SFL Speed & Agility- StayFit.Lloyd

03/26/2024

03/26/2024

09/16/2023

Coach Lloyd brings an excitement to the game that’s unmatched. He cares, he teaches and the INTENSITY he brings is something every middle schooler deserves to experience.

He sets a high standard, helps build character and LOVES these kids more than many probably recognize.

Thanks for all you do Coach!

08/04/2023

At SFL we love sports and competition but at the core of it all is learning how to deal with adversity with grace and always having respect for yourself and others. We use sports and physical activity to teach those lessons. And of course, we love to involve family because… our kids are watching 😉

Thanks for all the support!

07/20/2023

Footwork and reaction time!

07/10/2023

Position specific agility work with resistance.

06/13/2023

It’s that time of year again! Message us for team camps, group sessions or 1 on 1.

06/12/2023

04/21/2023

Adelyn, 1st grader, training with SFL Speed & Agility- StayFit.Lloyd

She has increased her speed in the 400 from a 1.42 to 1.25!!!! And got first place against 2nd graders last week.

We worked on strategy of course but we have also worked diligently to improve her running form, discipline and effort.

Summer is just around the corner. Don’t forget to schedule your 1 on 1 sessions, group sessions, or team camps with us today! 😉

03/12/2023

Unfortunately, due to the cold temps. Mondays session of Spring Break camp has been cancelled. The price has been updated to reflect the change. See y’all on Tuesday!