3rd Street Yoga Studio

07/06/2026

Unclench your jaw, drop your shoulders, and take a deep breath. 🕊️

If you carry the weight of the world in your upper body, your nervous system is likely asking for a break. This upcoming Gentle Somatic Yoga workshop with Cheryl and Jessica is specifically designed to target chronic tension in the back and neck.

Unlike traditional yoga, somatic movement isn't about flexibility or perfect alignment. It’s about internal awareness. Through slow, conscious, and gentle movements, you will:

- Retrain your brain to let go of stress and holding patterns
- Release deep-seated muscle tightness
- Improve mobility to your spine

🗓️ When: July 25th from 1:00 - 3:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $25 per person
✨ Claim your space at bit.ly/gsy-back-workshop

07/03/2026

Join Helen of Ripples of Light for this fun, hands-on workshop where you'll explore how photographs can become a doorway to intuitive information. Come prepared to experiment, laugh, surprise yourself, and expand your understanding of what's possible. All experience levels are welcome!

07/02/2026

Leave the stress of the day behind and join us for our new, weekly Tuesday night class. 🌙

Evening Unwind is dedicated to helping you slow down and reset by moving through gentle, flowy, full-body movements designed to release tension and help you reconnect with your body. Every class features an extended 15-minute savasana with healing sounds to encourage a state of profound calm.

When: Tuesdays from 7:00 - 8:15 PM
Included in our monthly membership 🙏

07/01/2026

3rd Street is a finalist for the best yoga studio in OKC!! 🎉😮

We're the oldest yoga studio in Oklahoma and have been around since 2003, holding space for the metro community while remaining grounding, accessible, and affordable, because yoga is for *everyone*

We would love to have your vote! 💕 Voting runs from July 1st to July 15th - we're grateful for your support and presence 🙏

bit.ly/vote-for-3rd-street-yoga

06/30/2026

Drop out of your mind and back into your body. 🧘✨

If your nervous system has been running on overdrive, it’s time to hit the reset button! 3rd Street's Neurogenic Soundbath is a unique event that combines gentle, somatic movement with the soothing vibrations of crystal singing bowls. No experience necessary—just an open heart and a desire to unwind. 🤍

🗓️ When: July 11th at 7:00 PM
📍 Where: 3rd Street Yoga Studio
💰 Cost: $25 per person
✨ Claim your space at bit.ly/july-neuro-soundbath
🧘‍♀️ What to bring: We recommend wearing comfortable clothes and bringing a water bottle.

06/11/2026

3rd Street’s new class, Rise & Flow, kicks off tomorrow morning! Indy combines hatha yoga with flowing vinyasa elements for an early class that’s gently invigorating and beginner friendly!

06/09/2026

The Zen Den had a great run, but is being retired to make way for more new and exciting things - check out the new classes we're adding to the schedule this summer, as well as a new monthly event coming soon!

06/07/2026

06/05/2026

3rd Street has some new and exciting upcoming classes - join Indy starting next week for Rise & Flow, and mark your calendars for a new accessible ashtanga class with Chelsea starting in mid-August!