Knox County Health Department

Knox County Health Department A local government entity, serving the residents of Knox County, Missouri through public health. mail:
U.S. fax:
(833) 256-1665 or (202) 690-7442; or
3.

USDA Nondiscrimination Statement
In accordance with federal civil rights law and U.S. Department of Agriculture (USDA) civil rights
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or retaliation for prior civil rights activity. Progra

m information may be made available in
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Braille, large print, audiotape, American Sign
Language), should contact the responsible state or
local agency that administers the program or
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and TTY) or contact USDA through the Federal
Relay Service at (800) 877-8339. To file a program discrimination complaint, a
Complainant should complete a Form AD-3027,
USDA Program Discrimination Complaint Form
which can be obtained online
at: https://www.usda.gov/sites/default/files/docume
nts/ad-3027.pdf, from any USDA office, by calling
(866) 632-9992, or by writing a letter addressed to
USDA. The letter must contain the complainant’s
name, address, telephone number, and a written
description of the alleged discriminatory action in
sufficient detail to inform the Assistant Secretary
for Civil Rights (ASCR) about the nature and date
of an alleged civil rights violation. The completed
AD-3027 form or letter must be submitted to USDA
by:
1. Department of Agriculture
Office of the Assistant Secretary for Civil
Rights
1400 Independence Avenue, SW
Washington, D.C. 20250-9410; or
2. email:
[email protected]
This institution is an equal opportunity provider. Medical Disclaimer: The information provided on this Face Book page should be relied upon only for the purpose of medical education. It is not intended to replace the independent judgement of a physician. Advice from other participants should never replace the advice from medical experts. If you have questions or concerns about your health or the health of your baby's/child's health you should always contact your physician. As this page is promoted in all age groups, posts with foul language will be removed.

Tickled pink to serve our community! 🩷 Our team is celebrating National Pink Day by showing off our pink pride. Whether ...
06/23/2026

Tickled pink to serve our community! 🩷

Our team is celebrating National Pink Day by showing off our pink pride. Whether it’s bright pink, blush pink, or everything in between, we’re bringing a little fun and color to the workplace today!

Which shade of pink is your favorite? 🌸🌷🎀

Weekly Word: Freeze drying food, is it worth the hype?What's the big deal about freeze-dried foods?  It turns out there ...
06/23/2026

Weekly Word: Freeze drying food, is it worth the hype?

What's the big deal about freeze-dried foods? It turns out there are a lot of benefits. Number 1 is the nutrients freeze-dried food maintains. Of all the food preservation methods: canning, freezing, dehydrating...freeze-drying retains the most nutrients. These foods also last longer than any other method by a decade or two (high fat foods last 10-15 years with low fat foods lasting 20+ years)!

You can freeze-dry almost anything from dairy and desserts to meat and whole meals. Snacks are fun to freeze-dry; candies are popular but so are fruits and vegetables. Many people love pineapple and will even slice the core to freeze-dry. It's a good snack and it utilizes part of the fruit we would normally throw away. Drop berries in yogurt for a sweet treat. Sweet potato fries make a nice crispy snack, and pickled beet chips do too!

Who would think you could freeze-dry milk, cheese, yogurt and sour cream. Imagine always having it on hand. New mothers can also freeze-dry their colostrum/milk and maintain most of the beneficial health properties, including vital antibodies, proteins and others. Farmers can likewise freeze-dry a cow's colostrum to keep on hand.

Many people freeze-dry extra garden produce and herbs for normal use or turn into powders and use as flavoring. Popular powders are onion, garlic, oregano and all the typical herbs but also blends like tomato, pepper and eggplant for Italian bolognese, celery, carrots and onion powder for soups and casseroles. Fruit powders are used in baking or smoothies and ice cream. You can have your own pectin substitute from apple powder.

If you have leftovers that no one will eat, freeze them and when you get some stored up, freeze-dry them all. Now you have last minute meals and food you didn't throw in the trash. When you take food on the go for events like ball games or overnight, it's easy to take MRE's (your own freeze-dried meals ready to eat), all you have to do is rehydrate them and you don't need a cooler. Sounds like freeze-dryers may just be worth the hype.

Michelle Chrisman, Health Educator

Tick Season is in full swing!  Protect yourself from ticks-these illnesses and the latest Alpha-Gal are serious and can ...
06/18/2026

Tick Season is in full swing! Protect yourself from ticks-these illnesses and the latest Alpha-Gal are serious and can severely affect your life.

Weekly Word, Emotional IntelligenceWhat is it? The ability to experience and accept your emotions as they are in every s...
06/15/2026

Weekly Word, Emotional Intelligence

What is it? The ability to experience and accept your emotions as they are in every situation and interacting with other people's emotions skillfully even when the interaction is difficult.

There are 5 pillars of emotional intelligence: self-awareness, self-management, motivation empathy and people skills.
Self-awareness is understanding your own emotions, strengths, and weaknesses. It is also being aware of the impact your feelings can have on your behavior and actions, hopefully you control your reactions and your behavior. Self-awareness lets you understand how your actions and words make others feel. Develop self-awareness by stopping occasionally and thinking how you feel and what is causing your emotions. Realize emotions don't last so it's better not to make decisions based on them. Ask yourself how negative emotions (anger, frustration, fear) affect you.

Self-management is the ability to correctly handle your behavior. It is managing stress without blowing up, by avoiding quick reactions and finding something that works for you (focus on breathing, walk away or think of something calming). Practice expressing your feelings in a controlled and appropriate manner. Don't let bad moods or strong emotions control you.

Motivation is what drives you to accomplish things. Be reasonable, don't expect too much from yourself but introduce challenges to keep tasks interesting.

Empathy, the ability to emotionally understand what other people feel. Finding what makes people feel listened to, cared for and valued. Connecting on an emotional level even if you do not agree with them.

People skills are what allow you to communicate and interact well with people. Being a good listener, asking appropriate questions, positive body language and having eye contact are a few.

You must be aware of your emotions in order to manage them. Take time to think about your emotional challenges, process them so they are not stuffed and control them so they don't cause you to act out. That might mean to take time and think through them and then discuss them. It is healthy to express how things hurt you or make you angry in an appropriate way. People usually get mad when they are overwhelmed another reason to walk away from trying situations. It's also helpful to remember when people upset you they might be overwhelmed and not trying to be difficult. Don't take it personally and don't act like them. It's hard to handle problems when you are in the moment. You can't control other people. Expecting people to do things are often attempts to control them. If you expect behaviors and people fail, you compare them to what you expect from them rather than the people they are. Let people be who they are, hear their struggles but you set boundaries for wrong behavior. Like them, not necessarily what they do.

Health Educator, Michelle Chrisman

Knox County Health Dept. Paid for 54 rabies vaccines yesterday from 4 to 520pm at a drive through rabies clinic in uptow...
06/11/2026

Knox County Health Dept. Paid for 54 rabies vaccines yesterday from 4 to 520pm at a drive through rabies clinic in uptown Edina. Our staff handled the traffic, with a few surprises, but all fixable. Dr. Lindquist, Marsha and the vet team did the rest! We as a community are very grateful to Doc, and hope this is something we can continue to do into the future. We had anticipated paying for 100 and didn't get to that, but the weather was pretty unfriendly yesterday afternoon. Be safe and be well this Thursday Knox County!

Weather update:  watching radar, please plan to arrive between 4 and 5pm, we expect another round of storms at 530p and ...
06/10/2026

Weather update: watching radar, please plan to arrive between 4 and 5pm, we expect another round of storms at 530p and will pack up and end clinic. Not the best weather day, look for future opportunities if you can't make it!

RABIES VACCINE CLINIC WILL BE HELD UPTOWN EDINA AT THE COMMUNITY CENTER TODAY. STARTS AT 4PM. FIRST 100 DOSES ARE free to you and paid for by KCHD. you must be from Knox County. Enter lot from water tower entrance, look for traffic coordinators. There's a chance for severe weather this afternoon beginning at 6pm. If weather turns we will end the clinic. Lindquist vet clinic will have other vaccine, heart worm, tick and flea meds---those items will need to be purchased by you.

We have a patient relocating to out of state.  She can't take this 4 mos old hospital bed with her.  It will need to be ...
06/10/2026

We have a patient relocating to out of state. She can't take this 4 mos old hospital bed with her. It will need to be picked up Friday at Sr Housing. Nice bed just like new, does not have side rails, but those can be purchased independently. If you could use this call us and we will put you in touch with the owner.

RABIES VACCINE CLINIC WILL BE HELD UPTOWN EDINA AT THE COMMUNITY CENTER TODAY.  STARTS AT 4PM. FIRST 100 DOSES ARE free ...
06/10/2026

RABIES VACCINE CLINIC WILL BE HELD UPTOWN EDINA AT THE COMMUNITY CENTER TODAY. STARTS AT 4PM. FIRST 100 DOSES ARE free to you and paid for by KCHD. you must be from Knox County. Enter lot from water tower entrance, look for traffic coordinators. There's a chance for severe weather this afternoon beginning at 6pm. If weather turns we will end the clinic. Lindquist vet clinic will have other vaccine, heart worm, tick and flea meds---those items will need to be purchased by you.

Weekly Word, harvesting and cooking with herbs.Fresh herbs have a vibrant flavor and aroma, making dishes shine, often u...
06/05/2026

Weekly Word, harvesting and cooking with herbs.

Fresh herbs have a vibrant flavor and aroma, making dishes shine, often used uncooked or at the end of cooking to maintain flavor. Fresh herbs don't stay at their peak flavor for long. If you cut them too soon they lack the oils that give the most flavor and nutrition, wait too late and leaves turn bitter. Knowing how and when to harvest lets you get the most out of the herbs and encourage new growth (if the plant is made to keep producing as a few are not). Most herbs taste best just before they bloom, when the leaves contain the most concentrated oils.

WHEN.
Harvest early in the morning after the dew has dried and before the heat dissipates the essential oils that give them their flavor.
Thyme and rosemary needs to be at least 6 inches tall before trimming. Cut dill and chives as needed but when preserving them, harvest when the flower buds form, but before fully opened.
Some herbs lose their flavor when: leaves turn yellow or develop dry brown tips, growth stops or crushing the leaves produces no scent.

HOW TO HARVEST.
Clean cuts help herbs recover better and quicker.
Cut just above a set of leaves. Remove no more than 1/3 of the plant at a time. Start with outer stems. Hold the stem with one hand and cut with the other for least damage. These are general guidelines, each herb has a preferred way to be harvested but this method will work. Cilantro, dill and parsley will not regrow after harvesting.

STORING HERBS.
Once picked, herbs lose flavor but you can extend the flavor by storing them right, depending on how long before you use them.
Use in the next few days and you can stand the stems in water, cover loosely with a plastic bag in the fridge. Need them to last a couple weeks: wrap herbs in a damp paper towel and put in a container then in the refrigerator crisper drawer. Long storage: many herbs like to be air-dried. Basil and parsley lose flavor when dried so freezing is best for them. When air drying, tie in smaller bundles and hang upside down out of sunlight with good airflow. Check in 1-2 weeks for dry, crisp leaves. Strip the stems of the leaves and store in a clean container out of the light/heat.

KEEP THE HERBS GROWING.
Routine trimming keeps the plants flavorful and from going to seed. Remove flower buds as soon as they appear.
Feed monthly with fertilizer. Cut herbs once or twice a week to encourage new stems. If the plant turns leggy or starts to brown, trim it back halfway and give it time to grow, you will usually get another crop.

COOKING.
Basil shines with pasta dishes, salads and pesto. Thyme is great with meats, soups and stews. Cilantro is ideal for salsa's, dressings, and as a garnish. Rosemary has a bold flavor for roasted dishes and marinades- especially potatoes and chicken.

MEDICINAL HERBS.
Peppermint soothes digestive issues and adds flavor to drinks.
Chamomile is known for its calming properties and is used often in teas. Lavender is used for relaxation in teas and desserts. Echinacea boosts immunity and can be made into tea.

USES.
Try to make a compound butter by adding herbs you like, maybe chives, rosemary, parsley and garlic. It's great on meat, vegetables and corn on the cob. Deep fry basil or sage for about 10 seconds until translucent and crisp. Use as crunchy topping for soups, meats, pastas or roasted meats. Mix finely chopped thyme (or others) with breadcrumbs, lemon zest and chopped pistachios for a flavorful crust on fish. Chives are delicious in scrambled eggs, mixed in whipped cream cheese or cottage cheese, and really good in homemade biscuits with cheese. Sage is good thrown in at the end of sauteing mushrooms; some make tea with it and others infuse olive oil with it to make a flavored oil. Be careful, a little goes a long way. Take rosemary stems and use as skewers for meat, it will infuse some flavor into the meat. People also put 4-6 sprigs of rosemary in a small pot of water with sliced lemons and vanilla to make a fresh smelling home deodorizer.

Health Educator, Michelle Chrisman

06/03/2026

NOTICE: The mammography van arrived this morning and is not running. They have CANCELLED all appointments for today, and Ellis reports they are calling patients. we will also attempt to call. It will be rescheduled and Ellis will reach out to you. We apologize on behalf of Ellis Fischel for the inconvenience.

Address

102 W. Monticello
Edina, MO
63537

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+16603973396

Alerts

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