BodyWorks Physical Therapy, Inc.

BodyWorks Physical Therapy, Inc. BodyWorks Physical Therapy is a holistic physical therapy clinic. We help people get their lives back We balance the art and science of healing.

At BodyWorks Physical Therapy, we treat the source of pain and not just the symptom of pain. We apply a holistic total-body approach using myofascial release, craniosacral therapy, visceral manipulation, muscle energy, mechanical link, acupressure, and other techniques to break the cycle of discomfort and pain. We help people get their lives back.

New Eagle sculpture outside of my favorite restaurant in Bemidji. I'm working Up North in Bemidji this week, and then he...
08/10/2026

New Eagle sculpture outside of my favorite restaurant in Bemidji. I'm working Up North in Bemidji this week, and then heading to Crookston for the weekend. PS: still a few openings left if anyone needs a session.

The knee is often described as a simple hinge, but it is doing far more than bending and straightening. With every step ...
08/03/2026

The knee is often described as a simple hinge, but it is doing far more than bending and straightening. With every step it absorbs load, rotates slightly, and keeps you balanced over changing ground.

Cartilage cushions the bones, muscles guide the motion, and ligaments hold it all steady. When one part of that system is not pulling its weight, the joint has to compensate.

Understanding how much your knee manages each day is the first step toward caring for it well, so it can keep carrying you through summers of walking, hiking and everything in between.

Not everyone is ready to book an appointment, and that is completely okay. Sometimes you just want to know whether physi...
07/31/2026

Not everyone is ready to book an appointment, and that is completely okay. Sometimes you just want to know whether physical therapy is the right fit and whether we can help with what you are dealing with.

That is exactly what a Free Discovery Session is for. You come in, ask your questions, and we talk honestly about your options.

There is no treatment and no pressure, just a friendly conversation about your goals for the summer ahead. If you have been wondering what your next step could look like, this is a gentle place to begin.

https://www.bodyworksphysicaltherapy.com/free-discovery-session/

There is something about an early summer walk, the quiet streets, the cool air, the sense that the day is yours. When yo...
07/29/2026

There is something about an early summer walk, the quiet streets, the cool air, the sense that the day is yours. When your knees feel cranky, that simple pleasure can start to feel like a negotiation.

It does not have to stay that way. Gentle, progressive movement helps the joint build tolerance so the things you love feel possible again. Start shorter, go slower, and add a little each week rather than pushing through a hard day.

Your body responds to consistency, and small wins add up to mornings that feel like yours once more.

The knee sits between two powerful neighbors, the hip and the thigh, and it relies on both for support. When the muscles...
07/27/2026

The knee sits between two powerful neighbors, the hip and the thigh, and it relies on both for support. When the muscles above and below are strong, they share the load and the joint moves with less strain.

When they are weak or tired, the knee is left to manage on its own. This is why so much of good knee care happens away from the knee itself.

Simple moves like sit to stands, step ups and bridges build the support system around the joint, helping you feel steadier on every summer adventure.

Climbing up a trail tends to get the credit, but coming back down is where the knees do their quietest, hardest work.Eve...
07/24/2026

Climbing up a trail tends to get the credit, but coming back down is where the knees do their quietest, hardest work.

Every step downhill asks the muscles around the joint to slow your body against gravity. When those muscles tire, the knee takes on more of the load. Shorten your stride on descents, keep a soft bend in the knee, and consider poles on steeper ground.

Strong quads and glutes make a real difference here, which is why a little off trail strength work can help you enjoy the whole hike, not just the summit.

It is tempting to jump straight onto the trail on a beautiful morning, but cold muscles ask a lot of the knees. A five m...
07/22/2026

It is tempting to jump straight onto the trail on a beautiful morning, but cold muscles ask a lot of the knees. A five minute warm up gets blood flowing, loosens the hips and prepares the joint for the work ahead.

Try a few gentle marches, some half squats, easy leg swings and a short flat walk before you head uphill. It is a tiny habit that helps your body feel ready, so the focus stays on the view and the fresh air rather than how your legs feel afterward.

The moment the weather turns, we go from a quiet spring to daily walks, long hikes and hours in the yard. Knees often no...
07/20/2026

The moment the weather turns, we go from a quiet spring to daily walks, long hikes and hours in the yard. Knees often notice that jump in activity before the rest of us do.

A little stiffness after a big day is usually your body asking for a smarter build up, not a signal to stop moving. Ease into new mileage, warm up before you go, and give the joint time to adapt to its summer workload.

Small, steady steps are what keep you out there enjoying the season you waited all year for.

Long-term mobility is often supported by simple, sustainable habits practiced consistently, especially during the summer...
07/17/2026

Long-term mobility is often supported by simple, sustainable habits practiced consistently, especially during the summer months when routines and activity levels tend to shift. Regular movement, mobility work, strength-focused exercise, balanced recovery, and staying active throughout the day are practical strategies commonly used to support flexibility and overall physical function.

Many active adults find that building healthy routines helps support confidence during everyday activities and seasonal recreation. Small adjustments to movement habits can often make a meaningful difference when practiced regularly over time.

Book a free discovery visit to explore movement-focused strategies designed to support long-term mobility and wellbeing:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Consistency often plays a bigger role than intensity, especially during the summer months when routines become busier an...
07/15/2026

Consistency often plays a bigger role than intensity, especially during the summer months when routines become busier and activity levels often increase. Small, regular actions such as daily movement, mobility work, stretching, hydration, and balanced recovery habits are often easier to maintain and can support long-term physical function.

Many active adults find that building sustainable routines helps support flexibility, movement confidence, and an active lifestyle without relying on dramatic changes. Progress is often built through simple habits practiced consistently, particularly during busy seasons filled with travel, outdoor activity, and changing schedules.

Book a free discovery visit to explore movement-focused strategies designed to support long-term mobility and wellbeing:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Address

7400 Metro Boulevard , Ste 225
Edina, MN
55439

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when BodyWorks Physical Therapy, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BodyWorks Physical Therapy, Inc.:

Shortcuts

Share