Dr. Cas

Dr. Cas Dr. Castel Santana, MD, is a board-certified family medicine doctor. He blends integrative and functional styles of medicine that focus on whole-body wellness.

04/04/2026

Trust is built on consistency. I run this every weekend so my family can trust I will be healthy and around for them when they get older. If I’m not then they will see what hard work looks like and how it looks to be uncomfortable. My patients can trust that I practice what I preach and live by a model that can be incorporated into anyone’s life. Thanks to .tneysantana I have been able to have time to make this consistency a reality.

03/02/2026

Had a great day with the family yesterday at the

02/28/2026

Boy had there first wrestling matches and did pretty good. Proud of how hard they work and finished the season strong. It’s not their favorite sport (they love soccer) but it’s building a bit of toughness for the road of life.

02/15/2026

Happy Valentine’s Day to my best friend in life. She has been by my side through all my ups and downs in life. A true support and has given up her professional life to help me with mine and to be an amazing mother to our boys. I love you Courtney.

02/08/2026

This one is pretty spot on with the stack of gold that I keep around me at all times

02/08/2026

Our life is always a ball of excitement.

01/17/2026

Every year I do a Daddy-Son birthday dinner to spend one on one time. These are some of my favorite dates except for the ones with my wife of course 😜. Great dinner at

01/13/2026

Cold plunging has been a major part of my wellness routine for the last 5 years. I love how it has sharpened my mind, improved my mood, and revitalizes my body. It doesn’t look cold out but it was about 40 degrees outside and the pool was a nice 50 degrees. If you’re interested in my cold plunge routine and it’s health benefits comment below 👇 or DM me COLDPLUNGE and I’ll get you hooked up with the data.

01/13/2026

Happy birthday Cruz! Mom and I have loved watching you grow and become a beautiful little gentleman.

01/12/2026

Let’s Talk LONGEVITY! One of the most studied protocols to improve VO2 is the . By incorporating this workout regimen into your weekly routine 1-2x per week can lower your all cause mortality significantly. Be on the lookout for Dr. CAS’s Wellness Guide where I also discuss the benefits of improving your VO2 Max. DM below 👇 NORWEIGAN and I’ll send you my weekly run routine.

01/01/2026

This is our 2025 and I wouldn’t change a thing! Our family continues to get stronger. We have been so blessed to be surrounded by amazing people in our lives. The love we receive from our friends and family is unmeasurable and we hope the feeling is reciprocal. I am looking forward to an amazing 2026 and creating new memories.

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Edmond, OK
73013

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