BodyWorks Physical Therapy, Inc.

BodyWorks Physical Therapy, Inc. BodyWorks Physical Therapy is a holistic physical therapy clinic. We help people get their lives back We balance the art and science of healing.

At BodyWorks Physical Therapy, we treat the source of pain and not just the symptom of pain. We apply a holistic total-body approach using myofascial release, craniosacral therapy, visceral manipulation, muscle energy, mechanical link, acupressure, and other techniques to break the cycle of discomfort and pain. We help people get their lives back.

Recovery plays an important role during the summer months when activity levels, travel, outdoor projects, and recreation...
06/05/2026

Recovery plays an important role during the summer months when activity levels, travel, outdoor projects, and recreational exercise often increase. Without adequate recovery, the body may experience increased tightness, fatigue, and reduced movement efficiency over time. Rest, hydration, mobility work, and gradual progression are commonly used to help the body adapt more effectively to seasonal activity demands.

Many active adults find that balanced recovery habits support consistency, movement quality, and long-term physical function. Understanding how movement and recovery work together can make a meaningful difference in maintaining activity throughout the summer season.

Book a free discovery visit to explore recovery-focused strategies for staying active:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Summer routines often bring changes in activity levels, travel schedules, and daily movement patterns. Increased outdoor...
06/03/2026

Summer routines often bring changes in activity levels, travel schedules, and daily movement patterns. Increased outdoor activity, longer periods of sitting during travel, and shifts in regular exercise habits can all contribute to stiffness and reduced mobility over time. Supportive movement strategies such as stretching, mobility work, strength-focused exercise, and regular movement throughout the day are commonly used to help maintain healthy movement patterns and overall function.

Small, consistent habits often play an important role in supporting flexibility, confidence, and long-term activity levels during busier summer months.

Book a free discovery visit to explore movement-focused strategies for staying active this summer:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Daily movement plays an important role during the summer months, when schedules often become more active and routines ch...
06/01/2026

Daily movement plays an important role during the summer months, when schedules often become more active and routines change. Increased walking, travel, outdoor activities, yard work, and recreational exercise can place different demands on the body throughout the season.

Simple habits such as walking, stretching, mobility work, and changing positions regularly can help support circulation, flexibility, and overall movement quality. Many active adults find that staying consistent with movement helps maintain energy and supports long-term physical function during busier summer schedules.

Book a free discovery visit to explore movement-focused strategies for staying active this summer:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

05/30/2026

Me moving into the brane new world of AI.

Recovery plays an important role during periods of increased travel, boating, outdoor projects, and summer activity. Lon...
05/29/2026

Recovery plays an important role during periods of increased travel, boating, outdoor projects, and summer activity. Longer days and higher activity levels can place additional demands on muscles and joints, especially when recovery habits are overlooked. Rest, quality sleep, hydration, and gentle mobility work all help the body adapt to physical activity more effectively.

Balancing activity with recovery can support more sustainable movement patterns and help maintain physical capacity throughout busy seasons. Small recovery habits practiced consistently often make a meaningful difference over time.

Book a free discovery visit to learn more:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Building progress during travel season or increased summer activity does not require extreme effort. Consistent movement...
05/27/2026

Building progress during travel season or increased summer activity does not require extreme effort. Consistent movement, gradual progression, and regular recovery habits often play a larger role in supporting long-term physical function. Whether spending weekends at the cabin, boating, hiking, or taking longer road trips, small amounts of regular activity can help the body adapt more effectively to increased demands.

Intensity can always be adjusted over time, but maintaining routines that fit into everyday life is often what supports more sustainable movement habits and fewer setbacks during active seasons.

Book a free discovery visit to get started:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

This Memorial Day, Bodyworks Physical Therapy pauses to honor and remember the individuals who served and sacrificed in ...
05/25/2026

This Memorial Day, Bodyworks Physical Therapy pauses to honor and remember the individuals who served and sacrificed in support of others. The holiday weekend also serves as a reminder to appreciate health, movement, and time spent with family and community.

Whether plans include travel, outdoor activities, boating, or long weekends at the cabin, simple movement habits and proper preparation can help support the body during increased activity. Wishing everyone a safe and meaningful Memorial Day weekend filled with reflection, appreciation, and connection.

Book a free discovery visit to learn more about movement-focused care:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

05/25/2026

Happy Memorial Day from a grateful citizen.

Consistency often matters more than intensity, especially during seasons filled with travel, boating, cabin projects, an...
05/22/2026

Consistency often matters more than intensity, especially during seasons filled with travel, boating, cabin projects, and increased outdoor activity. Short, regular movement sessions, proper warm-ups, and recovery breaks can help the body adapt more effectively than occasional bursts of strenuous activity. Building routines that remain manageable during busy summer schedules may also help reduce unnecessary strain and interruptions to activity.

Sustainable habits such as mobility work, gradual progression, and regular movement tend to support better long-term function than extreme approaches that are difficult to maintain.

Book a free discovery visit to build a consistent movement plan:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Increased activity during travel, boating trips, cabin weekends, or summer projects can place unexpected stress on the b...
05/20/2026

Increased activity during travel, boating trips, cabin weekends, or summer projects can place unexpected stress on the body. Simple habits such as warming up before activity, lifting with control, taking movement breaks during long drives, and maintaining mobility throughout the day can help support safer movement patterns. Preparation often plays an important role in reducing unnecessary strain during more active seasons.

These strategies do not require extensive equipment or complicated routines. Small, consistent habits can make everyday activities feel more manageable and support long-term movement health during busy travel months.

Book a free discovery visit to learn more:
https://www.bodyworksphysicaltherapy.com/free-discovery-session/

Address

7400 Metro Boulevard , Ste 225
Edina, MN
55439

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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