BodyWorks Physical Therapy, Inc.

BodyWorks Physical Therapy, Inc. BodyWorks Physical Therapy is a holistic physical therapy clinic. We help people get their lives back We balance the art and science of healing.

At BodyWorks Physical Therapy, we treat the source of pain and not just the symptom of pain. We apply a holistic total-body approach using myofascial release, craniosacral therapy, visceral manipulation, muscle energy, mechanical link, acupressure, and other techniques to break the cycle of discomfort and pain. We help people get their lives back.

Summer activities such as travel, outdoor recreation, yard work, sports, and longer days on the go can place ongoing dem...
06/17/2026

Summer activities such as travel, outdoor recreation, yard work, sports, and longer days on the go can place ongoing demands on the body. Recovery habits including mobility work, stretching, hydration, rest, and gradual progression are commonly used to support flexibility and overall movement quality during more active seasons.

Many adults find that balanced recovery routines help support consistency, confidence, and long-term activity levels throughout the summer months. Small adjustments to movement and recovery habits may contribute to better movement efficiency and overall wellbeing over time. Understanding how to support the body before and after activity can make a meaningful difference in maintaining an active lifestyle.

Book a free discovery visit to explore movement-focused recovery strategies:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Heading to the AAKF Shotokan Nationals in Columbia SC via Atlanta. Looking forward to seeing my karate "family."
06/17/2026

Heading to the AAKF Shotokan Nationals in Columbia SC via Atlanta. Looking forward to seeing my karate "family."

Healthy movement habits can play an important role in supporting mobility, flexibility, and activity levels throughout t...
06/15/2026

Healthy movement habits can play an important role in supporting mobility, flexibility, and activity levels throughout the summer months. Increased travel, outdoor activities, recreational sports, yard work, and changing routines can place additional demands on the body over time. Consistent stretching, strength-focused exercise, recovery routines, and posture awareness are commonly used to support healthier movement patterns and reduce unnecessary strain during seasonal activities.

Many active adults benefit from learning movement strategies that support balance, coordination, and overall function. Small adjustments practiced consistently may help support long-term activity and movement confidence throughout busy summer schedules.

Book a free discovery visit to explore movement-focused strategies for staying active this summer:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Long-term mobility is often supported through consistent movement, strength development, flexibility work, and healthy a...
06/12/2026

Long-term mobility is often supported through consistent movement, strength development, flexibility work, and healthy activity habits. During the summer months, increased travel, outdoor activities, recreational exercise, and changes in routine can place additional demands on the body. Movement-focused care may help support flexibility, balance, coordination, and overall function during both daily activities and seasonal recreation.

Many adults benefit from guided approaches that focus on movement efficiency and sustainable activity routines. Education, mobility exercises, and strength-based strategies are commonly used to help maintain healthy movement patterns and long-term activity levels.

Book a free discovery visit to explore movement strategies that support long-term mobility: https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Staying active during the summer months can help support mobility, balance, strength, and confidence in everyday activit...
06/10/2026

Staying active during the summer months can help support mobility, balance, strength, and confidence in everyday activities. Seasonal activities such as walking, traveling, gardening, recreational sports, and spending more time outdoors often place different demands on the body. Consistent movement habits may help support flexibility, endurance, and long-term physical function throughout these busier months.

Walking, strength exercises, stretching, and mobility-focused routines are commonly used to support healthy movement and active living over time. Many adults find that small, sustainable habits help maintain energy and movement quality throughout the season.

Book a free discovery visit to explore movement strategies for staying active this summer:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Posture is influenced by movement habits, strength, flexibility, and daily routines, especially during the summer months...
06/08/2026

Posture is influenced by movement habits, strength, flexibility, and daily routines, especially during the summer months when schedules and activity levels often change. Longer drives, increased outdoor activity, travel, and repetitive seasonal tasks can contribute to tension and movement limitations over time. Simple strategies such as regular stretching, mobility work, strength-focused exercise, and changing positions throughout the day may help support healthier movement patterns and overall function.

Small adjustments practiced consistently often contribute to better movement awareness, mobility, and long-term physical comfort during active seasons.

Book a free discovery visit to explore supportive movement strategies this summer:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Recovery plays an important role during the summer months when activity levels, travel, outdoor projects, and recreation...
06/05/2026

Recovery plays an important role during the summer months when activity levels, travel, outdoor projects, and recreational exercise often increase. Without adequate recovery, the body may experience increased tightness, fatigue, and reduced movement efficiency over time. Rest, hydration, mobility work, and gradual progression are commonly used to help the body adapt more effectively to seasonal activity demands.

Many active adults find that balanced recovery habits support consistency, movement quality, and long-term physical function. Understanding how movement and recovery work together can make a meaningful difference in maintaining activity throughout the summer season.

Book a free discovery visit to explore recovery-focused strategies for staying active:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Summer routines often bring changes in activity levels, travel schedules, and daily movement patterns. Increased outdoor...
06/03/2026

Summer routines often bring changes in activity levels, travel schedules, and daily movement patterns. Increased outdoor activity, longer periods of sitting during travel, and shifts in regular exercise habits can all contribute to stiffness and reduced mobility over time. Supportive movement strategies such as stretching, mobility work, strength-focused exercise, and regular movement throughout the day are commonly used to help maintain healthy movement patterns and overall function.

Small, consistent habits often play an important role in supporting flexibility, confidence, and long-term activity levels during busier summer months.

Book a free discovery visit to explore movement-focused strategies for staying active this summer:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Daily movement plays an important role during the summer months, when schedules often become more active and routines ch...
06/01/2026

Daily movement plays an important role during the summer months, when schedules often become more active and routines change. Increased walking, travel, outdoor activities, yard work, and recreational exercise can place different demands on the body throughout the season.

Simple habits such as walking, stretching, mobility work, and changing positions regularly can help support circulation, flexibility, and overall movement quality. Many active adults find that staying consistent with movement helps maintain energy and supports long-term physical function during busier summer schedules.

Book a free discovery visit to explore movement-focused strategies for staying active this summer:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

05/30/2026

Me moving into the brane new world of AI.

Address

7400 Metro Boulevard , Ste 225
Edina, MN
55439

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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