The Skillful Spoon

06/13/2026

Check out all the good things at the market today! Visit Chisholm Trail Milling today, because we’ll be gone next weekend. We return June 27th.

06/11/2026

Healthy food shouldn't feel like a chore. It should be the highlight of your day! 🌿

Thanks to Chloe and Adam or Fox 25’s Good Day Oklahoma. I had a blast sharing one of my favorite recipes that showcases veggies exciting side. We grilled up summer squash, red onion, sweet bell peppers, and mushrooms, but the real star was the dressing: a vinaigrette with a secret ingredient—anchovies! 🐟🍋

Yes, anchovies! The lemon and vinegar mellow them out completely. No fishy taste, just savory umami goodness

This is exactly what I do for my clients. 🗣️💡

Many people tell me they don't get enough vegetables because they don't know how to make them taste good, or they think healthy cooking is too complicated. My goal is to show you that flavor, fun, and ease are the keys to unlocking a healthier lifestyle.

Working with me means: ✅ Moving away from boring, bland meals. ✅ Learning culinary tricks (like that anchovy secret!) to elevate simple ingredients. ✅ Creating a sustainable plan where you actually look forward to dinner. ✅ Gaining the confidence to cook restaurant-quality food at home.

You don't have to guess what works. Let's turn those vegetables into your new obsession.

Ready to eat better and taste more? 👉 Visit my website to check out my services, book your discovery call, or find recipes and tips: https://theskillfulspoon.com/

Watch the full segment below to see the recipe in action! 👇

https://okcfox.com/news/morning-news/tasty-thursday-the-garden-grill-summer-squash-bell-peppers-onion-garlic-mushrooms-oil-anchovy-lemon-vinegar-good-day-oklahoma

Let's make your plate as colorful and delicious as it is nutritious! 🥗✨

05/30/2026

Little by little, convenience replaced skills that once kept families fed, connected, and self sufficient.

05/26/2026

If you’re looking for a dish that’s bright, nourishing, and full of feel‑good crunch, my Sunshine Wheat Salad is officially here to make your day a little sunnier. This vibrant whole grain wheat berry salad is packed with colorful veggies, sweet pops of dried cranberries, toasty sunflower seeds, and a zesty lemon‑red wine vinaigrette that ties everything together.

It’s hearty enough for lunch, fresh enough for summer, and wholesome enough to keep you feeling great. Whole grains bring fiber, protein, and that perfect chewy bite — proof that nutritious food can also be incredibly satisfying.

Give it a try and let me know what you think. I love seeing your kitchen creations.

https://theskillfulspoon.com/2026/05/26/sunshine-wheat-salad/?utm_source=facebook&utm_medium=jetpack_social

05/26/2026

Sunshine Wheat Salad on Fox News Good Day Oklahoma’s Tasty Tuesday! I had a great time cooking with Wayne and Chloe, check it out.

Good Day Oklahoma's Wayne Stafford and Chloe Boudames are joined byJessica Gebhart with a fresh, easy recipe that you can put together in just a few minutes.In

05/20/2026

There’s a quiet truth in the kitchen: when we simplify our ingredients, we often unlock better health. Constraint breeds creativity, turning scarcity into some of our most nourishing dishes. But beyond the history, there’s a modern benefit to returning to basics.

Take a bowl of pinto beans and cornbread. It’s not just a story of resilience; it’s a powerhouse of fiber. Yet, fiber is one nutrient Americans consistently fall short on, and that gap shows up in our energy levels, digestion, and long-term health.

Here’s the win-win: By embracing simple, whole foods like beans, you’re doing two things at once. You’re minimizing the impact of rising grocery prices on your budget while simultaneously flooding your body with the nutrients it craves. You improve your health and your wallet in the same bite.

It’s time to stop overcomplicating nutrition and start trusting the power of simple, whole ingredients. If you’re ready to build a diet that supports your health without breaking the bank, let’s talk. Reach out for nutrition counseling or for an in-home cooking lesson where we’ll master the art of making the ordinary extraordinary. 🥣🍞✨

The fiber craze is pushing more people into the broad world of beans, as the U.S. bean industry looks to double American consumption of pulses by 2030.

05/19/2026

I love this photo of freshly shelled sweet peas. It represents the kind of simple, fresh joy I try to bring back into my clients' kitchens. ✨

But I know that for many of us, fresh seasonal produce can feel intimidating. "What do I do with this?" "Is this healthy?" "How do I cook this so it doesn't take forever?"

I work with people who are tired of the confusion. My clients are individuals who want to: ✅ Stop guessing what to eat and start feeling energized. ✅ Learn to cook confidently with what’s in season (like these sweet peas!). ✅ Create a meal plan that actually fits their lifestyle.

Through nutrition counseling and hands-on cooking lessons, we turn ingredients like these into meals that nourish your body and your soul.

If you’re ready to stop stressing about dinner and start enjoying the process, let’s chat.

🔗 Learn more about my services: https://theskillfulspoon.com/services/

05/19/2026

All the goodies for a great Memorial Day weekend!

Memorial Day weekend is coming up and we KNOW you are looking to get out and buy all your grilling needs!

Chicken, burgers, brats, and more! Come stop by the market before heading out to the lake or the pool and let's kick off summer with fresh Oklahoma grown ingredients.

Stay tuned to see who will be joining us and what all is happening this weekend at the Edmond Farmer's Market!

📍The market is located in Downtown Edmond, 26 W First Street. One block west of Broadway.
🕗 We are open 8am-1pm each Saturday.

05/15/2026

Whole‑grain chocolate chip cookies deserve their moment in the spotlight.

These cookies hit every craving: crisp edges, chewy centers, deep nutty flavor, and that classic chocolate‑chip comfort. The best part? The whole grains aren’t a “healthy swap”—they’re the reason these cookies taste better. More flavor, more texture, more satisfaction.

It’s the kind of simple, real‑food upgrade that makes you wonder why we ever treated whole grains like a compromise.

If you want to try them for yourself, I’ve shared the full recipe on my website. It’s an easy, delicious way to bring more real‑food goodness into your kitchen.

https://theskillfulspoon.com/2026/05/14/chocolate-chip-wonder/?utm_source=facebook&utm_medium=jetpack_social

05/15/2026

Check this out.