The Skillful Spoon

05/30/2026

Little by little, convenience replaced skills that once kept families fed, connected, and self sufficient.

05/26/2026

If you’re looking for a dish that’s bright, nourishing, and full of feel‑good crunch, my Sunshine Wheat Salad is officially here to make your day a little sunnier. This vibrant whole grain wheat berry salad is packed with colorful veggies, sweet pops of dried cranberries, toasty sunflower seeds, and a zesty lemon‑red wine vinaigrette that ties everything together.

It’s hearty enough for lunch, fresh enough for summer, and wholesome enough to keep you feeling great. Whole grains bring fiber, protein, and that perfect chewy bite — proof that nutritious food can also be incredibly satisfying.

Give it a try and let me know what you think. I love seeing your kitchen creations.

https://theskillfulspoon.com/2026/05/26/sunshine-wheat-salad/?utm_source=facebook&utm_medium=jetpack_social

05/26/2026

Sunshine Wheat Salad on Fox News Good Day Oklahoma’s Tasty Tuesday! I had a great time cooking with Wayne and Chloe, check it out.

Good Day Oklahoma's Wayne Stafford and Chloe Boudames are joined byJessica Gebhart with a fresh, easy recipe that you can put together in just a few minutes.In

05/20/2026

There’s a quiet truth in the kitchen: when we simplify our ingredients, we often unlock better health. Constraint breeds creativity, turning scarcity into some of our most nourishing dishes. But beyond the history, there’s a modern benefit to returning to basics.

Take a bowl of pinto beans and cornbread. It’s not just a story of resilience; it’s a powerhouse of fiber. Yet, fiber is one nutrient Americans consistently fall short on, and that gap shows up in our energy levels, digestion, and long-term health.

Here’s the win-win: By embracing simple, whole foods like beans, you’re doing two things at once. You’re minimizing the impact of rising grocery prices on your budget while simultaneously flooding your body with the nutrients it craves. You improve your health and your wallet in the same bite.

It’s time to stop overcomplicating nutrition and start trusting the power of simple, whole ingredients. If you’re ready to build a diet that supports your health without breaking the bank, let’s talk. Reach out for nutrition counseling or for an in-home cooking lesson where we’ll master the art of making the ordinary extraordinary. 🥣🍞✨

The fiber craze is pushing more people into the broad world of beans, as the U.S. bean industry looks to double American consumption of pulses by 2030.

05/19/2026

I love this photo of freshly shelled sweet peas. It represents the kind of simple, fresh joy I try to bring back into my clients' kitchens. ✨

But I know that for many of us, fresh seasonal produce can feel intimidating. "What do I do with this?" "Is this healthy?" "How do I cook this so it doesn't take forever?"

I work with people who are tired of the confusion. My clients are individuals who want to: ✅ Stop guessing what to eat and start feeling energized. ✅ Learn to cook confidently with what’s in season (like these sweet peas!). ✅ Create a meal plan that actually fits their lifestyle.

Through nutrition counseling and hands-on cooking lessons, we turn ingredients like these into meals that nourish your body and your soul.

If you’re ready to stop stressing about dinner and start enjoying the process, let’s chat.

🔗 Learn more about my services: https://theskillfulspoon.com/services/

05/19/2026

All the goodies for a great Memorial Day weekend!

Memorial Day weekend is coming up and we KNOW you are looking to get out and buy all your grilling needs!

Chicken, burgers, brats, and more! Come stop by the market before heading out to the lake or the pool and let's kick off summer with fresh Oklahoma grown ingredients.

Stay tuned to see who will be joining us and what all is happening this weekend at the Edmond Farmer's Market!

📍The market is located in Downtown Edmond, 26 W First Street. One block west of Broadway.
🕗 We are open 8am-1pm each Saturday.

05/15/2026

Whole‑grain chocolate chip cookies deserve their moment in the spotlight.

These cookies hit every craving: crisp edges, chewy centers, deep nutty flavor, and that classic chocolate‑chip comfort. The best part? The whole grains aren’t a “healthy swap”—they’re the reason these cookies taste better. More flavor, more texture, more satisfaction.

It’s the kind of simple, real‑food upgrade that makes you wonder why we ever treated whole grains like a compromise.

If you want to try them for yourself, I’ve shared the full recipe on my website. It’s an easy, delicious way to bring more real‑food goodness into your kitchen.

https://theskillfulspoon.com/2026/05/14/chocolate-chip-wonder/?utm_source=facebook&utm_medium=jetpack_social

05/15/2026

Check this out.

05/13/2026

From 20 seedlings to just 3 survivors... and then a total comeback! 🌱➡️🥬

Let's be real: I killed 17 plants. It was a humbling lesson in patience and soil science. But I didn't give up. I bought new seedlings, applied what I learned, and now? My backyard is thriving. 🌿✨

There's always next year, but right now, I'm just loving the fresh harvest. There's something priceless about quality produce, the meditative rhythm of gardening, soaking up the sunshine, and feeling those new neural connections form as I learn.

Growth isn't linear, and neither is a garden. Here's to the failures that teach us how to grow! 🌻🚜

05/01/2026

Not all vegetables nourish the same—and your body knows it.

In my latest blog post, I tell the story of two peppers: Gwen, grown in living soil, and Rue, grown in depleted soil with synthetic inputs. Same plant, completely different impact on your health.

This story is really about nutrient density, soil health, and the way our food systems shape our wellbeing. If you’ve ever wondered why some foods taste richer, feel more satisfying, or support your body better, this will resonate.

And if you’re ready to bring this understanding into your own kitchen, I offer holistic nutrition counseling and in‑home cooking lessons designed to help you eat in a way that fits your life, your body, and your context.

Read the post → https://theskillfulspoon.com/blog-nutrition-cooking-okc/
Explore my services → https://theskillfulspoon.com/services/

Let’s nourish you from the soil up. 🌿

https://theskillfulspoon.com/2026/05/01/nutrient-density-soil-health/?utm_source=facebook&utm_medium=jetpack_social