Get Your Body Back LLC

10/11/2026

🚨 NOVEMBER HABIT CHALLENGE: YOU DECIDE! 💚

November is right around the corner, and we’re getting ready to focus on ONE small habit that can make a BIG difference in your weight loss journey!

But this time, I’m letting YOU choose! 🙌🏽

Which habit would you like us to work on together for the month of November?

🥚 OPTION A: 120 Grams of Protein Daily
Learn simple, realistic ways to reach your protein goals with everyday foods, snacks, and supplements if needed.

Each week I’ll demonstrate a different method of getting 120 g of protein whether you are plant based, Macro based, all natural food no supplements.

⏰ OPTION B: Eating Every 4 Hours
Learn how to create a consistent eating routine, plan your meals, and avoid going all day without eating.

Remember, successful weight loss isn’t just about medication. It’s about building habits you can maintain for LIFE!

🗳️ CAST YOUR VOTE!

Comment A for PROTEIN or B for EVERY 4 HOURS below! 👇🏽

The habit with the most votes will be our NOVEMBER CHALLENGE!

Small changes. Better habits. Lasting results. 💚

Dr. Melissa Ramsey
The Weight Loss Habitologist

HealthyHabits SmallChangesBigResults GetYourBodyBack

10/06/2026

Don’t wait to start today!
The holidays are coming. Don’t wait until January to start feeling better in your body.

Our Monthly Weight Loss Program is just $200 and gives you the structure, accountability, and support to start making progress now.

For $200, your month includes:

* 2 appointments in person or virtual
* 1 Styku body composition scan
* Habit Shift Method Weight Loss coaching
* 1 radio frequency treatment
* Meal plan guidance

This is about more than watching the number on the scale. You’ll learn what to eat, what habits may be slowing your progress, and how to build a routine you can actually maintain.

Imagine heading into the holidays already feeling more confident, more in control, and ahead of the January rush.

Take advantage of this program now and get holiday-ready before the holidays get here.

📩 Comment “READY” or send usa message to get started and reserve your spot. ❤️💞❤️

10/05/2026

10/05/2026

One treatment. Look at that stomach already. 👀

Less bloating. A more contoured look. And this is immediately after just one minimally invasive radio frequency treatment. Her results can continue to improve over the next few weeks as her body responds to the treatment.

Now pair that with our Habit Shift Program, where we work on nutrition, movement, hydration, and daily habits that support lasting results. That’s where everything starts working together.

Ready to tighten, tone, and work on your habits before the holidays?

Message me “HOLIDAY READY” to learn about our Radio Frequency + Habit Shift package. ❤️💞❤️

09/30/2026

LAST DAY to lock in our Radio Frequency Skin Tightening special pricing!

Want tighter, firmer-looking skin without surgery or downtime? This is your chance to take advantage of the special before it ends.

Radio frequency is great on loose skin from Weight Loss, crepey skin, it also helps to melt fat and is great as lymphatic drainage.

We can treat the:
Face
Neck
Arms
Abdomen
Thighs
Glutes

And now, we take Affirm, so you can get started today and pay on your own terms.

Don’t let the special slip away. Call today or type “I’m ready” today.
SkinTreatment

09/13/2026

NEED TO GET YOUR STEPS IN? 👢💃🏾

Come Line Dance With the Twins TODAY!

📅 Sunday, September 13, 2026
⏰ 2–3 PM
💵 $10 Class
📍 3169 Braverton St.

We’ll review 2–3 fun line dances and beginners are absolutely welcome. No experience needed. Just come ready to move, laugh, and get those steps in!

🌧️ Rain or shine! We’ll be outside in the covered parking area.

⚠️ Not a current client? Please arrive early to register and sign your waiver.

💻 gybbhabitshift.com
📞 (240) 583-9171

🔗 Register here:
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=12044727

Grab your shoes and meet us at 2 PM! 👢🔥

09/08/2026

3 days ❤️💞❤️

09/08/2026

If I’m willing to do it on MYSELF… 👀

You already know I’m not recommending something I wouldn’t use.

✨ Radio Frequency Skin Tightening ✨

A non-invasive treatment designed to use controlled heat to support collagen production and improve the appearance of loose, crepey-looking skin—no needles, no surgery, no downtime.

And yes… I’m treating myself too. 😂

If you’ve been noticing your skin isn’t as firm as it used to be, this is your sign to stop scrolling and start asking questions.

📲 Want to see if RF is right for you? DM TIGHTEN and let’s talk.

09/08/2026

I tell everyone else to get radiofrequency treatments now it’s my turn ❤️

Loose skin after weight loss? Radio frequency treatments are one of...

09/04/2026

https://thehabitologistshop.etsy.com/listing/4568376770

This Guides & How Tos item is sold by TheHabitologistShop. Ships from United States. Listed on Sep 3, 2026