Get Your Body Back LLC

Get Your Body Back LLC Get Your Body Back offers meal plans, weight loss support, skin rejuvenation and health injections. We have services for women & men.

Everyone deserves to be treated like the queens and kings they are! We have weight loss consultations, body contouring, and facial rejuvenation. Please take a look at our list of services and make your appointment today.

08/29/2026

💃🏽 Line Dancing Is Coming to The Habit Shift! 🕺🏽

Starting this September, we’re hoping to add Line Dancing Classes as part of our wellness services!

We want to create a class time that works for YOU. If you’re interested in joining us, please comment below with the time you would prefer for a Sunday class in Edgewater, Maryland:

🕐 1:00–2:00 PM
🕑 2:00–3:00 PM
🕒 3:00–4:00 PM

No experience needed. Just come ready to move, learn some dances, have fun, and get those steps in!

👇🏽 Drop your preferred time in the comments so we can see which class time gets the most votes.

The Habit Shift
Movement can be fun 2!

08/23/2026

🍂 FALL SPECIAL PRICING IS HERE! 🍂

Ready to finally get started on your weight loss journey?

For a limited time, GYBB Wellness Center is offering special fall pricing on our weight loss medication options, including Semaglutide and Tirzepatide.

And yes, we ship medication directly to you for added convenience.

But remember, medication is only one part of the process. We help you build the habits that support your weight loss now and help you maintain your results later.

Make your appointment today and let’s create a plan that fits YOU.

📲 Schedule your consultation today
🌐 gybbhabitshift.com

Dr. Melissa Ramsey, DNP, FNP-C
The Weight Loss Habitologist®
GYBB Wellness Center

HabitShift WeightLossHabitologist

08/17/2026

Tonight at 7 PM! 🙌🏾

Join me at Clinton Baptist Church as I share the Habit Shift process and how small, realistic changes can create results that last a lifetime.

This is a FREE event, so come out, bring a friend, and let’s talk about building healthier habits without trying to change everything overnight.

📍 Clinton Baptist Church
8701 Woodyard Rd.
Clinton, MD 20735

🕖 Tonight at 7 PM
🎟️ Free Event

Small changes. Better habits. Lasting results.

ClintonMaryland WeightLossJourney

08/17/2026

Don’t try to change everything at once.

The biggest mistake people make when starting a weight loss journey is trying to overhaul their entire life overnight.

New diet.
New workout routine.
No sugar.
No carbs.
10,000 steps.
Gym five days a week.

And then… burnout.

Instead, focus on ONE small change you can repeat.

Add protein to breakfast.
Drink more water.
Take a 10-minute walk.
Prepare one meal ahead of time.

Small changes may not feel exciting, but they’re powerful because they’re easier to repeat.

And what you repeat becomes a habit.

The goal isn’t to change everything today.
The goal is to create changes you can still be doing months from now.

Small shifts. Better habits. Lasting results.

WeightLossOver40 LifestyleChange

08/16/2026

🚨 We’re officially on Etsy!

The Habit Shift Meal Plans are now available as easy, downloadable guides designed to take the guesswork out of meal planning and help you stay consistent with your goals.

🥗 Simple meal ideas
💪 High-protein options
🛒 Easy to follow
📲 Download instantly and get started

Click the link to shop our meal plans, and check back often because we’ll be adding new downloads regularly!

Real food. Real change. Real results.

08/13/2026

We’re starting 75 HARD… TOGETHER. 💪🏾🔥

Because discipline hits different when you’ve got a TEAM holding you accountable.

For the next 75 days, we’re choosing consistency over excuses, commitment over convenience, and showing up even on the days when we don’t feel like it.

This isn’t just about changing our bodies.

It’s about proving to ourselves what can happen when we keep the promises we make to ourselves.

75 days.
No shortcuts.
No “I’ll start Monday.”
No waiting until we feel motivated.

We’re building the HABIT of showing up. 👏🏾

And when we come together as a team, we don’t just work harder… we work BETTER.

Day 1 starts August 31🎯

Who’s crazy enough to join us for the next 75 days? Drop a 🔥 below!

TeamChallenge BuildBetterHabits ConsistencyOverMotivation Discipline Accountability

08/11/2026

Got Loose Skin
Here’s a polished YouTube description with a stronger purchase-focused CTA:

✨LOOSE SKIN? LET’S TALK SKIN TIGHTENING.

Weight loss is exciting… but the loose or crepey skin that can come with it? Not always. 👀

Our **Skin Tightening Cream with GHK-Cu** is a topical skincare option designed to support the appearance of **firmer, smoother, healthier-looking skin**.

And the best part? You can apply it wherever your skin needs a little extra attention:

✨ Face & neck
✨ Arms
✨ Knees
✨ Thighs
✨ Abdomen
✨ Other areas with loose or crepey-looking skin

GHK-Cu is a copper peptide commonly used in skincare products to support skin rejuvenation and improve the overall appearance and texture of the skin.

Ready to add skin tightening to your body transformation routine?

💚 **Order your GHK-Cu Skin Tightening Cream through Get Your Body Back Wellness Center today!**

🌐 gybbhabitshift.com
📞 (240) 583-9171

**Purchase your cream today and give your skin some attention, too.**

SkinCare WeightLossJourney BodyTransformation GetYourBodyBack GYBBWellness WeightLossHabitologist
I

08/10/2026

LOSING THE WEIGHT WASN’T THE HARDEST PART. KEEPING IT OFF WAS.

I lost 80 pounds.

But what I learned afterward changed the way I think about weight loss completely:

The medication can help you lose weight.
The diet can help you lose weight.
The workout plan can help you lose weight.

But what happens when the excitement wears off and real life comes back?

That’s where your habits matter.

I stopped focusing only on the number on the scale and started building routines I could actually live with: how I eat, how I move, how I plan, and what I do when life gets busy.

That became The Habit Shift.

This book isn’t about chasing another quick fix. It’s about learning the habits that can help you create a healthier lifestyle you can maintain long after the weight comes off.

Because the goal isn’t just weight loss.

The goal is not having to keep starting over.

📖 Ready for your Habit Shift?

Visit gybbhabitshift.com or call (240) 583-9171 to learn more.

Dr. Melissa Ramsey, DNP
The Weight Loss Habitologist®

WeightLossJourney LifestyleChange

08/04/2026

✨ THANK YOU for sticking with us. ✨

As we’ve transitioned into The Habit Shift, you’ve continued to support us, cheer us on, and trust us with your health. We don’t take that for granted. 💚

As a small thank-you, we’re offering an exclusive special just for our community.

🎉 10 Weeks of Microdose Therapy
💚 Semaglutide: $600
💙 Tirzepatide: $800

Microdosing is designed for those looking to:
✔️ Reduce cravings
✔️ Build healthier habits
✔️ Lose weight at a sustainable pace
✔️ Learn how to maintain their results for the long term

This isn’t just medication. It’s about creating habits that last long after the prescription ends.

📲 Text or call (240) 583-9171 to learn more or reserve your spot.

🌐 www.gybbhabitshift.com

Thank you for being part of our journey. We can’t wait to help you start yours. 💚

08/03/2026

Easy Meal Plans
🍽️ Looking for a simple meal plan that actually fits into real life?

You don’t need complicated recipes, expensive ingredients, or hours in the kitchen to lose weight.

The Habit Shift 1,500-Calorie Meal Plan was designed for busy people who want to lose 1 to 2 pounds per week by building sustainable habits, not following another restrictive diet.

This plan includes:
✅ 3 simple meals
✅ 3 satisfying snacks
✅ Easy-to-find grocery items
✅ Minimal cooking
✅ High-protein foods to help keep you full

The goal isn’t perfection. The goal is creating habits you can repeat day after day until healthy choices become your new normal.

If you’re tired of wondering what to eat or feeling like healthy eating is too complicated, this meal plan is a great place to start.

👇 Type “RECIPES” in the comments, and I’ll send you:
✔️ The complete meal plan
✔️ Grocery list
✔️ Easy food swaps
✔️ Simple recipes
✔️ Tips to make weight loss fit your lifestyle

💚 Small habits. Big results. That’s the Habit Shift.

📞 Call or Text: (240) 583-9171
🌐 www.gybbhabitshift.com

Address

3169 Braverton Street STE 102
Edgewater, MD
21037

Opening Hours

Monday 10am - 4pm
Tuesday 9:30am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 10am - 4:30pm
Friday 9:30am - 3pm
Saturday 9am - 4pm
Sunday 1pm - 4pm

Telephone

+14438521611

Website

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