from — free top (up to $98 value) on any order $99 or more.Use code JASONGRUBB at checkout.I've been wearing...
04/03/2026

April deal from — free top (up to $98 value) on any order $99 or more.

Use code JASONGRUBB at checkout.

I've been wearing their stuff for years. Built for athletes with actual legs. If you know, you know.

Do you prefer zone 2 training in the morning or the evening? I prefer doing my second session, which is a capacity sessi...
03/26/2026

Do you prefer zone 2 training in the morning or the evening? I prefer doing my second session, which is a capacity session, primarily zone 2, first thing in the morning most days.

Quarterfinals are different.Workouts are released early… which means strategy matters more than ever.We break down pacin...
03/24/2026

Quarterfinals are different.

Workouts are released early… which means strategy matters more than ever.

We break down pacing, judging, and how to actually approach these workouts so you don't blow up halfway through.

🎧 Episode 121 — out now - find it on my YouTube Channel

Good luck this weekend.

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