10/16/2026
Tomorrow at 10 a.m. Central: bring the question you keep asking
Tomorrow is the workshop.
NOTE: If (you have already registered) I sent you the Zoom link and the Handouts earlier this morning.
You are more than welcome to bring a guest if you like. 🙂
If you (have not) registered you need to do so now to insure you get the zoom link and the handouts before the kickoff at 10am cst 🙂
Register here: https://tinyurl.com/3vxwekt6
Lets get ready mentally to dive into...
Why What Used to Work Doesn’t Work Anymore in Perimenopause
Saturday, October 17 at 10 a.m. Central, on Zoom
If you’re still deciding whether to attend, think about the question that keeps returning.
“Why does my belly look so different?”
“Do I have to keep eating less?”
“What should I change about my workouts?”
“Why am I struggling to follow through?”
"Why do I not have any energy.
"Why don't I feel like myself anymore"
We’ll discuss the bigger picture behind your approach and how food, strength, sleep, stress, and recovery fit together.
(If you registered already) Your Zoom link and handouts have been emailed to you. If you (did not) receive them let me know.
Have your handouts available, grab a pen, and put the time on your calendar.
Write your most important question at the top of your page.
I look forward to spending this time with you tomorrow.
Coach Travis Garza, C.P.F.S., D.T.
Creator of the Perimenopause Freedom Formula™ See less
If you’re doing the same things that used to help you lose weight…but your belly fat isn’t budging anymore — this is not your fault.