BODYWORKS PILATES

03/08/2022

“I am Strong. I am Invincible. I am Woman!”

Happy Women’s Day to our astounding team at Woodway Wellness, Bodyworks Massage & Bodyworks Pilates!!!

02/10/2022

We’ve Expanded!!! Just across the street from Bodyworks we now offer small group Pilates reformer classes at Woodway Wellness! offers Pilates + Functional Fitness + Massage 🙌 DM us if you would like more information or visit www.woodwaywellness.net

01/07/2022

We have expanded and grown!!! Great read! Thank you Edmonds Downtown Alliance!

Whether you resolved to support local artisans, have a goal to do the restaurant rounds, or intend to invest in wellness, Edmonds has a new business for you! Check them out here: bit.ly/feature-newyear

12/29/2021

Partially open this week! Please be in touch with your instructors, more snow predicted in the forecast! Stay safe! ☃️❄️

12/28/2021

We are open today ☃️ Stay safe everyone!!! ❄️

12/25/2021

Happy Holidays from all of us at , & ! May health and wellness find you this holiday season 🎄

12/15/2021

10/10/2021

We’ve expanded!!! Stay tuned! Opening SOON✨ located across the street from and in beautiful downtown, Edmonds! WOODWAY WELLNESS

09/30/2021

Soft Opening TOMORROW! Come on by!! Book Online @ www.BodyworksEdmonds.com

Located in downtown, Edmonds at:
514 5th Ave. Suite # B-2
Edmonds, WA 98020

WHAT IS NORMATEC COMPRESSION MASSAGE?
The NormaTec dynamic compression system is a modernized massage—both traditional and lymphatic drainage. The NormaTec system utilizes sequential pulsing of compressed air that massages, mobilize fluid, and evacuates lactic acid, carbon dioxide, inflammation, fat, toxins, and other byproducts. The system is also designed with a distal release, which prevents backflow.

Compression therapy is an effective method by which controlled pressure is applied to the extremities increasing blood flow and the efficiency of the lymphatic and venous systems. Traditionally, compression therapy uses socks or stockings, but Bodyworks uses newer technology like NormaTec to offer dynamic compression that utilizes compressed air to mobilize fluid and improve circulation.

Poor circulation occurs when blood vessels and arteries narrow, making it hard for blood to pass through. Compression therapy works by adding pressure to contracting areas of restricted flow, allowing the veins in the limbs to loosen. This loosening decreases venous pressure, reduces edema, and aids the body in moving blood towards the heart. It also engages “lymphatic flush”, which facilitates the removal of waste, swelling, and inflammation from the body.

09/13/2021

Thank you Edmonds Downtown Alliance!

With the change in seasons, it’s a natural time to shake things up in your routine. Whether that’s looking to spruce up your closet, change up your look, or embark on some healthy new habits or fun hobbies. Whatever strikes your fancy this fall, you can find it in Edmonds.Closet UpdateAs we

08/24/2021

Stay tuned! New therapeutic modalities coming to Downtown Edmonds this Fall! 💆💫🧘‍♂️

06/28/2021

Dreams coming true! Stay tuned 🙌🙌🙌

Updated June 28 to clarify that Woodway Wellness is name of business moving into the Gregory Building space. Woodway Welness, owned by BodyWorks Pilates founder Karla Crouch, will be occupying the former J Rankin Jewelers space at 505 5th Ave. S. in downtown Edmonds. Crouch said that BodyWorks Pilat...